33 Resistance Band Exercises You Can Do Literally Anywhere FEBRUARY 13, 2015 | BY KELLIE DAVIS Rock out with the band! Resistance bands are
Get Low: Deep Squats Are the Best Squats OCTOBER 28, 2013 | BY NICK ENGLISH The humble squat might just be the most effective exercise
Air vs. Magnetic Rowing Machine: What is the Difference? Recently many people have asked me, “What is the difference between an air vs. magnetic rowing
THE MOST IMPORTANT FITNESS MACHINES COMPARED Is The Rower the Best Fitness Machine For You? Are you unsure if you should get a rower or
What causes lactic acid build up in muscles? A consistent lack of oxygen flowing to the muscles. It’s possibly a warning to you to take
Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK. I
Includes the following topics along with exercises all in one long scroll: 1 – WORKOUT NOT WORKING? Try These Exercises RISKY EXERCISES BETTER BETS 2
Over the course of a few years, I took various amino acids trying to build muscle. I built something I thought was muscle, but now
8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat,
NoTrax T30 General Purpose Rubber Competitor Safety/Anti-Fatigue Mat, for Wet Areas, 3′ Width x 5′ Length x 1/2″ Thickness, Black I purchased this on amazon.com
Anxiety can cause weight gain.
Special thanks to John Gunstad, Professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how
1 – Romberg Exercise Stand with chair in front and wall in back. Arms down to sides. Feet together. Hold for 30 seconds progress to
Yes, making lists is a form of exercise – mental/brain and physical. For me, rarely if ever do I follow the list. It’s the making
MY EXERCISE BAR A 3 feet 3 inch long tension curtain rod, fully closed, I use for my exercise bar. Small circumference. You can buy
What do they say about the best-laid plans? They often go awry? Well, that’s me and my gym/spa escapade. I have to get up so
Let ‘er rip. Slow and steady. Find your rhythm and focus.
Steve finally made it to the gym after procrastinating since September 2016. In fairness he had a stroke over Christmas and had a long recovery
3-16-2017 Steve also got a spa membership back in September 2016 and has yet to use it except to take the tour – until today.
It’s all good: Any exercise cuts risk of death, study finds Weekend warriors, take a victory lap. People who pack their workouts into one or
All people who work out experience pain in their muscles, tendons and/or ligaments. It is a natural result of increasing your strength and stamina through
Tapping into that competitive spirit may be the key you’ve been looking for if you’re still struggling to get to the gym on a regular
HAPPY BIRTHDAY STEVE – and me too! Just what we needed as a tool to help us lose weight, increase strength and stamina! No excuses