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= DIET FOOD SNACKS

Frozen Mixed Vegetables = Diet Food

Cook and serve with nothing on them. Boil till plump and tender. Eat 1 cup after drinking a glass of something: doctored water, juice, plant milk, whatever. Years ago I did this on a regular basis – not every day but mostly every day. One part of staying trim is to be regular in the […]

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AFC RAPID FAT LOSS DIET BEETS/POWDER MALIC ACID VEGGIES

AFC RAPID FAT-LOSS DIET DAY 12

  7/17/2018 TUESDAY Day 12 Weigh-In = Friday only Total Calories = 903 Total Fat grams = 2 Fat Calorie/Total Calorie Ratio = 2%