Author Archives: sharonleedaviestight

DAY 7 Squat Challenge With Steph 9-30-2018

Day 7 – Sunday You made it!!!!! Be proud of yourself! How are your muscles feeling? Did you ever think you’d be doing 100+ squats? You got this! Push through it, modify if you have to. Share your experience on your Facebook page and tag me in it. Let people know how you just challengedContinueContinue reading “DAY 7 Squat Challenge With Steph 9-30-2018”

15 Warning Signs of Magnesium Deficiency 

Chef Sharon Comment: If I don’t have a magnesium deficiency, I have 90% of the symptoms. I’ve been a borderline diabetic all my life. It never changes no matter how much I change my diet. I’m going to try to remedy some of these symptoms by taking a magnesium supplement. Did you know that theContinueContinue reading “15 Warning Signs of Magnesium Deficiency “

DAY 6 Squat Challenge With Steph 9-29-2018

DAY 6 One more day! Wow does the time fly! Push through it, finish strong, and remember why you started. It’s picture of your food day… Saturdays are the hardest. This journey is about making healthy decisions. NO cheats. Saturday is not Faturday. Saturday is a test of your strength. So Post a photo ofContinueContinue reading “DAY 6 Squat Challenge With Steph 9-29-2018”

Fried Veggie Rice

FRIED VEGGIE RICE Hey, the Chinese don’t tell me how to cook in my own home. They fry the rice; I fry the veggies and season the water the rice gets cooked in. It reduces calories and minimizes a big mess in the frying pan. I don’t care if it’s not the way the AsiansContinueContinue reading “Fried Veggie Rice”

DAY 5 Squat Challenge With Steph 9-28-2018

Day 5 – Friday  You made it through the work week! Today is Friend Friday. Find someone to do your squats with you, be even braver and share a picture on your facebook page of you and your friend doing your squats. Inspire someone else to do what your doing! Beginner – 8 reps ofContinueContinue reading “DAY 5 Squat Challenge With Steph 9-28-2018”

DAY 4 Squat Challenge With Steph 9-27-2018

Squat assignment for today: Day 4 – Thursday We’re halfway there! Push yourself for 4 more days! How’s your water intake? You should be consuming half of your body weight in ounces every day. With your check in today let us know how your water intake was. Beginner – 5 reps of each squat style,ContinueContinue reading “DAY 4 Squat Challenge With Steph 9-27-2018”

DAY 3 (do day 2 and 3) Squat Challenge With Steph 9-25 and 26-2018

Okay, since I postponed DAY 2 till DAY 3, I did DAY 2 assignment first: Beginners: 10 reps of each squat style Intermediate: 8 reps each x 2 sets Advanced: 8 reps each x 3 sets from Aunt Sharon > I stuck with the intermediate stage, and frankly had an easier time doing them, thanContinueContinue reading “DAY 3 (do day 2 and 3) Squat Challenge With Steph 9-25 and 26-2018”

DAY 2 Squat Challenge With Steph 9-25-2018

Day 2 from Aunt Sharon > I’m really sore. Just my quads though – everything else feels like it does whenever I do any kind of exercise. I spent four hours redesigning the configuration of all the furniture in half the house. It’s funny, for years when we owned a home I always referred toContinueContinue reading “DAY 2 Squat Challenge With Steph 9-25-2018”

GREEN DANDELION PASTA BOWL

GREEN DANDELION PASTA BOWL Edamame and Mung Bean Fettuccine topped with sweet pepper and onion saute with zucchini sticks and dandelion greens. Wrapped in a smoky sour mustard sauce. Garnished with sliced sweet basil! Low fat, but who would even guess at that? No one I know. Top Shelf Pasta Bowl all the way toContinueContinue reading “GREEN DANDELION PASTA BOWL”

The Foundation – workout 2

Grow Young Fitness Sometimes I’m a slow starter. I signed up last December (2017). I didn’t get to my first workout till July 2018. Now it’s almost October 2018 and I’m just getting to my second workout in the Foundation Challenge. I’m ready to make a commitment. I’m assuming the infection of the roots inContinueContinue reading “The Foundation – workout 2”

The Foundation – workout 1

Grow Young Fitness GROW YOUNG FITNESS 12 JULY 2018 1st work out. It took me since December 22, 2017 to get here. But I finally arrived. I thought it wouldn’t be challenging enough. That first work out was more of a work out than I expected. I look forward to the next one. Three timesContinueContinue reading “The Foundation – workout 1”

DAY 1 Squat Challege With Steph 9-24-2018

9-24-2018 DAY 1 SQUAT CHALLENGE WITH STEPH Strong & Simple Living with Steph Day 1!!!!!! Welcome to the official start day! We are SO ready!!!! Be proud of yourself for doing something FOR YOU. Regardless of your physical abilities, pace yourself!! To those that are new to these challenge groups, it can take a minuteContinueContinue reading “DAY 1 Squat Challege With Steph 9-24-2018”

‘WE GOT THE GREENS’ Hooked on Heinen’s

Yes siree. Quite by accident I happened upon them at Heinen’s grocery store in Rocky River. Steve’s Hooked on Heinen’s ever since they opened their big extravaganza grocery downtown. Well, this is in the opposite direction, so often on one of our days off we’ll take a bus ride out to Rocky River and checkContinueContinue reading “‘WE GOT THE GREENS’ Hooked on Heinen’s”

SQUAT WITH STEPH

SIGN UP FOR THE SQUAT CHALLENGE WITH STEPH Check out the EVENTS section on her Facebook Page. From 12 midnight on 24 September to 12 midnight on 30 September. ” Hey everyone! Get ready to join our 7-day squat challenge next week! Squats can be done ANYWHERE, so no excuses for no space to workout. InviteContinueContinue reading “SQUAT WITH STEPH”

Chlorophyll Is What The Green Is All About

I lifted my five-week deadline for the GREEN DIET, since it didn’t produce any weight loss in that amount of time. Green, green and more green, or green with everything, is believably more healthy, but there are some down sides when considering leafy greens. 1 – they spoil quickly when fresh 2 – you loseContinueContinue reading “Chlorophyll Is What The Green Is All About”

My Dandelion Green Experience

I wanted to try some dandelion greens, since my mother loved them and once a year when visiting her New Hampshire family, they’d pick dandelions fresh and cook them up for all to enjoy. She looked forward to that every year. I bought a bunch at the local market – small bunches they were -ContinueContinue reading “My Dandelion Green Experience”

PLANKS – they’re what everybody is talking about

Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK. I did my first modified plank today for 1 minute. Then I lasted only 15 seconds for the full PLANK. Of course I have my work to do, but I’m alreadyContinueContinue reading “PLANKS – they’re what everybody is talking about”

Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts

SAFFRON PICKLE JUICE DRESSING/Sauce Save your pickle juice! Then make this delectable runny yolky textured dressing for salads and vegetables of all types! Cold or hot. There’s only 3.5 grams of fat in the entire amount! For home or restaurant. Everybody has leftover pickle juice. This is how you use it. YES. Makes 3-3/4 cupsContinueContinue reading “Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts”

Green Soup – Weight Reduction Soup (WRS)

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. ItContinueContinue reading “Green Soup – Weight Reduction Soup (WRS)”

Don’t Lose This Link

Includes the following topics along with exercises all in one long scroll: 1 – WORKOUT NOT WORKING? Try These Exercises RISKY EXERCISES BETTER BETS 2 – Most Effective Exercises 3 – Fibro Friendly Exercises 4 – No-Gym Home Workouts 5 – 30 Minute Workout Routine 6 – 11 Exercises For Lower Back Pain Relief 7ContinueContinue reading “Don’t Lose This Link”

GREEN TOFU CHOP

GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or as a spread on a sandwich or hot dog bun with a  mustard squirt and dusted with smoked paprika. I also mix it with salad greens and a semi-sweet vinaigretteContinueContinue reading “GREEN TOFU CHOP”

ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green! Makes 8 cups 3 bunches fresh asparagus – remove lower 1/3 – 1/2 stems and discard, then wash remaining stalks well to remove allContinueContinue reading “ASPARAGUS SOUP – essentially fat-free”

Fat-Free Roasted Red Skin Potatoes

FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky Sweet Savory bite delights! The Versatile Almighty Red Skin Potato! Makes about 7 cups roasted cubes 3-1/2 to 4 lbs. red skin potatoes, or 9 lg. , washed and scrubbed,ContinueContinue reading “Fat-Free Roasted Red Skin Potatoes”

Alcohol Helps Kill 2.8 Million People Globally Each Year

Alcohol Helps Kill 2.8 Million People Globally Each Year FFC Comment: Just a quick observation here: Men dying from alcohol related issues is almost three times greater than that of women, yet the person who wrote/published this article put up a picture of young women drinking. Does that make any sense outside of the prejudicialContinueContinue reading “Alcohol Helps Kill 2.8 Million People Globally Each Year”

Hunger Pangs vs Instant Gratification

I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my slow fat-loss is that I’m eating and drinking too much. However, my calorie count is lower than recommended. My fat count is low. My total calorie to fat calorie ratioContinueContinue reading “Hunger Pangs vs Instant Gratification”

Two Way Granny Smith Apple Dessert

TWO WAY GRANNY SMITH APPLE DESSERT Apple sauce with fresh apple cubes. Dusted with pumpkin seed snow, cinnamon, brown sugar. Drizzled with maple syrup and sprinkled with pink Himalayan salt. Sweet, tart, crunchy, smooth, creamy – it has it all. Low-fat, except for the negligible amount in the pumpkin seed snow! Don’t wait for dessert -ContinueContinue reading “Two Way Granny Smith Apple Dessert”

Ease Up The Search For One Action Solutions

There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration of a lot of simple, easy, little actions that gets you where you want to be. It doesn’t have to be slow either. What if you lost most of theContinueContinue reading “Ease Up The Search For One Action Solutions”

MOTT’S Granny Smith Applesauce = DIET FOOD

A six-pack of unsweetened granny smith applesauce = DIET FOOD to me. 3.9 oz. per container = 23.4 ounces for the whole six-pack. That’s a lot. You could eat all six containers and still only be at 300 calories plus no fat. I don’t know why I don’t buy applesauce more often, because I reallyContinueContinue reading “MOTT’S Granny Smith Applesauce = DIET FOOD”

SHARON’S FIZZ FIX

HOMEMADE CARBONATED WATER 16 oz. glass 1/2 t. baking soda 1/2 t. malic acid 1/4 t. taurine powder filtered water Place baking soda, malic acid and taurine powder in bottom of glass. Fill with chilled filtered water and watch the bubbles. Stir if you like. Now, enjoy a healthy naturally carbonated beverage. Cheers! Occasionally IContinueContinue reading “SHARON’S FIZZ FIX”

The Inflammation Of Aging By Dr. Greger

The Best Diet for the Inflammation of Aging Written By Michael Greger M.D. FACLM on August 9th, 2018 SUM: “Folks made to eat five-a-day of high-antioxidant fruits and vegetables, like berries and greens, had a significantly better impact on reducing systemic inflammation and liver dysfunction compared to those eating five-a-day of the more common low-antioxidantContinueContinue reading “The Inflammation Of Aging By Dr. Greger”

Broccoli Curry Ramen Broth

BROCCOLI CURRY RAMEN BROTH  Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle of extra virgin olive and mild sesame seed oil. Add some mellow miso, curry, coriander, mustard and garlic. Serve as is, or re-blend after it’s cooked for a creamier textureContinueContinue reading “Broccoli Curry Ramen Broth”

End First Phase AFC Rapid Fat-Loss Diet = Sharon’s Fat Reduction Diet

There are no statistics for the last week of the FAT REDUCTION PHASE of AFC RAPID FAT-LOSS DIET, that wouldn’t be essentially the same as the first four weeks. TOTAL FAT-LOSS = 10.5 LBS. WEEK 1 Start weight = 162.5 lbs. End Weight = 158.5 7/6/2018 to 7/13/2018 162.5 lbs. minus last week 158.5 lbs.ContinueContinue reading “End First Phase AFC Rapid Fat-Loss Diet = Sharon’s Fat Reduction Diet”

DON’S LIGHTHOUSE DAY 33

Okay, so I didn’t meet expectations regarding the AFC RAPID FAT-LOSS DIET, but Steve thought I put myself on a solid path to lose more and I agree. So that meant a dinner party for two for lunch. It was a surprise. All I knew was we had to take a bus  – a niceContinueContinue reading “DON’S LIGHTHOUSE DAY 33”

FAT-LOSS GOAL – DAY 33

8/7/2018  TUESDAY Day 33   FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been an experiment as I indicated in my first post regarding the AFC RAPID FAT-LOSS DIET. Perhaps I should have defined rapid. Maybe I did. I better go back and check.ContinueContinue reading “FAT-LOSS GOAL – DAY 33”

Working It Out With The Main Brain

If my brain gets that I’m unpredictable in my food consumption choices within the category of animal-free, then that’s what it will expect as being okay with me. I’ll stay in the unpredictable category and my brain will rest easy with that, since there’s a lot going on there to focus on without needless worryContinueContinue reading “Working It Out With The Main Brain”

How Intermittent Fasting Might Help You Live a Longer and Healthier Life – Scientific American

How Intermittent Fasting Might Help You Live a Longer and Healthier Life Intermittent fasting might improve health, but clinical data are thin By David Stipp on January 1, 2013 Credit: Kelly BlairIn E. B White’s beloved novel Charlotte’s Web, an old sheep advises the gluttonous rat Templeton that he would live longer if he ateContinueContinue reading “How Intermittent Fasting Might Help You Live a Longer and Healthier Life – Scientific American”

Amino Acids And Protein Isolates Caused Unsightly Weight Gain In Me

Over the course of a few years, I took various amino acids trying to build muscle. I built something I thought was muscle, but now I struggle to get rid of it, primarily in my core. I discovered that weight gain is a by-product of all protein isolates, whether it’s in supplement form or theContinueContinue reading “Amino Acids And Protein Isolates Caused Unsightly Weight Gain In Me”

Japanese Hot Dog

The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have a wider variety of dipping sauces than they do. I’d like to think that the Japanese don’t require soy sauce with everything, but how would I know? Even living inContinueContinue reading “Japanese Hot Dog”

AFC Rapid Fat-Loss Diet DAY 31

8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat, preparing myself instead for what to do after the rapid fat-loss diet ends, using what I learned from recording everything I consumed. Winding down I am. I’m not comfortable beingContinueContinue reading “AFC Rapid Fat-Loss Diet DAY 31”

Motivating. Riveting. Celebrity Weight Loss Transformations – and a plan for social change!

BEFORE AND AFTER PHOTOS of 8o celebrities. Yes, it’s a click NEXT set up for advertisement purposes. Can you click 80 times? That’s how many celebrities they feature with body transformations. It’s a good sampling, nice collection. If you can’t click 80 times, then maybe it’s the fatigue caused by over-eating and the accumulation ofContinueContinue reading “Motivating. Riveting. Celebrity Weight Loss Transformations – and a plan for social change!”

New! Fantastic! Best in Taste! AFC SPOON FILLS – 6 bites to freedom | #AFC International

Do you think it’s time to put the whole world on a diet? I think so. The world, the whole world, needs to stop eating animals. Everybody – adults, children, and other animals too. We need to find a way to feed the carnivorous animals on the planet plant food. We can do it withContinueContinue reading “New! Fantastic! Best in Taste! AFC SPOON FILLS – 6 bites to freedom | #AFC International”

Proper Nutrition for Hypotensive Patients – Step To Health — ThingsYouShouldLearn.com

What is hypotension? Hypotension is the medical term given to low blood pressure. It refers to a decrease in the normal rhythm of the heartbeat. When the pressure of blood flowing through the arteries decreases, the body’s organs stop receiving the amount of blood they need to function. What is the ideal diet for hypotensive… viaContinueContinue reading “Proper Nutrition for Hypotensive Patients – Step To Health — ThingsYouShouldLearn.com”

8 High-Protein Vegetables

8 High-Protein Vegetables Slabs of meat don’t have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you’re looking for. Stephanie Smith And Krissy Kendall, PhD August 25, 2017 No, we’re not talking about sprinkling your greens with a scoop of protein powder or chasing thoseContinueContinue reading “8 High-Protein Vegetables”

What Is Intermittent Fasting And Does It Actually Work?

Interesting article. Read the whole thing. By MARKHAM HEID August 1, 2018 Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems like every week, researchers turn up some new and profound benefit associated with intermittent fasting: eating schedules that incorporate regular periods of lowContinueContinue reading “What Is Intermittent Fasting And Does It Actually Work?”

7/27 to 8/3 Stats Reviewed For AFC Rapid Fat-Loss Diet

WEEKLY CALORIES AND FAT GRAMS 7/27 – C. 1034.5     F. 28.30 7/28 – C. 1021.5     F. 22.38 7/29 – C.   979.0     F. 19.60 7/30 – C.   706.0     F. 07.00 7/31 – C.   883.8     F.  11.21 8/01 – C.   926.0     F.  11.60 8/02 – C.   0         ContinueContinue reading “7/27 to 8/3 Stats Reviewed For AFC Rapid Fat-Loss Diet”

AFC RAPID FAT-LOSS DIET DAY 27

8/1/2018 WEDNESDAY Day 27 Total Calories = 926 Total Fat grams = 11.6 Fat Calorie/Total Calorie Ratio = 11% CONSUMPTION: 2, 8 oz. black coffee – cal/fat 0 16 oz. filtered water – cal/fat 0 El Jalapeno Restaurant: 8 tortilla chips – Cal. 120, Fat 5.6g side dish refried beans – Cal. 217, Fat 1gContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 27”

AFC RAPID FAT-LOSS DIET DAY 28

8/2/2018  THURSDAY Day 28 Well, I finally got to a fasting day, which is today. I somehow got connected with a group that fasted to bring awareness to the plight of other animals – protesting through fasting the enslavement, torture and slaughter of these lovely creatures who suffer unfathomable atrocities committed against them by billionsContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 28”

Gimme Lean Meatless Sausage by Lightlife = Diet Food

Gimme Lean Meatless Sausage by Lightlife contains no fat. Each 2 ounce serving contains only 60 calories. I make 14 patties out of 1 tube that = 14 oz. I either eat them plain with a dipping sauce or put them on a small burger bun. Each of my patties = 30 calories plus aContinueContinue reading “Gimme Lean Meatless Sausage by Lightlife = Diet Food”

Refried Beans @El Jalapeno Mexican Restaurant = Diet food

Okay, we all like to eat out, probably more than eating in. Some were raised that way, others wished they were. You don’t have to cook, clean dishes, argue with your family, everybody’s happy. But it doesn’t even matter if sometimes we experience bad or rough or not so great times when eating out -ContinueContinue reading “Refried Beans @El Jalapeno Mexican Restaurant = Diet food”

Fasting For The Animals

That’s what I’m doing today on the 2nd of August 2018 to help, along with many other concerned individuals, bring awareness to the plight of other animals, whom most humans believe were put on this earth for humans to use, abuse and destroy at will or whim, and that plants are here for some irrelevantContinueContinue reading “Fasting For The Animals”

AFC RAPID FAT-LOSS DIET DAY 26

7/31/2018 TUESDAY Day 26 Weigh-In = Friday Total Calories = 883.8 Total Fat grams = 11.21 Fat Calorie/Total Calorie Ratio = 11% CONSUMPTION: 16 oz. filtered water – cal/fat 0 w/shot of apple cider vinegar 3 dates – Cal. 49.8, Fat 0g 1 oz. roasted tofu – Cal. 26, Fat 1.5g SALAD: w/ 1/4 c.ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 26”

Strawberry Walnut Dressing

STRAWBERRY WALNUT DRESSING  Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create a thick, yet light, fruity dressing for green or fruit salads! No added oil or sugar! Makes approx. 1-3/4 cups per 1/4 cup = Cal. 57, Fat 3.11g 6 lg.ContinueContinue reading “Strawberry Walnut Dressing”

Health Benefits of Eating Dry Fruits — Steemit

BY RAO  @raogf What is Dried Fruits? Traditionally dry fruits were dried either by sun-dried method or by dehydration using wind tunnels. Dry fruits have a long history of food safety. Dry fruits are actually dried form of fresh fruits or dry fruits can be simply explained as fresh fruits with water removed or dehydratedContinueContinue reading “Health Benefits of Eating Dry Fruits — Steemit”

Do Fiber Rich Foods Help In Losing Weight? = Diet Food

Do Fiber Rich Foods Help In Losing Weight? Sarika Rana   |  Updated: February 12, 2018 18:05 IST Losing weight is a gradual process Fiber feeds the friendly bacteria in the gut known as gut flora Most of you may not know that fiber is a carbohydrate Losing weight is a gradual process and it isContinueContinue reading “Do Fiber Rich Foods Help In Losing Weight? = Diet Food”

Frozen Mixed Vegetables = Diet Food

Cook and serve with nothing on them. Boil till plump and tender. Eat 1 cup after drinking a glass of something: doctored water, juice, plant milk, whatever. Years ago I did this on a regular basis – not every day but mostly every day. One part of staying trim is to be regular in theContinueContinue reading “Frozen Mixed Vegetables = Diet Food”

AFC RAPID FAT-LOSS DIET DAY 25

7/30/2018 MONDAY Day 25   Weigh-In = maybe tomorrow Total Calories = 706 Total Fat grams = 7 Fat Calorie/Total Calorie Ratio = 8.9% CONSUMPTION: 16 oz. filtered water – cal/fat 0 w/1 shot apple cider vinegar 10 dates – Cal. 166, Fat 0g 2 dried apricots – Cal. 16, Fat 0g 16 oz. filteredContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 25”

11 DAYS AND COUNTING

That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at 4:14 AM, even though my rule was to weigh-in only once a week on Fridays. Obviously I woke up feeling a little lighter, otherwise I wouldn’t have done it. So,ContinueContinue reading “11 DAYS AND COUNTING”

AFC RAPID FAT-LOSS DIET DAY 24

7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie Ratio = 18% CONSUMPTION: 6 oz. carrot juice – Cal. 52.5, Fat 0g w/1 t. turmeric, fresh black pepper grind w/500 mg. red cayenne pepper capsule 2, 12 oz. blackContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 24”

AFC RAPID FAT-LOSS DIET DAY 23

7/28/2018 SATURDAY Day 23 Weigh-In = only on Friday Total Calories = 1021.5 Total Fat grams = 22.38 Fat Calorie/Total Calorie Ratio = 20% CONSUMPTION: 16 oz. filtered water w/1 shot apple cider vinegar – cal/fat 0 2, 8 oz. c. black coffee – Cal. 10, Fat 0g 4 oz. fresh squeeze orange juice -ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 23”

7/20 to 7/27 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/20/2018 to 7/27/2018 Start weight = 162.5 – 155.5 = 7 lb. total loss in 3 weeks 157 lbs. last week minus 155.5 lbs. now = 1.5 lb. fat-loss Total Calories for week = 5223 | per day average = 870.5 Total Fat grams for week = 109.95 | per day average = 18 109.95 x 9 cal./gram =  989.55 Fat CaloriesContinueContinue reading “7/20 to 7/27 Stats Reviewed For AFC Rapid Fat-Loss Diet”

AFC RAPID FAT-LOSS DIET DAY 22

  7/27/2018 FRIDAY Day 22 Weigh-In = 155.5 lbs. Total Calories = 1034.50 Total Fat grams = 28.3 Fat Calorie/Total Calorie Ratio = 25% CONSUMPTION: 6 oz. pink grapefruit juice – Cal. 75, Fat 0g w/1 shot apple cider vinegar – cal/fat 0 12 oz. black coffee w/1/4 t. taurine – Cal. 5, Fat 0gContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 22”

Fat-Free Blueberry And Roasted Pepper Dressing

FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo – allow for a wider range of uses. Rich-tasting almost animal-like as bad as that sounds, but as long as humans continue to eat animals, I’ll have no choice butContinueContinue reading “Fat-Free Blueberry And Roasted Pepper Dressing”