Low Fat Stewed Tomato Cabbage Soup

LOW FAT STEWED TOMATO CABBAGE SOUP

I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good thing when they cultivated it! If you like tomato soup you’ll love this one. The strong tomato flavor somehow enhances all the other vegetables. Even the kids will like!

Makes 21 cups

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Christmas Chili

CHRISTMAS CHILI

Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or over orecchiette (hat shaped pasta). Over rice too! It’s all good. The “very” categorizes it as special! And yes, it’s even low-fat. It didn’t have to be; that’s just the way it happened. Merry Christmas!

Makes 12 cups

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Baby Lentil Matcha Green Tea Soup fat free

BABY LENTIL MATCHA GREEN TEA SOUP w/gravy option – fat free

A simple lentil soup with complex seasoning profiles and a Green Matcha Tea boost! Nutrient dense and fat free walks this keeper all the way to the animal-free food bank! Apple cider and carrot juice, smoked paprika and curry are a few of the adds that make this soup sing!

Makes 23 cups

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ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP

Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green!

Makes 8 cups

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Broccoli Curry Ramen Broth

BROCCOLI CURRY RAMEN BROTH 

Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle of extra virgin olive and mild sesame seed oil. Add some mellow miso, curry, coriander, mustard and garlic. Serve as is, or re-blend after it’s cooked for a creamier texture – whichever way you prefer. Maybe half and half? Tasty, satisfying and healthy too!

Makes 13-1/2 cups

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CHILILESS CHILI

CHILILESS CHILI

This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein nailed it. So what if we leave out the chilis. It stands on its own with garlic, coriander and fennel in a green pepper, onion and mushroom tomato sauce.

Makes 12-1/2 c.

Per 1/2 cup serving: 72.08 calories and 0.6 grams fat

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AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS)

Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that!

Makes 38 cups

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Weight Reduction Soup (WRS) Program

WEIGHT REDUCTION SOUP (WRS)

FAT-FREE CABBAGE SOUP 

This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to reduce my weight by eating this soup and lots of it. I just know it to be true, before I even start my WRS program! Ready? There is no part of any animal nor any fat in this soup! 

Makes approx. 45 cups

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AFC 5 SPICE Tomato Soup

AFC 5 SPICE TOMATO BEAN SOUP

Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile!

Makes 11-1/2 cups

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Asian Barbecue Bean Soup

ASIAN BARBECUE BEAN SOUP

Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the fresh garlic and ginger. Maybe it’s the barbecue in the beans. Maybe it’s all the ingredients combined. Steve picked out the ingredients and I made the soup per his request. He ate a quart of it over toasted bagel croutons. Guess he liked it. I loved it. I had the last cup this morning for breakfast. That’s when I knew why he ate so much. I would have done the same if there had been more!

Makes 5 cups

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Pink Lentil Cream

PINK LENTIL CREAM

Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth!

Makes 4 cups

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AFRICAN CRICKET CHILI – therapeutic too

AFRICAN CRICKET CHILI – therapeutic too

A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice!

MAKES 24 cups

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TRICOLOR TOASTED QUINOA SOUP

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TRICOLOR TOASTED QUINOA SOUP

Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me!

Makes 14 cups

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GLUTEN-FREE VEGGIE NOODLE SOUP

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GLUTEN-FREE VEGGIE NOODLE SOUP

My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift!

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RED VELVET SOUP

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RED VELVET SOUP

Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good?

Makes 4-1/4 cups

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EDAMAME SPLIT PEA SOUP

EDAMAME SPLIT PEA SOUP

Edamame (soy beans) cooked with split green peas. Seasoned with rosemary, fennel and garlic! Fat-free!

Makes 7 cups

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