EXERCISE – FAT-FREE CHEF ©

Laying My Exercise Foundation

27 Apr 201728 Apr 2017

MY EXERCISE BAR A 3 feet 3 inch long tension curtain rod, fully closed, I use for my exercise bar. Small circumference. You can buy longer or thicker; this suits…

KAPUT

What do they say about the best-laid plans? They often go awry? Well, that's me and my gym/spa escapade. I have to get up so early, and the bus trip…

determination

Let 'er rip. Slow and steady. Find your rhythm and focus.

TURNING THE CORNER

30 Mar 20172 Apr 2017

Steve finally made it to the gym after procrastinating since September 2016. In fairness he had a stroke over Christmas and had a long recovery from carotid artery surgery, so…

Steve’s first SPA DAY (3-16-2017)

18 Mar 201718 Mar 2017

3-16-2017 Steve also got a spa membership back in September 2016 and has yet to use it except to take the tour - until today. Found a machine he liked,…

It’s all good: Any exercise cuts risk of death, study finds

9 Jan 20174 Mar 2017

It's all good: Any exercise cuts risk of death, study finds Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower…

Natural anti-inflammatory agents for pain relief – FOR THOSE WHO EXERCISE OR DON’T

16 Dec 20164 Mar 2017

All people who work out experience pain in their muscles, tendons and/or ligaments. It is a natural result of increasing your strength and stamina through exercise. Even those who don't…

A YMCA MEMBERSHIP – taking a tour

16 Sep 201617 Jan 2017

HAPPY BIRTHDAY STEVE - and me too! Just what we needed as a tool to help us lose weight, increase strength and stamina! No excuses now. Steve said, "It's a…