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• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Category: EXERCISE

Adverse Side Effect Of Pandemic – An Over Abundance Of Fat Gain

16 Feb 2021 Sharon Lee Davies-Tight

Some people find comfort and security in their fat. They carry it like a sign of abundance with their particular signature on it. They’ve got

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Build Muscle Instead Of Fat

2 Sep 2020 Sharon Lee Davies-Tight

Exercise till your mind is steady and your heart content. My questions: If fat can be interspersed within your muscle tissue, can muscle tissue be

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33 Resistance Band Exercises You Can Do Literally Anywhere

26 Feb 2019 Sharon Lee Davies-Tight

  33 Resistance Band Exercises You Can Do Literally Anywhere FEBRUARY 13, 2015 | BY KELLIE DAVIS Rock out with the band! Resistance bands are

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The Most Effective Way to Squat – ‘ass to grass’

26 Feb 2019 Sharon Lee Davies-Tight

Get Low: Deep Squats Are the Best Squats OCTOBER 28, 2013 | BY NICK ENGLISH The humble squat might just be the most effective exercise

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Air vs. Magnetic Rowing Machine: What is the Difference?

9 Feb 2019 Sharon Lee Davies-Tight

Air vs. Magnetic Rowing Machine: What is the Difference? Recently many people have asked me, “What is the difference between an air vs. magnetic rowing

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Rowing Machine vs Other Fitness Machines – Home Rower

9 Feb 2019 Sharon Lee Davies-Tight

THE MOST IMPORTANT FITNESS MACHINES COMPARED Is The Rower the Best Fitness Machine For You? Are you unsure if you should get a rower or

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How to Reduce Lactic Acid Build up in Muscles: 15 Steps

6 Feb 2019 Sharon Lee Davies-Tight

What causes lactic acid build up in muscles? A consistent lack of oxygen flowing to the muscles. It’s possibly a warning to you to take

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PLANKS – they’re what everybody is talking about

15 Sep 2018 Sharon Lee Davies-Tight

Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK. I

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Don’t Lose This Link

2 Sep 2018 Sharon Lee Davies-Tight

Includes the following topics along with exercises all in one long scroll: 1 – WORKOUT NOT WORKING? Try These Exercises RISKY EXERCISES BETTER BETS 2

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Amino Acids And Protein Isolates Caused Unsightly Weight Gain In Me

6 Aug 2018 Sharon Lee Davies-Tight

Over the course of a few years, I took various amino acids trying to build muscle. I built something I thought was muscle, but now

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AFC Rapid Fat-Loss Diet DAY 31

5 Aug 2018 Sharon Lee Davies-Tight

8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat,

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Anti-Fatigue Mats For Exercising

22 Jul 2018 Sharon Lee Davies-Tight

NoTrax T30 General Purpose Rubber Competitor Safety/Anti-Fatigue Mat, for Wet Areas, 3′ Width x 5′ Length x 1/2″ Thickness, Black I purchased this on amazon.com

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Best Core Exercise To Flatten Stomach VIDEO

29 Nov 2017 Sharon Lee Davies-Tight

   

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Exercises You Should Never Do For Cervical Spondylosis VIDEO

29 Nov 2017 Sharon Lee Davies-Tight

 

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Simple Strategy To Cure Anxiety VIDEO

29 Nov 2017 Sharon Lee Davies-Tight

Anxiety can cause weight gain.  

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How losing weight affects your body and brain

25 Nov 2017 Sharon Lee Davies-Tight

Special thanks to John Gunstad, Professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how

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Exercises To Improve Balance

18 Sep 2017 Sharon Lee Davies-Tight

1 – Romberg Exercise Stand with chair in front and wall in back. Arms down to sides. Feet together. Hold for 30 seconds progress to

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A Motivating Tool|Or Exercise

14 Sep 2017 Sharon Lee Davies-Tight

Yes, making lists is a form of exercise – mental/brain and physical. For me, rarely if ever do I follow the list. It’s the making

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Laying My Exercise Foundation

27 Apr 2017 Sharon Lee Davies-Tight

MY EXERCISE BAR A 3 feet 3 inch long tension curtain rod, fully closed, I use for my exercise bar. Small circumference. You can buy

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KAPUT

12 Apr 2017 Sharon Lee Davies-Tight

What do they say about the best-laid plans? They often go awry? Well, that’s me and my gym/spa escapade. I have to get up so

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determination

8 Apr 2017 Sharon Lee Davies-Tight

Let ‘er rip. Slow and steady. Find your rhythm and focus.  

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TURNING THE CORNER

30 Mar 2017 Sharon Lee Davies-Tight

Steve finally made it to the gym after procrastinating since September 2016. In fairness he had a stroke over Christmas and had a long recovery

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It’s all good: Any exercise cuts risk of death, study finds

9 Jan 2017 Sharon Lee Davies-Tight

It’s all good: Any exercise cuts risk of death, study finds Weekend warriors, take a victory lap. People who pack their workouts into one or

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Natural anti-inflammatory agents for pain relief – FOR THOSE WHO EXERCISE OR DON’T

16 Dec 2016 Sharon Lee Davies-Tight

All people who work out experience pain in their muscles, tendons and/or ligaments. It is a natural result of increasing your strength and stamina through

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Competitiveness Helps Improve Motivation and Fitness Gains

18 Nov 2016 Sharon Lee Davies-Tight

Tapping into that competitive spirit may be the key you’ve been looking for if you’re still struggling to get to the gym on a regular

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A YMCA MEMBERSHIP – taking a tour

16 Sep 2016 Sharon Lee Davies-Tight

HAPPY BIRTHDAY STEVE – and me too! Just what we needed as a tool to help us lose weight, increase strength and stamina! No excuses

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AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

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AFC FAT-FREE RECIPES

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AFC RECIPE MENUS

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FAT-FREE CHEF PAGES

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SCALES & MIRRORS

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  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (16)
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  • AFC GREEN DIET (38)
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  • BEANS – GRAINS (30)
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  • EXERCISE (26)
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  • FAT (15)
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  • FROM THE NET (94)
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  • HELLO FROM CHEF SHARON (1)
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  • LILLY BELLE is all in! (7)
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    • FAT-FREE & LOW-FAT (24)
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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

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I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

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