ASPARAGUS PEA SOUP Fresh asparagus and pureed canned peas simmered with sauteed sweet onion and celery. Seasoned with garlic and onion powders, fresh and dried
Author: Sharon Lee Davies-Tight
Till now and forever © by Sharon Lee Davies-Tight, artist, author, animal-free chef, activist. It's free to share with proper credit, not to own and/or share as your own. THINK HAPPY!
Taking Stock and Stocking up
Whether restaurants and bars reopen sooner or later for inside service, we all will have time to rethink our habits and begin wondering why we
So What Are You Taking To Combat COVID-19 Sharon?
Years ago when Steve and I combatted a severe toxic mold injury I took copper supplements. Before my doctor Zayat – a neurologist – even
Apricot Barbecue Bean Salad
APRICOT BARBECUE BEAN SALAD Off the planet delicious! And satisfying! I am in love with this salad! Few ingredients, easy to make salad! You can
LEMON CARAWAY COLESLAW – fat-free
LEMON CARAWAY COLESLAW – fat-free What’s the next best thing to mayo? Lemon pie filling! Yes, it works. Add a little vinegar, salt and pepper,
Dried Berry Cashew Spread
DRIED BERRY CASHEW SPREAD A naturally sweet and savory dried berry and cashew spread! No added sugar! The berries, onion and cashews when slow-cooked create a
ONE DAY STARVATION MYSTERY EXPLAINED
F-FC ClipBoard: Very interesting short video – easy to understand. We actually recycle the garbage that accumulates in our cells to form new cells. Starvation
SUSHI GINGER GRILLED CHEESE
SUSHI GINGER GRILLED CHEESE Out of the box grilled cheese sandwich. Rye bread, guacamole salsa, creamy Caesar dressing, smoked Gouda plant-cheese, sweet onion and pickled
Healthiest Foods
F-FC Clipboard: I eat all these foods. Not every day, but throughout the week I hit all the bases. Although it hasn’t made me lose
CHANGE AND HABITS
People resist change because they instinctively know that when they change, and are tempted to return to the old way, and then do it, they
(IF) INTERMITTENT FASTING VIDEO
Workshop: Intermittent Fasting for the Plant-Based Athlete – No Meat Athlete Academy F-F CHEF Clipboard: If you’re beginning the IF (Intermittent Fasting) CHALLENGE this welcome
Intermittent Fasting Challenge BEGINS MARCH 1st SIGN UP NOW
F-FC ClipBoard: Okay, I’m not an athlete but I’m interested in accepting this challenge for 30 days and 5 dollars. I already signed up and
FIELD ROAST SAUSAGE BITES
FIELD ROAST SAUSAGE BITES A super easy and low calorie Hors’ Oeuvre that will please every palate! Pan-fried sausage and frankfurters – cut into 3/4
PEACH CAESAR DRESSING – fat-free
PEACH CAESAR DRESSING – fat-free Steve never enjoyed a salad so much, and he eats a lot of them. He said this was better than
The Impact of Turmeric on Weight Loss
F-FC ClipBoard: Although Turmeric Water can be used as a thinner of sauces that thicken too much after refrigeration, I also started using it to
Eating meat: links to chronic disease might be related to amino acids – new findings
Eating meat: links to chronic disease might be related to amino acids – new findings Kelly Rose, PhD Researcher in the School of Health
SWEET COFFEE MUSTARD DRESSING
SWEET COFFEE MUSTARD DRESSING Looks like a lot of ingredients, but mostly seasoning and flavorings go into making this fat-free dressing as special as it
RED CABBAGE AND GREEN BEAN SAUTE
RED CABBAGE AND GREEN BEAN SAUTE Salt, pepper and garlic, that’s all the seasoning we use to highlight the subtle flavors of the veggies without
GREEN BEAN BARLEY SOUP – fat-free
GREEN BEAN BARLEY SOUP – fat-free If you like simple, this is as good as simple gets while maintaining a HIGH-END STATUS! Steve loves barley
The Pain FAcTor In Weight Gain
I’m not actually hungry. I’m in chronic pain, which my brain translates to my organism as being in danger, which reacts by signaling me to
Coconut Oil Raises Risk Factors for Heart Disease
Coconut oil raises cholesterol levels, according to a meta-analysis published online in Circulation. Researchers examined 16 publications that assessed the effects of coconut oil consumption on
Adipose tissue | is an active endocrine organ
Adipose tissue (body fat) is crucial for health. Along with fat cells, adipose tissue contains numerous nerve cells and blood vessels, storing and releasing energy
Where Does Body Fat Go When You Lose Weight?
F-FC ClipBoard: Frankly, I thought it went out through the bowels and down the toilet. No? This is the second bit of news I found
A closer look at the nerves that slim down your fat cells | Science | AAAS
F-FC ClipBoard: Hey, I didn’t know fat had nerve cells that communicate to the brain and vice versa. What? You mean our fat can think? Our
Celery Seed | Natural Health Guide
From the Latin origin “Celeri” meaning “quick acting”, Celery is a renowned herb that was known to the Chinese as early as the 5th century
HELLO IT’S ME
AFC GLOBAL does not support content assault advertising on this or any other site. Photos of grotesque body parts are used to elicit an aversion
Turnip Tomato Pea Soup – fat-free
TURNIP TOMATO PEA SOUP – fat-free Dried split and dried whole peas set the foundation for this brothy veggie soup with turnips, tomatoes, onions, carrot
Cutting tongue fat can improve sleep apnea – Futurity
Tongue fat is a risk factor for sleep apnea and losing tongue fat reduces the severity apnea, researchers have discovered. Improvements in sleep apnea
TURMERIC WATER
I tried fresh turmeric when everybody was doing it, and all it did was turn my teeth and tongue yellow – and it wasn’t so
FLAX MILK BANANA SHAKE
Hey, just because New Year’s Eve is over doesn’t mean the fancy part must end with it. How about making the entire year of 2020
Fresh Corn Veggie Pot
FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San
Euro-Asian Spaghetti Bowl
EURO-ASIAN SPAGHETTI BOWL Sauteed green peppers, onions and matchstick carrots with green olive, artichokes, zucchini and roasted pepper. Steeped in a blueberry-pomegranate, apple cider, espresso
Antipasto Veggie Bowl
ANTIPASTO VEGGIE BOWL A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives
Escarole Mandarin Orange Salad
ESCAROLE MANDARIN ORANGE SALAD Transforming bottled dressings, by adding low fat or no fat ingredients to extend the yield, while lowering the fat content, into
MARINATED BEETS AND CITRUS FRUITS
MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic
CARAWAY SEEDS – why not?
Caraway seeds have been on my mind lately. Not knowing why I decided to Google them. It turns out that they are apparently just what
Heart Attacks, Strokes, Body Fat CHILI PEPPERS
Eating chili peppers may prevent fatal heart attacks and stroke Elise Solé December 17, 2019, 3:25 PM EST Chili peppers have significant cardiovascular benefits. (Photo:
CRANBERRY CIDER PUDDING SAUCE
CRANBERRY CIDER PUDDING SAUCE Those cranberry skins can get in the way of enjoying the cranberries. So what do we do? Make a pudding-like sauce
