I expect the same from myself my family my neighbors my associates and my acquaintances and friendships as I do from my President and the
Author: Sharon Lee Davies-Tight, artist, writer, chef
AFC GLOBAL™. Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior GLOBAL™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. Global Word Chef™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.
Sharon’s Law Of Absorption
Sharon’s Law Of Absorption Take too much zinc and your body goes into deficiency mode. Your body stops absorbing the zinc, any of it. Thus
VACCINATED
VACCINATED. Steve and I got the Pfizer 1st dose. 2nd dose in three weeks. They already had the 2nd appointment made for us. Cleveland Clinic
EXTENDING A FAT-FREE BOTTLED DRESSING
Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads,
Lowering Calories In Bottled Dressing
How to lower calories in bottled dressing? Simply add vinegar. I use Balsamic vinegar that has no calories and add about a third of a
THE PRUNE
A low calorie, no fat, high fiber snack to help you lose weight. Fills you up unlike fresh fruit, and the chew satisfies whatever chewing
Lilly Belle’s Green BEAN DIET
Green beans with everything. Preferably fresh and preferably raw. With every meal and snack. When I bring her green beans home from the grocery and
When in my life was I feeling the best?
When I was eating the least. Hands down no doubt. What does that tell me? Eat less feel better Alrighty.
EMPTY THE PANTRY now is good
Empty The Pantry Your fat is what needs to be used up so it doesn’t collect and become a forever suitcase you intuitively think you
RE: 5 daily servings of fruits and vegetables can help you live longer, study finds
FFC ClipBoard: This article is a little misleading, and it basically points it out without using the word misleading, which I used. In order to
Spicy Lima Bean Corn Chili fat-free
Spicy Lima Bean Corn Chili fat-free Spicy as in spice not heat. You adjust the heat for your tastes. Serve plain or over pasta. Great
4- Post CORONACOVID PISTLE PACKIN’ MAMA
I’M A TROUBLE SHOOTER. I find the trouble and shoot it. WITH INTEGRITY AND SKILL.
SHARON’S Straw
Breathe in like you’re smoking a joint. Hold, release through the straw or mouth. Use various sizes and lengths. Visualize a tense muscle while you
Adverse Side Effect Of Pandemic – An Over Abundance Of Fat Gain
Some people find comfort and security in their fat. They carry it like a sign of abundance with their particular signature on it. They’ve got
3- What the Heck Does Find Your Bliss Mean?
How does one look for what they don’t know? When you’re doing what you know you should do, and it matches up with what you
2- It was like I was IN A wide awake coma.
I hit the wall after about 4 hours of methodical mild to moderate activity – always with purpose, something I knew needed to be done,
1- My Lungs Are Not Congested – Never were and still aren’t
But I’m short of breath. Just talking. During and after any activity too. I do activities in stages now. Cooking, washing dishes, cleaning, writing, computer
What do I eat now so I won’t want to eat again in a half hour?
Nothing is the only answer. The introduction of food wants/begs you to keep introducing it. So why do it? Stopping requires more discipline than starting
SHARON’S CPAP
Continuous positive airway pressure = CPAP. I don’t have sleep apnea; Steve does. Now maybe I do and don’t know it. I don’t know how
LOOKING FOR A MIRACLE TO LOSE FAT?
Talking about it isn’t the same as doing it. Consider all the energy we expend by talking and not doing, Wow; I should have no
HOPE AND THE HORIZON
Hope And The Horizon I quit drinking coffee for three days and felt like my old self. Calm, in control, smiling that my old self
LISTEN TO YOUR BODY IT HAS SOMETHING TO SAY
LISTEN TO YOUR BODY Your body doesn’t wait for a doctor to tell you what’s wrong with you. Your body is in a continuous state
WHAT???
FAT-FREE CHEF What do I eat now so I won’t want to eat again in half an hour? Nothing is the only answer. The introduction
WHY WE GET STUCK
The body tends to want to stay where it’s at – for survival reasons. If you’re alive now then something is right. Something might also
WEIGHT LOSS FIRST STEP
The first step to losing weight is losing fluid. Figure out how to lose fluid and you’ll figure out how to lose weight. You do
Sharon’s Way
CHEF SHARON’S WAY TO WEIGHT LOSS On 12-18-2020 I weighed in at 165.6 = DIET TIME. Rather than focus on the short term weight loss
Pumpkin TATOR Mash fat-free
PUMPKIN TATER MASH FAT-FREE You get the fatty mouthfeel without the fat! Pumpkin and potatoes – perfect match! Serve with gravy! Nutritious, delicious and easy
Super Diet Drink One Half Gallon 200 Calories
Is that hard to believe? You can drink an entire half gallon of this new and luscious cashew milk with a touch of almond and
Your Fat Body Is Telling You You’re Wrong
If you’re fat, your body is overloaded with nutrients and it’s trying not to absorb them all, because your body doesn’t require as much as
There’s A Change In My Morning coffee
Yes, there’s a change in my morning coffee alright! I made one of those executive decisions again, making my coffee my breakfast. I large cup
GREEN GOD™ TOFU SALAD
GREEN GOD™ TOFU SALAD
GREEN GOD™ TOFU SANDWICH
GREEN GOD™ TOFU SANDWICH
GREEN GOD MAYO™
GREEN GOD MAYO™
GREEN GOD DRESSING™
GREEN GOD DRESSING™
10 Beet Root Powder Benefits
10 BEET ROOT POWDER BENEFITS 16 NOV, 2019 Beet root powder is a versatile herb that can be used in cooking to color dishes and
ICE-CREAM ON A DIET?
No, of course not. Ice-cream once or twice a month in place of your main meal, when it’s your diet day off, so what’s wrong
Lilly’s Oats
LILLY’S OATS Rolled oats cooked in water with textured vegetable protein, vegan yeast, green beans and carrots plus ground flax seed, beet root powder, turmeric
Blueberry Tarragon Sauce – no added sugar
BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake
DELAY GRATIFICATION
If you’re not sick and just ate thirty minutes ago and are compelled to eat again and can’t stop yourself while your brain is signally
