FAT-FREE CHEF™
SCALES AND MIRRORS Part 11 © 1.26.03 A belated Happy New Year to you all. Weighed in at a whopping 197 this AM when I finally found the courage to step on the scale I’ve been avoiding for three months. See what happens when you’re not vigilant? It just creeps up on you. So, what […]
Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug, but that ‘I’ll do it tomorrow’ mentality kept creeping in: the old procrastination trick so I can have today what I promise I won’t have tomorrow. THE LAST SUPPER – before […]
INSTRUCTIONS: WEIGH SELF DAILY, so YOU know where YOU stand. BY IGNORING THE SCALE WE GIVE OURSELVES A FALSE fat meter reading, SINCE OUR EXPECTATIONS REGARDING WEIGHT ARE ALWAYS GREATER THAN THE NUMBERS PROVE. Look at self in full length mirror, nude, daily. VIGILANCE IS KEY. WHEN YOU GO TO MARKET can you guess by looking […]
START YOUR ENGINES God, mygod, puts the needs of the individual not the group first. It only makes sense that the stronger the individual, the stronger the group. In any military, the stronger the soldier, the stronger the entire unit, thus the reason for the rigorous training. When I said a while back in a […]
I dared to weigh myself this morning, knowing I shouldn’t. I have a fitbit watch/bracelet that documents me and I was hoping beyond expectations that I lost something, anything. I shed my outers, carefully placed myself on the scale and came up one pound lost since my last weight date which was yesterday (Wednesday). Yesterday […]
Scales & Mirrors (Part 10) © Today’s Steve’s birthday and I’m going to eat more than usual, because I’m preparing more than usual – or at least I’m going to try with the food I have on hand. This is one of those times when you have to weigh the price you’re willing to pay fat-wise […]
SCALES & MIRRORS (Part 9) © Your only goal should just be to lose weight. To set how much in a week or month sets you up to fail. You’ve got the scale and the mirror. That’s all you need to make assessments on how you’re doing and where you want to go. I see […]
These entrepreneurs invented a futuristic ‘magic mirror’ to take on the bathroom scale — and investors say its groundbreaking tech could transform the future of fitness Zoë Bernard Aug. 4, 2018, 3:19 PM Naked LabsCalifornia-based startup Naked Labs just unveiled its flagship product: a high-tech mirror and scale that delivers precise information on your body […]
WARRIORS DO YOGA TO PREPARE THEMSELVES FOR BATTLE Unleashing karmic garbage through the practice of yoga vs. Using the discipline of yoga to prepare yourself for adversity
I wanted to move mountains not become one. Gluttony is the only sin you can’t hide. It’s right out there, staring everybody in the face. A sin isn’t just an offense against someone else or something else, it’s every bit as much a sin against one’s self. If you can’t control your gluttony, then you’re a […]
Being skinny isn’t the answer. Young girls who want to stay skinny aren’t prepared for womanhood. They want to keep their prepubescent figures, not ready to accept the challenges and responsibilities of adulthood. Guys who require that of women, want children for girlfriends and spouses, not adults. Forcing women to stay children is common to […]
Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t stick to none. I won’t either. And at times I’ll go beyond my own rule. Some oil/fat is probably good for you. It’s not because of all the reasons you’ve […]
Use a mirror and a scale. Those are your two best friends when losing weight and getting fit. Looking at your face isn’t enough. Like many people, I don’t gain a lot of weight in my face, so according to my face I’m thin.
So you exercised yesterday and felt good afterwards. Yet today you don’t feel like it. Why, because it felt good? I thought people who overeat are pleasure seekers? Then why deny yourself the pleasure of exercise? Oh boy, here comes the whining again. Just do it. Regularly. Not once every two months. Every day. Not […]
Mirror mirror on the wall are you a friend after all? Yes my fair lady you appear to have melted a few pounds.
Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug, but that “I’ll do it tomorrow’ mentality kept creeping in: the old procrastination trick so I can have today what I promise I won’t have tomorrow. THE LAST SUPPER – […]
SCALES & MIRRORS What’s in a shape?Everything.Everything is defined by it –everything explained by it. Shape is everything. Without itthere’s nothing. As ifnothing is something,but without shape why bother?Even a blob has shape – even a blobis defined as a blob. A Teddy bear, a real bear,a filing cabinet, a picture.If a picture’s a picture […]
FAT-FREE CHEF™ 