THE NUT CONTROVERSY Are nuts good or bad for your arteries? Some say yes, some say no. VegSource. Advertisements
Putting too much of anything into your digestive system puts your body into alert mode followed by rejection = the reason why so many fat
AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup –
FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no
SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple
FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing Easy, fresh, velvety smooth. Perfect dress for fresh fruit! Top with smoky brown sugar walnut crumbles takes
VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a
EASY PAN-FRIED TOFU Seasoned with basil, garlic, salt and pepper, fried in grape seed oil. That’s it. Fries up quickly in just a little oil.
Although for the past several months I focused a lot on eating healthy and not necessarily dieting, I’m now ready to get more serious in
By Jessie Szalay, Live Science Contributor | October 25, 2017 09:33pm ET Bananas are one of the world’s most appealing fruits. Global banana exports reached about 18 million
What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese.
By Richard N. Fogoros, MD Updated July 03, 2019 Medically reviewed by a board-certified physician The Valsalva maneuver is a technique which anybody can learn, that has several
SUMMARY: You can get many of cumin’s benefits just by using small amounts as seasoning. Other benefits may only be available at supplemental doses. 6.
Sometimes simple tastes so good. I’ve been missing rice for a while. Peas too, been missing them. The fresh tomato add-on creates a juicy component
Accept where you are now and work from there to achieve tomorrow. Sharon Lee Davies-Tight
How I got so sick so fast is a mystery. Finally had an outpatient cardio echogram today to see if the infection in the lung
BACK TO GREENS Fresh collard greens and broccoli cuts sauteed with celery, onion and green pepper. Mixed with Gardein Meatless Chick’n Strips then seasoned with
ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.
5 little-known facts about protein Can you survive if you eat only protein? Can you survive without eating protein? How does your body keep functioning
ORANGE SAFFRON GINGER BEER DRESSING Orange, and carrot juices, banana and ginger beer blended with saffron threads, coriander and garlic creating a sweet, savory, tart
Fresh OFF-THE-COB Veggie Saute The fresh corn in the market is so sweet this year, so we go with very little seasoning. Salt and pepper
Popsugar Fitness Healthy Living Is Mindfulness the Same as Meditation? A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating May 1, 2019 by SAMANTHA BRODSKY
Steve and I both like greens, but unlike other foods, that we make sure we have on hand or at least replenish when finished, greens
SWEET CORN AND TOMATO SAUTE Fresh corn must be in season somewhere in the world, because it’s on sale at Lucky’s Market 2$/5 shucked ears
After Easter I’m going on an oatmeal diet. Oatmeal with everything! SLDT
When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria.
TOTAL BODY RESET? Sounds good. Steve while shopping saw this claim plus it was on sale, so decided to get me some. Give it a