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AFC REDUCED-FAT RECIPES BROCCOLI CABBAGE PARSNIP PEAS PLANT MEATS SOUPS TOFU TOMATOES TURNIP WEIGHT REDUCTION CABBAGE SOUPS

Tomato Turnip Tofu Stew

TOMATO TURNIP TOFU STEW Stew, because there’s more solids than liquid. Sauteed celery and onion simmered with parsnip, turnip, carrot and cabbage. Seasoned with garlic, basil and allspice with a touch of smoke. Chopped broccoli, petite peas and extra-firm tofu cubes for added protein and texture. Quite lovely for a root stew. Flavors like chicken […]

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BROCCOLI GINGER GREENS INTERMITTENT FASTING CHALLENGE NUTS & SEEDS

Healthiest Foods

F-FC Clipboard: I eat all these foods. Not every day, but throughout the week I hit all the bases. Although it hasn’t made me lose weight, because I eat a lot of other foods too – remember I’m a chef who develops animal-free recipes for everyone – those on a diet and those not – […]

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AFC GREEN DIET ASPARAGUS BROCCOLI CABBAGE GOOD PLAIN STUFF GREEN BEANS VEGGIES WEIGHT LOSS AIDS

Veggie Steam Pot

VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a few days. No seasoning, no oil, just plain veggies. It satisfies my hunger, it’s not addicting and I feel like I’m doing something healthy for myself. It’s not a fat-packer […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES BROCCOLI GREENS PLANT MEATS SAFFRON

BACK TO GREENS

BACK TO GREENS Fresh collard greens and broccoli cuts sauteed with celery, onion and green pepper. Mixed with Gardein Meatless Chick’n Strips then seasoned with a sweet Balsamic mustard sauce! Serves 4-6

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AFC GREEN DIET AFC REDUCED-FAT RECIPES BROCCOLI PASTA PEAS SOUPS

Broccoli Curry Ramen Broth

BROCCOLI CURRY RAMEN BROTH  Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle of extra virgin olive and mild sesame seed oil. Add some mellow miso, curry, coriander, mustard and garlic. Serve as is, or re-blend after it’s cooked for a creamier texture […]

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BROCCOLI ME AND MY BREAST

Soy Products and Cruciferous Vegetables Reduce Breast Cancer Treatment Symptoms 

Soy Products and Cruciferous Vegetables Reduce Breast Cancer Treatment Symptoms Soy products and cruciferous vegetables such as broccoli, kale, and Brussels sprouts reduce treatment-related side effects among breast cancer survivors, according to research published in Breast Cancer Research and Treatment. Researchers followed 365 cancer survivors and compared symptoms such as hot flashes, joint pain, fatigue, […]

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AFC REDUCED-FAT RECIPES BROCCOLI GINGER MAIN DISH NUTRITIONAL YEAST RICE

Broccoli Red Fried Rice And Quinoa

BROCCOLI RED FRIED RICE AND QUINOA Ever  taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat per one cup serving! Steve’s on a fried rice kick, so thought I’d rearrange the foundation of fried rice by using quinoa plus red rice which functions as the meat. Success! […]

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AFC GREEN DIET ASPARAGUS BROCCOLI GOOD PLAIN STUFF GREEN BEANS VEGGIES

JUST PLAIN IS JUST FINE WITH ME

Once every week or two after going grocery shopping, I prep the fresh vegetables I’m going to be eating like snacks. This week it was brussel sprouts, broccoli (including the trimmed and sliced stems into rounds), spinach, green beans, asparagus and corn. I just eat them plain. Nothing on them. Same thing with the corn […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS BROCCOLI RICE

BROCCOLI WILD RICE

BROCCOLI WILD RICE A simple fried wild rice dish with broccoli, sauteed onion and celery, with fresh carrot ribbons. A little curry, garlic, salt and pepper is all you need to season. A low fat rice dish made to please and satisfy! Makes 4-1/2 cups

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BROCCOLI FROM THE NET

How to Maximize Broccoli’s Cancer-Fighting Potential

Broccoli has been widely studied for its many health effects, and research shows that it may reduce risk for many common diseases like arthritis, cancer, and more. By Dr. Mercola Vegetables offer a wide range of health benefits, but some seem to have greater potential to ward off disease than others. Broccoli falls into this category, having […]