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AFC REDUCED-FAT RECIPES BEANS - GRAINS MAIN DISH PLANT MEATS RICE AND NOODLE BOWLS TOMATOES

Leftover Rice

Sometimes simple tastes so good. I’ve been missing rice for a while. Peas too, been missing them. The fresh tomato add-on creates a juicy component to this simple rice. Nice! Makes 7 cups

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AFC REDUCED-FAT RECIPES SOUPS TOMATOES

Christmas Chili

CHRISTMAS CHILI Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or over orecchiette (hat shaped pasta). Over rice too! It’s all good. The “very” categorizes it as special! And yes, it’s even low-fat. It didn’t have to be; that’s just the […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS MAIN DISH TOMATOES

Tomato Corn Curry Rice

TOMATO CORN CURRY RICE Ever wonder what to do with fresh corn-on–the-cob besides eating it straight from the cob? I did, and this tomato corn curry rice is what I came up with. Super simple. Super tasty. Light and refreshing! Makes 8 cups rice and 6 cups tomato corn

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AFC GREEN DIET GUAR GUM SOUPS TOMATOES WEIGHT LOSS AIDS

Weight Reduction Soup (WRS) Program

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to […]

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AFC FAT-FREE RECIPES SOUPS TOMATOES

Anti-Beef Crumble Chili – fat-free (FF)

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who […]

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AFC GREEN DIET SALADS & DRESSINGS TOMATOES VEGGIES

SPINACH TOMATO LINGUINI BOWL

SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced fat Herb and Spice Vinaigrette! Mostly raw! Makes 16 cups

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AFC REDUCED-FAT RECIPES TOMATOES

GINGER GARLIC TOMATO REBOOT

GINGER GARLIC TOMATO REBOOT Fat-free medicine. It’s super hot from the garlic and ginger, so you need the bread or some other carbohydrate to chew it with. Any bread will do. I also like it with Russian black bread. Do not serve this to guests. It’s personal. Makes 3-1/2 cups

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ENER-G EGG REPLACER POWDER TAPIOCA FLOUR THRIVE ALGAE OIL TOFU TOMATOES XANTHAN GUM

SHARON’S MANICOTTI

SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products. It’s a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce

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AFC FAT-FREE RECIPES SAUCES & MARINADES TOMATOES XANTHAN GUM

SWEET CARROT MARINARA

SWEET CARROT MARINARA  A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of the sauce! Makes 6-1/2 cups