Gluten-Free Quinoa Apple Pine Nut Stuffing low fat

QUINOA APPLE PINE NUT STUFFING low fat

This is my grain-free, bread-free, gluten-free, low-fat stuffing. It’s made stove-top, so you don’t take up room in the oven while roasting veggies, plant-meat roasts etc. How can nutrient-dense tastes so good? Because you know who engineered it that way!

Makes almost 7 cups

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Asparagus And Edamame Fried Rice

ASPARAGUS AND EDAMAME FRIED RICE

Red and white rice pan-fried with red onion and celery. Mixed with RED FORK Asparagus Skillet Sauce, then tossed with asparagus and edamame. Served with a Smoky Russian Dressing!

Makes 9-1/2 cups

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Fried Veggie Rice

FRIED VEGGIE RICE

Hey, the Chinese don’t tell me how to cook in my own home. They fry the rice; I fry the veggies and season the water the rice gets cooked in. It reduce calories and minimizes a big mess in the frying pan. I don’t care if it’s not the way the Asians make it. They never experiment with anything new. It’s always the same for thousands of years. More.

Makes 17 cups

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HOSTESS Classic Wheat = Diet Food

There’s a Walgreen’s store a block away from us. I needed bread and didn’t want to walk all the way to the grocery and knew Walgreen’s sold something that looked like bread.  I stopped buying Hostess decades ago and didn’t even know they made bread. Well, this is pretty good for a light sandwich, which is what I want these days. Most similar breads contain about 110 calories per slice. With Hostess I get 2 slices for 140 calories and only 1.5 grams of fat.

Welcome to my home Hostess.

Contains No Animal Products

Yes, this qualifies as a diet food on AFC RAPID FAT-LOSS DIET.




 

AFC Spaghetti Mushroom Alfredo – for Steve

AFC SPAGHETTI MUSHROOM ALFREDO for Steve

If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large portions, I’d say take this one, for a sky-high experience!

That was Steve’s Request. Lots of happy sounds were heard while he savored this meal. The Animal-Free Chef at your service! As always.

Serves 8

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Tomato Corn Curry Rice

TOMATO CORN CURRY RICE

Ever wonder what to do with fresh corn-on–the-cob besides eating it straight from the cob? I did, and this tomato corn curry rice is what I came up with. Super simple. Super tasty. Light and refreshing!

Makes 8 cups rice and 6 cups tomato corn

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Fat-Free Animal-Free Tomato Sauce

FAT-FREE ANIMAL-FREE TOMATO SAUCE

Totally fat-free and animal-free? Are you kidding me? Don’t tell anyone. Just serve it. It satisfies like ground meat and feels like there is definitely a fine oil in this fine sauce! Go for it!

Makes about 7 cups

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Skinny Dirty Rice

SKINNY DIRTY RICE

What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original rice, skins and dirty water recipe! Fat-Free too!

 Makes 12-1/2 cups

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Donkey Apple Bean Salad

DONKEY APPLE BEAN SALAD

Who would think something so simple could be so good? It’s fat-free and it’s going to be a staple lunch dish in my house for a long time!

1 Serving

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Stewed Tomato Bean Pot – cooking with large cans

#ANIMAL-FREE PRODUCTS

STEWED TOMATO BEAN POT 5

Today we’re cooking primarily with cans – restaurant-size cans for restaurant or home use.

We’ve selected the following: I’m going to give you the brand along with the ingredients and size can, just to give the people who produced the product some credit for a job well done.

102 oz. can Dunbar’s Sweet Bell Pepper Mixed Strips (mixed means multi-colored – they contain 0 fat and 0 sodium so of course are packed in water)

102 oz. can Gordon CHOICE Sliced Stewed Tomatoes (contains 0 fat)

117 oz. can BUSH’S Bean Pot Vegetarian Baked Beans (contains 0 fat)



1st RECIPE

STEWED TOMATO BEAN POT 1

STEWED TOMATO BEAN POT

Vegetarian baked beans mixed with caramelized red onion, multi-colored pepper strips, stewed tomatoes and carrot matchsticks. A light-flavored and colored sesame seed oil teamed with Balsamic vinegar and garlic create the rich foundation that brings together all ingredients, elevating them in one simple yet elegant main…

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WILD PUMPKIN SEED RICE

WILD PUMPKIN SEED RICE

A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with turmeric, mustard and rosemary – a little sweet, a little sour and a little vegan yeast to give a hint of cheese. Garnished with fresh tarragon leaves!

Makes 12 cups

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FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

Bush’s Beans proves that you don’t need fat nor oil to enjoy good tasting baked beans, and you don’t need it in a soup either!

Makes 7-1/2 cups

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TRICOLOR TOASTED QUINOA SOUP

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TRICOLOR TOASTED QUINOA SOUP

Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me!

Makes 14 cups

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GYPTIAN RICE

GYPTIAN RICE

White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra virgin olive oil drizzle! Takes me someplace I haven’t been before and I like it. Steve loves it. Elegant, he remarked. And delicious! Mostly fat-free!

Makes 14 cups

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ORANGE TEMPEH WITH SAFFRON RICE

ORANGE TEMPEH IN POT

ORANGE TEMPEH WITH SAFFRON RICE

Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and garnished with cilantro and lime wedge!

Tempeh makes 3-1/2 cups; rice makes 5 cups

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FRESH LIME AND CURRY RICE

FRESH LIME AND CURRY RICE

We add the fresh lime after the rice is cooked in curry. Then add the fresh basil. A simple fat-free lunch or late night snack. Steve eats it with a little ketchup or barbecue sauce and loves it!

Makes 6 cups

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BARBECUE SWEET PEPPER RICE

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BARBECUE SWEET PEPPER RICE – FAT-FREE

Long grain white rice cooked with coriander, paprika, celery seed and smoke flavor. Tossed with sweet red peppers and Heinz Classic Barbecue Sauce. Simple, easy to make. Sweet, tangy and hot. If desired, mix with a steamed green vegetable! I used peas with great results!

Makes a little over 5 cups

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ROASTED CHICK PEAS

salad-with-eggy-dressing-roasted-chick-peas

ROASTED CHICK PEAS

Seasoned chick peas baked till dry on the outside and creamy on the inside. Serve as a snack or as a topper on your favorite salad!

Makes about 1-1/2 cups Continue reading →

BROCCOLI WILD RICE

BROCCOLI WILD RICE

A simple fried wild rice dish with broccoli, sauteed onion and celery, with fresh carrot ribbons. A little curry, garlic, salt and pepper is all you need to season. A low fat rice dish made to please and satisfy!

Makes 4-1/2 cups

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SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS

Animal-free hot dog slices sauteed with charred onion, then cooked in a Balsamic, brown sugar and garlic marinade. Mixed with canned baked beans, pinto beans and soy bacon bits. Nobody would notice the absence of fat. Rich and delicious!

Makes 5-1/2 cups

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