soup – FAT-FREE CHEF™

Turnip Tomato Pea Soup – fat-free

TURNIP TOMATO PEA SOUP – fat-free Dried split and dried whole peas set the foundation for this brothy veggie soup with turnips, tomatoes, onions, carrot and celery. High End. Top Shelf. And no added fat. Oh, did I forget the ham? There’s that too – animal-free of course! Lovely expression of goodness! Makes a lot,Continue reading “Turnip Tomato Pea Soup – fat-free”

Low Fat Stewed Tomato Cabbage Soup

LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good thing when they cultivated it! If you like tomato soup you’ll love this one. The strong tomato flavor somehow enhances all the other vegetables. Even the kids will like! MakesContinue reading “Low Fat Stewed Tomato Cabbage Soup”

Christmas Chili

CHRISTMAS CHILI Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or over orecchiette (hat shaped pasta). Over rice too! It’s all good. The “very” categorizes it as special! And yes, it’s even low-fat. It didn’t have to be; that’s just theContinue reading “Christmas Chili”

Baby Lentil Matcha Green Tea Soup fat free

BABY LENTIL MATCHA GREEN TEA SOUP w/gravy option – fat free A simple lentil soup with complex seasoning profiles and a Green Matcha Tea boost! Nutrient dense and fat free walks this keeper all the way to the animal-free food bank! Apple cider and carrot juice, smoked paprika and curry are a few of theContinue reading “Baby Lentil Matcha Green Tea Soup fat free”

ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green! Makes 8 cups

Broccoli Curry Ramen Broth

BROCCOLI CURRY RAMEN BROTH Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle of extra virgin olive and mild sesame seed oil. Add some mellow miso, curry, coriander, mustard and garlic. Serve as is, or re-blend after it’s cooked for a creamier textureContinue reading “Broccoli Curry Ramen Broth”

CHILILESS CHILI

CHILILESS CHILI This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein nailed it. So what if we leave out the chilis. It stands on its own with garlic, coriander and fennel in a green pepper, onion and mushroom tomato sauce. Makes 12-1/2Continue reading “CHILILESS CHILI”

AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that! Makes 38 cups

Weight Reduction Soup (WRS) Program

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going toContinue reading “Weight Reduction Soup (WRS) Program”

AFC 5 SPICE Tomato Soup

AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups

Asian Barbecue Bean Soup

ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the fresh garlic and ginger. Maybe it’s the barbecue in the beans. Maybe it’s all the ingredients combined. Steve picked out the ingredients and I made the soup per his request.Continue reading “Asian Barbecue Bean Soup”

Pink Lentil Cream

PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth! Makes 4 cups

AFRICAN CRICKET CHILI – therapeutic too

AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice! MAKES 24 cups