Chef Sharon’s Animal-Free 150 Calorie Breakfast, Lunch Or Dinner
Toast the egg frozen or thawed. Cut in half horizontally. Dab with Poupon mustard, dill relish, sweet red roasted pepper piece and 1 T. Follow Your Heart Feta Cheese. Fold, then dab with the same on top.
100 calories for the JUST EGG. Condiments are fat-free and negligible calories – considered by most to be free on any diet. Cheese is under 50 calories (80 calories per ounce).