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SCALES & MIRRORS

Scales & Mirrors (part 10) ©

Scales & Mirrors (Part 10) © Today’s Steve’s birthday and I’m going to eat more than usual, because I’m preparing more than usual – or at least I’m going to try with the food I have on hand. This is one of those times when you have to weigh the price you’re willing to pay fat-wise […]

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ENERGIZE U

WISHING ON A WEED

FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and more of them. Simple, complex, doesn’t matter. They don’t push the addiction button – for me. For me it’s fat. Fat with anything. Alone too. But I don’t usually eat […]

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AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 24

7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie Ratio = 18%