Chef Sharon’s Animal-Free 150 Calorie Breakfast

Chef Sharon’s Animal-Free 150 Calorie Breakfast, Lunch Or Dinner

Toast the egg frozen or thawed. Cut in half horizontally. Dab with Poupon mustard, dill relish, sweet red roasted pepper piece and 1 T. Follow Your Heart Feta Cheese. Fold, then dab with the same on top.

100 calories for the JUST EGG. Condiments are fat-free and negligible calories – considered by most to be free on any diet. Cheese is under 50 calories (80 calories per ounce).

Delicious, satisfying and filling. You only need one.









Published by Sharon Lee Davies-Tight, artist, writer, chef

Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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