GROW YOUNG FITNESS – FAT-FREE CHEF™

Grow Young Fitness One in four Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Don’t be one of these stats.

Balance Workout 2

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Balance Workout 1

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Cardio Weight Loss Challenge – workout 2

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Cardio Weight Loss Challenge – workout 3

Grow Young Fitness

Cardio Weight Loss Challenge – workout 1

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The Foundation – workout 6

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The Foundation – workout 5

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The Foundation – workout 4

Grow Young Fitness

The Foundation – workout 3

Grow Young Fitness

The Foundation – workout 2

Grow Young Fitness Sometimes I’m a slow starter. I signed up last December (2017). I didn’t get to my first workout till July 2018. Now it’s almost October 2018 and I’m just getting to my second workout in the Foundation Challenge. I’m ready to make a commitment. I’m assuming the infection of the roots inContinue reading “The Foundation – workout 2”

The Foundation – workout 1

Grow Young Fitness GROW YOUNG FITNESS 12 JULY 2018 1st work out. It took me since December 22, 2017 to get here. But I finally arrived. I thought it wouldn’t be challenging enough. That first work out was more of a work out than I expected. I look forward to the next one. Three timesContinue reading “The Foundation – workout 1”

AFC Rapid Fat-Loss Diet DAY 31

8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat, preparing myself instead for what to do after the rapid fat-loss diet ends, using what I learned from recording everything I consumed. Winding down I am. I’m not comfortable beingContinue reading “AFC Rapid Fat-Loss Diet DAY 31”