Lilly’s Michigan Made Vegetarian Beans

Lilly likes these beans right out of the can. But today we made a meal with them using green beans and tofu. Added a little seasoning and vegan yeast with Balsamic vinegar and she was good to go!

You like to feed your dog canned dog food? Well sometimes we do too. It’s what’s in the can and isn’t that’s different. Animal-free is what’s in Lilly’s can. Animal is what’s in the dog food can. We say we love our dogs, but we don’t treat them as worthy of a healthy diet.

Turmeric, vegan yeast and Balsamic vinegar for dogs? Why not? Lilly sometimes turns a nose up, when she knows I have something else in the fridge, like IMPOSSIBLE MEATBALLS, GARDEIN Chick’n Nuggets or Beyond Sausage. She needs to eat her veggies too. This time we did fat-free. She has cashews for a snack tonight!

Serves 4-6

15 oz. can Vegetarian Beans by MICHIGAN MADE

14.5 oz. can Cut Green Beans by Michigan Made including liquid from can

14 oz. pkg. extra firm water-packed tofu, rinsed and cut into sm. cubes

1 T. vegan yeast aka nutritional

1 T. Balsamic vinegar

1/2 t. ground cumin

1/2 t. turmeric

salt and pepper

1- Combine all ingredients in large saucepan.

2- Stir well. Bring to short boil, reduce heat to low and cook about 20 minutes.

3- Cool to room temperature. Pack in covered containers and refrigerate till ready to warm before serving.

Notes: By the way, Lilly Belle likes vegan aka nutritional yeast stirred into her food.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

Questions Comments

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: