Chef Sharon’s Animal-Free 150 Calorie Breakfast

Chef Sharon’s Animal-Free 150 Calorie Breakfast, Lunch Or Dinner

Toast the egg frozen or thawed. Cut in half horizontally. Dab with Poupon mustard, dill relish, sweet red roasted pepper piece and 1 T. Follow Your Heart Feta Cheese. Fold, then dab with the same on top.

100 calories for the JUST EGG. Condiments are fat-free and negligible calories – considered by most to be free on any diet. Cheese is under 50 calories (80 calories per ounce).

Delicious, satisfying and filling. You only need one.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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