Author: Sharon Lee Davies-Tight, artist, writer, chef
AFC GLOBAL™. Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior GLOBAL™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. Global Word Chef™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.
POTATO AND RED PEPPER CORN CHOWDER – GOAT
Originally posted on • FAT-FREE CHEF™ PRIME CONTENT :
This is how baked corn-in-the-husk looks like after it’s done. Wonderfully sweet too. POTATO AND RED PEPPER CORN…
Simple Fat-Free Fruit Dessert
SIMPLE FAT-FREE FRUIT DESSERT Fruit for dessert is traditional for the Italians. Something about the enzymes in fresh fruit that aid in the digestion of
How To Speed Up
I’m slowing down so so can go faster. ~ Sharon Lee Davies-Tight
3-“I ALREADY ATE”
Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug, but
2-FATTEN UP, EAT MORE. SLIM DOWN, EAT LESS. SIMPLE FORMULA.
INSTRUCTIONS: WEIGH SELF DAILY, so YOU know where YOU stand. BY IGNORING THE SCALE WE GIVE OURSELVES A FALSE fat meter reading, SINCE OUR EXPECTATIONS REGARDING
1-START YOUR ENGINES
START YOUR ENGINES God, mygod, puts the needs of the individual not the group first. It only makes sense that the stronger the individual, the
‘I’ve Got Diamonds On The Soles Of My Shoes’ ~ Paul Simon
I dared to weigh myself this morning, knowing I shouldn’t. I have a fitbit watch/bracelet that documents me and I was hoping beyond expectations that
I TRIED CBD OIL
CBD OIL IS USELESS, unless taken in large amounts, and then the ratio of side effects to dosage balloons out of sight. It’s also expensive
This May Not Be For Everyone
CINCHER – SHARON’S BACK BRACE & BELLY PINCHER Like I said, this may not be for everyone, but it may work for some – or
LATER SALADS
As long as you don’t apply the salad dressing, salads can be made ahead and saved for later. Simply assemble the salad minus the dressing,
Can Your Fat Think?
Can Your Fat Think! Does your fat have a brain? If it has nerve networks running through it, then yes. Can it make decisions? Where
Marinated Rainer Cherries
Cherries, Balsamic vinegar and orange rind, that’s all it takes to make some delicious tasting cherries. Marinate till soft. The juice from the cherries infuses
My Body Is A Machine That Bleeds.
My Body Is A Machine That Bleeds. So, I ought to be careful given that vulnerability. Had this thought while back on the treadmill after
PLANNING BREAKFAST
My mother used to give us a choice for breakfast: We had to have either cereal or egg before going to school. Toast was optional
FROZEN CHERRY SMOOTHIE
FROZEN CHERRY SMOOTHIE Using ice in smoothies makes it too cold for my throat, but frozen fruit creates a perfect chill! Serves 2
The New Insomnia
THE NEW INSOMNIA Insomnia is only insomnia if you want to sleep and can’t. First I slept twenty-four hours. Then I was up twenty-two hours.
Watermelon And Marinated Cherries
WATERMELON AND MARINATED RAINER CHERRIES Fresh watermelon cubes combined with fresh RAINER CHERRIES marinated in Balsamic vinegar with orange rind sticks. Topped with plain plant
The Gambler In All Of Us
Most people think gambling involves money and games of chance. Buy a ticket and the odds are against you that you’ll win anything. Most likely
Self-Expectations
I expect the same from myself my family my neighbors my associates and my acquaintances and friendships as I do from my President and the
Sharon’s Law Of Absorption
Sharon’s Law Of Absorption Take too much zinc and your body goes into deficiency mode. Your body stops absorbing the zinc, any of it. Thus
VACCINATED
VACCINATED. Steve and I got the Pfizer 1st dose. 2nd dose in three weeks. They already had the 2nd appointment made for us. Cleveland Clinic
EXTENDING A FAT-FREE BOTTLED DRESSING
Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads,
Lowering Calories In Bottled Dressing
How to lower calories in bottled dressing? Simply add vinegar. I use Balsamic vinegar that has no calories and add about a third of a
THE PRUNE
A low calorie, no fat, high fiber snack to help you lose weight. Fills you up unlike fresh fruit, and the chew satisfies whatever chewing
Lilly Belle’s Green BEAN DIET
Green beans with everything. Preferably fresh and preferably raw. With every meal and snack. When I bring her green beans home from the grocery and
When in my life was I feeling the best?
When I was eating the least. Hands down no doubt. What does that tell me? Eat less feel better Alrighty.
EMPTY THE PANTRY now is good
Empty The Pantry Your fat is what needs to be used up so it doesn’t collect and become a forever suitcase you intuitively think you
RE: 5 daily servings of fruits and vegetables can help you live longer, study finds
FFC ClipBoard: This article is a little misleading, and it basically points it out without using the word misleading, which I used. In order to
Spicy Lima Bean Corn Chili fat-free
Spicy Lima Bean Corn Chili fat-free Spicy as in spice not heat. You adjust the heat for your tastes. Serve plain or over pasta. Great
4- Post CORONACOVID PISTLE PACKIN’ MAMA
I’M A TROUBLE SHOOTER. I find the trouble and shoot it. WITH INTEGRITY AND SKILL.
SHARON’S Straw
Breathe in like you’re smoking a joint. Hold, release through the straw or mouth. Use various sizes and lengths. Visualize a tense muscle while you
Adverse Side Effect Of Pandemic – An Over Abundance Of Fat Gain
Some people find comfort and security in their fat. They carry it like a sign of abundance with their particular signature on it. They’ve got
3- What the Heck Does Find Your Bliss Mean?
How does one look for what they don’t know? When you’re doing what you know you should do, and it matches up with what you
2- It was like I was IN A wide awake coma.
I hit the wall after about 4 hours of methodical mild to moderate activity – always with purpose, something I knew needed to be done,
1- My Lungs Are Not Congested – Never were and still aren’t
But I’m short of breath. Just talking. During and after any activity too. I do activities in stages now. Cooking, washing dishes, cleaning, writing, computer
What do I eat now so I won’t want to eat again in a half hour?
Nothing is the only answer. The introduction of food wants/begs you to keep introducing it. So why do it? Stopping requires more discipline than starting
SHARON’S CPAP
Continuous positive airway pressure = CPAP. I don’t have sleep apnea; Steve does. Now maybe I do and don’t know it. I don’t know how
LOOKING FOR A MIRACLE TO LOSE FAT?
Talking about it isn’t the same as doing it. Consider all the energy we expend by talking and not doing, Wow; I should have no
