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• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Category: SCALES & MIRRORS

Scales & Mirrors (part 10) ©

26 Feb 2019 Sharon Lee Davies-Tight

Scales & Mirrors (Part 10) © Today’s Steve’s birthday and I’m going to eat more than usual, because I’m preparing more than usual – or at

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Scales & Mirrors (Part 9) ©

30 Jan 2019 Sharon Lee Davies-Tight

SCALES & MIRRORS  (Part 9) © Your only goal should just be to lose weight. To set how much in a week or month sets

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Naked Labs raises $14 million for its body scanner mirror

26 Dec 2018 Sharon Lee Davies-Tight

These entrepreneurs invented a futuristic ‘magic mirror’ to take on the bathroom scale — and investors say its groundbreaking tech could transform the future of

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Scales And Mirrors (part 8) ©

14 Jul 2018 Sharon Lee Davies-Tight

WARRIORS DO YOGA TO PREPARE THEMSELVES FOR BATTLE Unleashing karmic garbage through the practice of yoga vs. Using the discipline of yoga to prepare yourself

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Scales And Mirrors (part 7) ©

11 Apr 2018 Sharon Lee Davies-Tight

I wanted to move mountains not become one. Gluttony is the only sin you can’t hide. It’s right out there, staring everybody in the face. A

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Scales And Mirrors (part 6) ©

9 Apr 2018 Sharon Lee Davies-Tight

Being skinny isn’t the answer. Young girls who want to stay skinny aren’t prepared for womanhood. They want to keep their prepubescent figures, not ready

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Scales and Mirrors (Part 5) ©

17 Mar 2018 Sharon Lee Davies-Tight

Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t

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Scales And Mirrors (part 4) ©

7 Mar 2018 Sharon Lee Davies-Tight

Use a mirror and a scale. Those are your two best friends when losing weight and getting fit. Looking at your face isn’t enough. Like

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Scales And Mirrors (Part 3) ©

16 Feb 2018 Sharon Lee Davies-Tight

So you exercised yesterday and felt good afterwards. Yet today you don’t feel like it. Why, because it felt good? I thought people who overeat

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Mirror Mirror On The Wall…

8 Dec 2017 Sharon Lee Davies-Tight

Mirror mirror on the wall are you a friend after all? Yes my fair lady you appear to have melted a few pounds.  

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Scales And Mirrors (part 2) ©

30 Nov 2017 Sharon Lee Davies-Tight

Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug,

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Scales And Mirrors (part 1) ©

30 Nov 2017 Sharon Lee Davies-Tight

START YOUR ENGINES God, my god, puts the needs of the individual not the group first. It only makes sense that the stronger the individual,

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FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

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FAT-FREE CHEF PAGES

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SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

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    • FAT-FREE & LOW-FAT (24)
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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

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