Air vs. Magnetic Rowing Machine: What is the Difference? Recently many people have asked me, “What is the difference between an air vs. magnetic rowing
THE MOST IMPORTANT FITNESS MACHINES COMPARED Is The Rower the Best Fitness Machine For You? Are you unsure if you should get a rower or
What causes lactic acid build up in muscles? A consistent lack of oxygen flowing to the muscles. It’s possibly a warning to you to take
Day 7 – Sunday You made it!!!!! Be proud of yourself! How are your muscles feeling? Did you ever think you’d be doing 100+ squats?
DAY 6 One more day! Wow does the time fly! Push through it, finish strong, and remember why you started. It’s picture of your food
Day 5 – Friday You made it through the work week! Today is Friend Friday. Find someone to do your squats with you, be even
Squat assignment for today: Day 4 – Thursday We’re halfway there! Push yourself for 4 more days! How’s your water intake? You should be consuming
Okay, since I postponed DAY 2 till DAY 3, I did DAY 2 assignment first: Beginners: 10 reps of each squat style Intermediate: 8 reps
Day 2 from Aunt Sharon > I’m really sore. Just my quads though – everything else feels like it does whenever I do any kind
Grow Young Fitness Sometimes I’m a slow starter. I signed up last December (2017). I didn’t get to my first workout till July 2018. Now
Grow Young Fitness GROW YOUNG FITNESS 12 JULY 2018 1st work out. It took me since December 22, 2017 to get here. But I finally
9-24-2018 DAY 1 SQUAT CHALLENGE WITH STEPH Strong & Simple Living with Steph Day 1!!!!!! Welcome to the official start day! We are SO ready!!!!
SIGN UP FOR THE SQUAT CHALLENGE WITH STEPH Check out the EVENTS section on her Facebook Page. From 12 midnight on 24 September to 12
Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK. I
Includes the following topics along with exercises all in one long scroll: 1 – WORKOUT NOT WORKING? Try These Exercises RISKY EXERCISES BETTER BETS 2
From 7/6/2018 to 8/10/2018 Steve walked 159.30 miles = 4.55 miles per day = 31.8 miles per week. His two days off work a week
I walked 64.37 miles in 5 weeks from 7/6/2018 to 8/10/2018. That’s an average of 1.8 miles per day. Or 12.8 miles per week. I
Over the course of a few years, I took various amino acids trying to build muscle. I built something I thought was muscle, but now
8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat,
NoTrax T30 General Purpose Rubber Competitor Safety/Anti-Fatigue Mat, for Wet Areas, 3′ Width x 5′ Length x 1/2″ Thickness, Black I purchased this on amazon.com
Anxiety can cause weight gain.
Steve began logging his miles in June of 2017. Although he does a lot of walking at work, he had no idea just how much.
Special thanks to John Gunstad, Professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how
Steve walked a total of 90.78 miles in July. That equals 3.49 marathons in 31 days. average per day = 2.92 miles per day 07.01.17
1 – Romberg Exercise Stand with chair in front and wall in back. Arms down to sides. Feet together. Hold for 30 seconds progress to