Lilly’s Michigan Made Vegetarian Beans

Lilly likes these beans right out of the can. But today we made a meal with them using green beans and tofu. Added a little seasoning and vegan yeast with Balsamic vinegar and she was good to go!

You like to feed your dog canned dog food? Well sometimes we do too. It’s what’s in the can and isn’t that’s different. Animal-free is what’s in Lilly’s can. Animal is what’s in the dog food can. We say we love our dogs, but we don’t treat them as worthy of a healthy diet.

Turmeric, vegan yeast and Balsamic vinegar for dogs? Why not? Lilly sometimes turns a nose up, when she knows I have something else in the fridge, like IMPOSSIBLE MEATBALLS, GARDEIN Chick’n Nuggets or Beyond Sausage. She needs to eat her veggies too. This time we did fat-free. She has cashews for a snack tonight!

Serves 4-6

15 oz. can Vegetarian Beans by MICHIGAN MADE

14.5 oz. can Cut Green Beans by Michigan Made including liquid from can

14 oz. pkg. extra firm water-packed tofu, rinsed and cut into sm. cubes

1 T. vegan yeast aka nutritional

1 T. Balsamic vinegar

1/2 t. ground cumin

1/2 t. turmeric

salt and pepper


1- Combine all ingredients in large saucepan.

2- Stir well. Bring to short boil, reduce heat to low and cook about 20 minutes.

3- Cool to room temperature. Pack in covered containers and refrigerate till ready to warm before serving.

Notes: By the way, Lilly Belle likes vegan aka nutritional yeast stirred into her food.










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Published by Sharon Lee Davies-Tight, artist, writer, chef

Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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