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  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF
• FAT-FREE CHEF™ •

• FAT-FREE CHEF™ •

• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Category: DAIRY FREE YOGURT

Lilly’s Oats

8 Dec 2020 Sharon Lee Davies-Tight, artist, writer, chef

LILLY’S OATS Rolled oats cooked in water with textured vegetable protein, vegan yeast, green beans and carrots plus ground flax seed, beet root powder, turmeric

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Green Apple Cucumber Salad – low fat

24 Nov 2020 Sharon Lee Davies-Tight, artist, writer, chef

GREEN APPLE CUCUMBER SALAD – low fat Sliced green apple, sliced seed cucumber, onion, tarragon and fresh lemon tossed with a low fat brown sugar

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Purple Yogurt

14 Jul 2018 Sharon Lee Davies-Tight, artist, writer, chef

PURPLE YOGURT  Fresh blueberries, beet cubes, shredded vegan smoked gouda cheese, sliced Kalamata olives and scallion wrapped in dairy free yogurt. I’ll bet no one

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Nectarine Banana Yogurt

7 Jul 2018 Sharon Lee Davies-Tight, artist, writer, chef

NECTARINE BANANA YOGURT The white nectarines are ripe and juicy this year. Mixed with dairy free yogurt and banana, a squeeze of lemon and twist

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Fresh Fruit And Veggie Yogurt Salad

2 Jun 2018 Sharon Lee Davies-Tight, artist, writer, chef

FRESH FRUIT AND VEGGIE YOGURT SALAD Fresh corn with pineapple? Fresh apple with English cucumber? Kalamata olive and fresh basil? All marinated in dairy free

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Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC RECIPE MENUS

  • AFC Appetizer Menu off-site
  • AFC Soup Menu off-site
  • AFC Salad Dressing Menu off-site
  • AFC Salad Menu off-site
  • AFC Sandwich Menu off-site
  • AFC Nut Butter & Spread Menu off-site
  • AFC Condiment Menu off-site
  • AFC Main Dish Menu off-site
  • AFC Sauce & Gravy Menu off-site
  • AFC Side Dish Menu off-site
  • AFC Dessert Menu off-site
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FAT-FREE CHEF PAGES

  • Best For You
  • Blink
  • My New Thing
  • My Weight Dates
  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
  • There’s No Shame Here
  • Today Is My Day
  • Watch Your Weight
  • Wishing On A Weed

SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (19)
  • AFC BANANA DIET (9)
  • AFC FAT-FREE RECIPES (81)
  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
  • AFC RAPID FAT LOSS DIET (32)
  • AFC REDUCED-FAT RECIPES (85)
  • AGAR AGAR (8)
  • ALCOHOL-FREE CHALLENGE (2)
  • APPETIZERS (8)
  • ASPARAGUS (11)
  • BEANS – GRAINS (52)
  • BEETS/POWDER (17)
  • BERRIES (13)
  • BEVERAGES (16)
  • BRAIN (24)
  • BREAKFAST (17)
  • BREATHING/LUNG (4)
  • BROCCOLI (10)
  • CABBAGE (23)
  • CAFFEINE/COFFEE (7)
  • CELERY SEED (14)
  • CHALLENGES (10)
  • CHARTS (31)
  • CHEF SHARON'S WAY (9)
  • CONDIMENTS (12)
  • CORONAVIRUS/COVID-19 (9)
  • CREAM OF TARTAR (1)
  • CUCUMBER (23)
  • DAIRY FREE YOGURT (5)
  • DANDELION GREENS (3)
  • DESSERTS (12)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (3)
  • DR. BARNARD (4)
  • DR. MANDELL (10)
  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (11)
  • EXERCISE (26)
  • FASTING (4)
  • FAT (17)
  • FROM THE NET (95)
  • FRUIT (45)
  • GLYCEMIC INDEX (1)
  • GOOD PLAIN STUFF (7)
  • GOTTA HAVE RULES (12)
  • GREEN BEANS (14)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (2)
  • GREENS (23)
  • GROW YOUNG FITNESS (16)
  • GUAR GUM (30)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOW I'M DOING (22)
  • INCHES NOT POUNDS? (2)
  • INTERMITTENT FASTING CHALLENGE (6)
  • LIFE LESSONS (11)
  • LIFEHACK (3)
  • LILLY BELLE is all in! (7)
  • LILLY BELLE'S GREEN BEAN DIET (1)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (24)
  • MALIC ACID (20)
  • MATCHA Green Tea Powder (4)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
  • MY STATS (8)
  • NUTS & SEEDS (15)
  • OATMEAL (8)
  • PAIN (1)
  • PARSNIP (3)
  • PASTA (17)
  • PEAS (33)
  • PLANT DAIRY (70)
  • PLANT MEATS (72)
  • POTATOES (14)
  • PUMPKIN (6)
  • RICE (18)
  • RICE AND NOODLE BOWLS (4)
  • SAFFRON (12)
  • SALADS & DRESSINGS (54)
    • FAT-FREE & LOW-FAT (25)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
  • SAUCES & MARINADES (19)
  • SCALES & MIRRORS (12)
  • SHAKES (4)
  • SHARON'S CORONACOVID HOLOCAUST (7)
  • SLEEP APNEA (2)
  • SNACKS (22)
  • SOUPS (33)
  • SQUAT CHALLENGE (8)
  • STORE BOUGHT (11)
  • TAPIOCA FLOUR (5)
  • THRIVE ALGAE OIL (6)
  • TIPS & TOOLS (81)
  • TOFU (32)
  • TOMATOES (44)
  • TOP IT OFF (5)
  • TOXINS (5)
  • TURMERIC (46)
  • TURNIP (5)
  • UPDATES (2)
  • UTILITY RECIPES (2)
  • VEGANEGG (1)
  • VEGGIE/RICE/NOODLE BOWLS (2)
  • VEGGIES (33)
  • VIDEO (44)
  • WATERMELON (1)
  • WEIGHT LOSS AIDS (53)
  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (17)
  • ZERO CALORIE SWEETENERS (4)
  • ZINC (2)

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

Chef Sharon Eating Out Animal-Free visit restaurants

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

 

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

  • • THE ANIMAL-FREE CHEF PRIME CONTENT •
  • •ANIMAL-FREE SOUS-CHEF PRIME CONTENT •
  • • FAT-FREE CHEF PRIME CONTENT •
  • • AFC PRIVATE RESERVE •
  • • WORD WARRIOR PREMIUM CONTENT •
  • • HAPPY WHITE HORSE PREMIUM CONTENT •
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