My age is a constant reminder of my mortality. Old age is like an incurable disease with an expiration date. When we’re young it’s the
Author: Chef Sharon Davies-Tight
© 2019 by Chef Sharon Davies-Tight, artist, author, animal-free chef, activist.
IT'S free to read, and share with proper credit, not to own or share as your own.
MAKE YOUR DAY - DON'T WAIT FOR SOMEBODY ELSE TO DO IT!
Air vs. Magnetic Rowing Machine: What is the Difference?
Air vs. Magnetic Rowing Machine: What is the Difference? Recently many people have asked me, “What is the difference between an air vs. magnetic rowing
Rowing Machine vs Other Fitness Machines – Home Rower
THE MOST IMPORTANT FITNESS MACHINES COMPARED Is The Rower the Best Fitness Machine For You? Are you unsure if you should get a rower or
Balance Workout 3
Grow Young Fitness One in four Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for
Balance Workout 2
Grow Young Fitness
Balance Workout 1
Grow Young Fitness
How to Reduce Lactic Acid Build up in Muscles: 15 Steps
What causes lactic acid build up in muscles? A consistent lack of oxygen flowing to the muscles. It’s possibly a warning to you to take
8 Health Benefits of Copper & 7 Ways Excess Copper is Bad
Health Benefits of Copper & 7 Ways Excess Copper is Bad By Maja Stanojevic, MD March 16, 2017. Reviewed by Nattha Wannissorn, PhD (Molecular Genetics)
Scales & Mirrors (Part 9)
SCALES & MIRRORS (Part 9) © Your only goal should just be to lose weight. To set how much in a week or month sets
7 Impressive Benefits of Lavender | Organic Facts
7 Impressive Benefits Of Lavender by John Staughton (BASc, BFA) last updated – October 25, 2018 The most important health benefits of lavender include
BABY STEPS
Sometimes baby steps are needed – in the beginning, sporadically throughout and often times when nearing the end. Today I’m baby-stepped-out. Simon says take a
OWN YOUR TRUTH
Open your truth. Have a look around; make your decisions from what you discover. Be the first or the last to take that trip. It
1.25.2019 Weight 155 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
WISHING ON A WEED
FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and
WATCH YOUR WEIGHT – be a work in progress
WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going
TODAY IS MY DAY
Whatever I do, I do willingly and with good cheer! Wherever I go, I go with good purpose! ~ Sharon Lee Davies-Tight
NO SHAME HERE
Fat or skinny you are accepted the way you are. Some people eat too much. Some people eat too little. Some people eat mostly healthy. Some
MY NEW THING
I’M HAVING A FAT-FREE FOOD FLING! I’m stepping outside the box, testing boundaries, going beyond the familiar on this site. Always with a history though
BLINK
You can change at the blink of your eye – your physical eye or your mind’s eye. Try it. Sharon
BEST
Best in your own hands is where your life ought to be. ~ Sharon Lee Davies-Tight Thank You
1.24.2019 Weight 156 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
1.23.2019 Weight = 157 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
From One Year To The Next
The main goal, maybe the only goal, is to lose weight. Too often, having too many satellite goals clog up the process. Sure, eating more
1.22.2019 Weight = 158 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
6 Ways Seeing Clutter Changes Your Brain, According To Science
6 Ways Seeing Clutter Changes Your Brain, According To Science By JR THORPE We’ve all been there: a bedroom filled with piled-up clothes, books
Lucky Lilly Belle PI
When Steve and I adopted Lilly Belle we kept the name the rescuer assigned, so as not to further confuse her since this was yet
The Process Is What Will Get You There
Do the best you can with what you have to work with. Then you don’t need excuses. No excuses. Improvise. Get the job done to
Sharon’s Umbrella Spotters
Not just for seniors. Plenty of people have trouble with their balance when doing certain exercises they aren’t used to doing and even when they
Cardio Weight Loss Challenge – workout 2
Grow Young Fitness
Cardio Weight Loss Challenge – workout 3
Grow Young Fitness
Cardio Weight Loss Challenge – workout 1
Grow Young Fitness
Matcha Quinoa Jasmine Rice
MATCHA QUINOA JASMINE RICE Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up
Antipasto Marinara
ANTIPASTO MARINARA Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except
Low Fat Stewed Tomato Cabbage Soup
LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good
Skinny vs Skinny
Skinny plant-eaters are like skinny animal-eaters. They’re not that much into food, unless they’ve been bingeing and purging, and that happens in both categories. People
