WILD PUMPKIN SEED RICE

WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with turmeric, mustard and rosemary - a little sweet, a little sour and a little vegan yeast to give a hint of cheese. Garnished with fresh tarragon leaves! Makes 12 cups... Continue Reading →

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FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush's Beans proves that you don't need fat nor oil to enjoy good tasting baked beans, and you don't need it in a soup either! Makes 7-1/2 cups 15.25 oz. can whole kernel corn including liquid 28 oz. can Dei Fratelli Fire Roasted Crushed Tomatoes (substitute diced or... Continue Reading →

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload - just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner - it works for me! Makes 14 cups 10 c. water 1 lb. baby carrots 2 c. sliced celery 1-1/2 lbs. fresh... Continue Reading →

GYPTIAN RICE

GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra virgin olive oil drizzle! Takes me someplace I haven't been before and I like it. Steve loves it. Elegant, he remarked. And delicious! Mostly fat-free! Makes 14 cups 4-3/4 c.... Continue Reading →

ORANGE TEMPEH WITH SAFFRON RICE

ORANGE TEMPEH WITH SAFFRON RICE Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and garnished with cilantro and lime wedge! Tempeh makes 3-1/2 cups; rice makes 5 cups Saffron Rice: 2 c. water 1 t. sea salt 1 pinch saffron threads 2 t. liquid... Continue Reading →

FRESH LIME AND CURRY RICE

FRESH LIME AND CURRY RICE We add the fresh lime after the rice is cooked in curry. Then add the fresh basil. A simple fat-free lunch or late night snack. Steve eats it with a little ketchup or barbecue sauce and loves it! Makes 6 cups 2-1/4 c. water 2 t. sea salt 1 t.... Continue Reading →

BARBECUE SWEET PEPPER RICE

BARBECUE SWEET PEPPER RICE - FAT-FREE Long grain white rice cooked with coriander, paprika, celery seed and smoke flavor. Tossed with sweet red peppers and Heinz Classic Barbecue Sauce. Simple, easy to make. Sweet, tangy and hot. If desired, mix with a steamed green vegetable! I used peas with great results! Makes a little over 5... Continue Reading →

ROASTED CHICK PEAS

ROASTED CHICK PEAS Seasoned chick peas baked till dry on the outside and creamy on the inside. Serve as a snack or as a topper on your favorite salad! Makes about 1-1/2 cups Preheat oven to 350 degrees 15 oz. can chick peas (garbanzo beans) - drain over bowl reserving liquid for other use (which... Continue Reading →

BROCCOLI WILD RICE

BROCCOLI WILD RICE A simple fried wild rice dish with broccoli, sauteed onion and celery, with fresh carrot ribbons. A little curry, garlic, salt and pepper is all you need to season. A low fat rice dish made to please and satisfy! Makes 4-1/2 cups 2-1/2 c. water 1/2 t. sea salt 2/3 c. wild... Continue Reading →

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS Animal-free hot dog slices sauteed with charred onion, then cooked in a Balsamic, brown sugar and garlic marinade. Mixed with canned baked beans, pinto beans and soy bacon bits. Nobody would notice the absence of fat. Rich and delicious! Makes 5-1/2 cups 2 c. lg. diced yellow onion, 3/4-1... Continue Reading →

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