Can Exercise Help My Acid Reflux? Exercise and acid reflux Acid reflux refers to the backward flow of stomach acid into the esophagus. When this
Author: Sharon Lee Davies-Tight
Till now and forever © by Sharon Lee Davies-Tight, artist, author, animal-free chef, activist. It's free to share with proper credit, not to own and/or share as your own. THINK HAPPY!
BANANA GINGER BEER DRESSING fat-free
BANANA GINGER BEER DRESSING A fat-free creamy dressing using banana, ginger beer, turmeric and nutmeg. No added sugar beyond what’s in the ginger beer! Makes
AFC ICE-CREAM DIET
GOOD MORNING CLEVELAND. WELCOME TO TODAY. TIME FOR BREAKFAST. A couple of days ago I read a headline to an article about losing weight by
Oh, About Those Bananas
Well, I ate the bananas as I said I would. It started out 2-3 a day, but became cumbersome, so I tapered to 1-2 a
MATCHA BANANA SHAKE
I’m adding a few more ingredients to this banana shake today. Ingredients include: banana fresh squeezed orange juice SILK 3 G PROTEIN MILK carrot juice
BANANA CARROT SHAKE
While most people make smoothies, that is they add ice to the blender ingredients, that’s usually too cold for me, so I use mostly cold
DIY Almond Milk Is the Way to Go
Chef Sharon: Haven’t tried it, but I will. Why Aren’t You Turning Almonds into Milk? It’s an established fact that almond milk is one of
Butter Bean Hummus
BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted
Cash-starved Air India putting crews on low-fat diet
Cash-starved Air India putting crews on low-fat diet AP NEWS NEW DELHI (AP) — Cash-starved Air India is putting its crew on a diet, changing
HOW TO EAT BANANA PEELS
Honestly, I never even thought about eating a banana peel. Nobody I ever saw eating a banana also consumed the peel. Here are a few
Breathing Exercises | American Lung Association
Breathing Exercises Out with the old, stale air and in with new fresh air. That’s the theme of the two most useful breathing exercises—pursed lip
Tofu Pup Sandwich Filling Or Salad
TOFU PUP SANDWICH FILLING OR SALAD Tofu Pups and green cabbage processed to a small dice, then mixed with Butter Bean Hummus! Serve in hot
NUTS WILL BREAK YOUR HEART
THE NUT CONTROVERSY Are nuts good or bad for your arteries? Some say yes, some say no. VegSource.
OVERFILLING YOUR TANK
Putting too much of anything into your digestive system puts your body into alert mode followed by rejection = the reason why so many fat
AFC Purple Cabbage Weight Reduction Soup (WRS)
AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup –
Fresh Corn And Veggie Pot
FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no
Spinach Potato Skillet
SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple
FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing
FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing Easy, fresh, velvety smooth. Perfect dress for fresh fruit! Top with smoky brown sugar walnut crumbles takes
Veggie Steam Pot
VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a
Easy Pan-Fried Tofu
EASY PAN-FRIED TOFU Seasoned with basil, garlic, salt and pepper, fried in grape seed oil. That’s it. Fries up quickly in just a little oil.
AFC BANANA DIET – I’m going to eat like a monkey and see where it takes me
Although for the past several months I focused a lot on eating healthy and not necessarily dieting, I’m now ready to get more serious in
CRAZY ABOUT BANANAS
By Jessie Szalay, Live Science Contributor | October 25, 2017 09:33pm ET Bananas are one of the world’s most appealing fruits. Global banana exports reached about 18 million
6 Good Reasons to Eat a Banana Today
What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese.
How The Valsalva Maneuver Works
By Richard N. Fogoros, MD Updated July 03, 2019 Medically reviewed by a board-certified physician The Valsalva maneuver is a technique which anybody can learn, that has several
9 Powerful Health Benefits of Cumin – weight loss
SUMMARY: You can get many of cumin’s benefits just by using small amounts as seasoning. Other benefits may only be available at supplemental doses. 6.
Leftover Rice
Sometimes simple tastes so good. I’ve been missing rice for a while. Peas too, been missing them. The fresh tomato add-on creates a juicy component
another approach
Accept where you are now and work from there to achieve tomorrow. Sharon Lee Davies-Tight
Mystery Sickness?
How I got so sick so fast is a mystery. Finally had an outpatient cardio echogram today to see if the infection in the lung
BACK TO GREENS
BACK TO GREENS Fresh collard greens and broccoli cuts sauteed with celery, onion and green pepper. Mixed with Gardein Meatless Chick’n Strips then seasoned with
ROASTED TOFU AND VEGGIES
ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.
5 little-known facts about protein | Examine.com
5 little-known facts about protein Can you survive if you eat only protein? Can you survive without eating protein? How does your body keep functioning
