BACK TO GREENS Fresh collard greens and broccoli cuts sauteed with celery, onion and green pepper. Mixed with Gardein Meatless Chick’n Strips then seasoned with
ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.
5 little-known facts about protein Can you survive if you eat only protein? Can you survive without eating protein? How does your body keep functioning
ORANGE SAFFRON GINGER BEER DRESSING Orange, and carrot juices, banana and ginger beer blended with saffron threads, coriander and garlic creating a sweet, savory, tart
Fresh OFF-THE-COB Veggie Saute The fresh corn in the market is so sweet this year, so we go with very little seasoning. Salt and pepper
Popsugar Fitness Healthy Living Is Mindfulness the Same as Meditation? A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating May 1, 2019 by SAMANTHA BRODSKY
Steve and I both like greens, but unlike other foods, that we make sure we have on hand or at least replenish when finished, greens
SWEET CORN AND TOMATO SAUTE Fresh corn must be in season somewhere in the world, because it’s on sale at Lucky’s Market 2$/5 shucked ears
After Easter I’m going on an oatmeal diet. Oatmeal with everything! SLDT
When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria.
TOTAL BODY RESET? Sounds good. Steve while shopping saw this claim plus it was on sale, so decided to get me some. Give it a
BEER NUT AND WALNUT ICE-CREAM Of course this is a high fat ice-cream, but compared to others it’s more nutrient and fiber dense. The grainy
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Breakdown After a Devastating Loss Tracy Kennedy Lifehack’s Personal Development Expert, a results-driven coach dedicated to helping people achieve greater levels of happiness and success.
How Adding Flow Yoga to Your Workout Routine Boosts Your Gains Aleksandra Slijepcevic Yoga Teacher, Writer | Delaware, United States Read When we fall into
Why Am I Not Losing Weight? 7 Reasons Revealed Jamie Logie Jamie is a personal trainer and health coach with a degree in Kinesiology and
TAKE A STEP OUT OF THE UGLY PAST I’m going to keep using the words meat, meaty, to describe the main part and/or texture of
We grow more plants to feed animals whom we kill to eat, than we grow to feed humans. But when we eat the animals we’re
Does eating fat make you fat? If you ingest more calories than you burn, it may be worse for your waist if those calories come
Top 10 Selenium Health Benefits + Toxicity, Sources, Dosage By Ana Aleksic, MSc (Pharm) December 25, 2018. Selenium is an essential mineral needed for optimal