EXERCISE Exercises To Improve Balance 18 Sep 2017 1 - Romberg Exercise Stand with chair in front and wall in back. Arms down to sides. Feet together. Hold for 30 seconds progress to doing with eyes closed. 2…
EXERCISE… A Motivating Tool|Or Exercise 14 Sep 2017 Yes, making lists is a form of exercise - mental/brain and physical. For me, rarely if ever do I follow the list. It's the making of one that motivates me…
EXERCISE Laying My Exercise Foundation 27 Apr 201728 Apr 2017 MY EXERCISE BAR A 3 feet 3 inch long tension curtain rod, fully closed, I use for my exercise bar. Small circumference. You can buy longer or thicker; this suits…
EXERCISE… KAPUT 12 Apr 2017 What do they say about the best-laid plans? They often go awry? Well, that's me and my gym/spa escapade. I have to get up so early, and the bus trip…
EXERCISE… TURNING THE CORNER 30 Mar 20172 Apr 2017 Steve finally made it to the gym after procrastinating since September 2016. In fairness he had a stroke over Christmas and had a long recovery from carotid artery surgery, so…
EXERCISE… Steve’s first SPA DAY (3-16-2017) 18 Mar 201718 Mar 2017 3-16-2017 Steve also got a spa membership back in September 2016 and has yet to use it except to take the tour - until today. Found a machine he liked,…
EXERCISE… It’s all good: Any exercise cuts risk of death, study finds 9 Jan 20174 Mar 2017 It's all good: Any exercise cuts risk of death, study finds Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower…
EXERCISE… Natural anti-inflammatory agents for pain relief – FOR THOSE WHO EXERCISE OR DON’T 16 Dec 20164 Mar 2017 All people who work out experience pain in their muscles, tendons and/or ligaments. It is a natural result of increasing your strength and stamina through exercise. Even those who don't…
EXERCISE Competitiveness Helps Improve Motivation and Fitness Gains 18 Nov 2016 Tapping into that competitive spirit may be the key you’ve been looking for if you’re still struggling to get to the gym on a regular basis. By Dr. Mercola Those…
EXERCISE A YMCA MEMBERSHIP – taking a tour 16 Sep 201617 Jan 2017 HAPPY BIRTHDAY STEVE - and me too! Just what we needed as a tool to help us lose weight, increase strength and stamina! No excuses now. Steve said, "It's a…
