Hanover frozen mixed vegetables

Frozen Mixed Vegetables = Diet Food

Cook and serve with nothing on them. Boil till plump and tender. Eat 1 cup after drinking a glass of something: doctored water, juice, plant milk, whatever. Years ago I did this on a regular basis – not every day but mostly every day. One part of staying trim is to be regular in theContinueContinue reading “Frozen Mixed Vegetables = Diet Food”

AFC RAPID FAT-LOSS DIET DAY 12

7/17/2018 TUESDAY Day 12 Weigh-In = Friday only Total Calories = 903 Total Fat grams = 2 Fat Calorie/Total Calorie Ratio = 2% 6 oz. agar juice – cal/fat 0 2, 16 oz. filtered water – cal/fat 0 w/ 1/2 t. baking soda, 1/4 t. taurine powder, 1/2 t. malic acid 1 c. cookedContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 12”