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ALCOHOL-FREE CHALLENGE CHALLENGES

28 Day Alcohol-Free Challenge Revisited (2 months out of sight)

Back in June of 2018 (this past Spring), I mused about how much weight, if any, I could lose by eliminating all alcohol from my daily consumption of calories. Although when I was doing the Rapid Fat-Loss diet my calorie count was reasonable, I did wonder if I eliminated the empty calories, would I shed […]

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EATING OUT TIPS & TOOLS

CUTTING BACK ON SALAD DRESSING

When I eat out and order a salad, the salad dressing is usually placed on the side of the plate or bowl. In the past I would pour the whole container of dressing over the salad, then ask for another one. Now what I do is keep it to the side and dip the veggies […]

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EATING OUT GOOD PLAIN STUFF VEGGIES

EATING VEGGIES OUT

Usually if I eat out, I’m not going to diet. However, sometimes I’ll want to go out for a couple drinks during one of those times when I’m doing low-fat. Since I always eat when I drink alcohol, then I’ll go to a restaurant/lounge where I know I can get great tasting veggies and simply […]