Overeating and eating too frequently are signs of procrastination. That means you’re not yet ready to proceed at whatever needs to be done, so you fill your time space with food and beverage. Are you a procrastinator? Chances are you struggle with your weight – either up or down. Eating and drinking substitutes for whatContinue reading “Eating Habits Signs Of Procrastination”
Tag Archives: weight control
2-FATTEN UP, EAT MORE. SLIM DOWN, EAT LESS. SIMPLE FORMULA.
INSTRUCTIONS: WEIGH SELF DAILY, so YOU know where YOU stand. BY IGNORING THE SCALE WE GIVE OURSELVES A FALSE fat meter reading, SINCE OUR EXPECTATIONS REGARDING WEIGHT ARE ALWAYS GREATER THAN THE NUMBERS PROVE. Look at self in full length mirror, nude, daily. VIGILANCE IS KEY. WHEN YOU GO TO MARKET can you guess by lookingContinue reading “2-FATTEN UP, EAT MORE. SLIM DOWN, EAT LESS. SIMPLE FORMULA.”
1-START YOUR ENGINES
START YOUR ENGINES God, mygod, puts the needs of the individual not the group first. It only makes sense that the stronger the individual, the stronger the group. In any military, the stronger the soldier, the stronger the entire unit, thus the reason for the rigorous training. When I said a while back in aContinue reading “1-START YOUR ENGINES”
WHY WE GET STUCK
The body tends to want to stay where it’s at – for survival reasons. If you’re alive now then something is right. Something might also be wrong, but survival mechanisms are fairly simple. How not to be dead this minute is where the brain operates from, not if you’ll be dead next year or nextContinue reading “WHY WE GET STUCK”
Scales And Mirrors (part 10) ©
Scales & Mirrors (Part 10) © Today’s Steve’s birthday and I’m going to eat more than usual, because I’m preparing more than usual – or at least I’m going to try with the food I have on hand. This is one of those times when you have to weigh the price you’re willing to pay fat-wiseContinue reading “Scales And Mirrors (part 10) ©”
WISHING ON A WEED
FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and more of them. Simple, complex, doesn’t matter. They don’t push the addiction button – for me. For me it’s fat. Fat with anything. Alone too. But I don’t usually eatContinue reading “WISHING ON A WEED”
AFC RAPID FAT-LOSS DIET DAY 24
7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie Ratio = 18%
FAT-FREE CHEF™ 