I was up early while it was still dark at 5ish AM. I did the scale measurements first this time. SPRING SCALE = 159 LBS. DIGITAL SCALE = 164.6 LBS. FAT = 23.5 VISCERAL FAT = 11 MUSCLE = 31.0 BMI = 25.9 CALORIE/RESTING METABOLISM = 1532 RESULT: I gained two tenths of a poundContinueContinue reading “The Results Are In For The 1 week Flatten Stomach aka Power Trifecta drink challenge”
Category Archives: POWER TRIFECTA CHALLENGE
TODAY IS DAY 7 – FINAL DAY – OF POWER TRIFECTA CHALLENGE
2 September 2021 BACK TO THE ORIGINAL DRINK TO FLATTEN STOMACH With one day left I’m scrambling to flatten this stomach. In my mind I’m scrambling, not through my actions. The acid was too acidic, so I reduced the dose and tolerated it better. I added a few more items in small amounts to boostContinueContinue reading “TODAY IS DAY 7 – FINAL DAY – OF POWER TRIFECTA CHALLENGE”
DAY SIX POWER TRIFECTA CHALLENGE
1 September 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. lemon juice 2 t. apple cider vinegar 1 t. ginger juice 1 t. liquid aminos 1/2 t. Matcha Green Tea Powder 1/4 t. dark brown sugar Drink first thing in the morning on an empty stomach. I omitted the baking soda -ContinueContinue reading “DAY SIX POWER TRIFECTA CHALLENGE”
DAY FIVE POWER TRIFECTA CHALLENGE
Tuesday 31 August 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. fresh lemon juice 1 t. ginger juice 1 t. apple cider vinegar 1/4 t. baking soda 1 t. liquid aminos 1/2 t. Matcha green tea powder 1/4 t. dark brown sugar Drink first thing in the morning on an empty stomach.ContinueContinue reading “DAY FIVE POWER TRIFECTA CHALLENGE”
DAY FOUR POWER TRIFECTA CHALLENGE
Monday 30 August 2021 SHARON’S MELLOW SUPERFECTA DRINK 1-1/3 c. warm water 1 t. fresh lemon juice 1 t. apple cider vinegar 1 t. ginger juice Drink first thing in the morning on an empty stomach. The burning became too much to handle. It didn’t ease up, so I eased it down. Sixteen ounces ofContinueContinue reading “DAY FOUR POWER TRIFECTA CHALLENGE”
DAY THREE POWER TRIFECTA CHALLENGE
Saturday 29 August 2021 DAY THREE POWER TRIFECTA CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drank it first thing in the morning. Followed by black coffee sipped for an hour or so, then I ate breakfast. Whatever is leftoverContinueContinue reading “DAY THREE POWER TRIFECTA CHALLENGE”
DAY TWO OF TRIFECTA POWER DRINK CHALLENGE
Saturday 28 August 2021 DAY TWO TRIFECTA POWER DRINK CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drink it first thing in the morning on an empty stomach. As long as I was burning up my esophagus with this acidicContinueContinue reading “DAY TWO OF TRIFECTA POWER DRINK CHALLENGE”
DAY ONE OF TRIFECTA POWER DRINK CHALLENGE
DAY ONE Friday 27 August 2021 TRIFECTA POWER DRINK 2 c. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar Drink it first thing in the morning on an empty stomach. I renamed this 7 DAY FLATTEN STOMACH CHALLENGE introduced by Dr. Mandell, to the TRIFECTA POWER DRINK CHALLENGE, because honestly, drinkingContinueContinue reading “DAY ONE OF TRIFECTA POWER DRINK CHALLENGE”
One Week Flatten Stomach Challenge
https://youtu.be/ap4QGOU5zHo TAKE THE POWER TRIFECTA DRINK CHALLENGE How difficult can it be? 2 CUPS WARM WATER 2 T. LEMON JUICE (fresh is best but bottled is okay as long as sugar-free) 1 T. APPLE CIDER VINEGAR 1- Combine in glass and drink on empty stomach upon rising. 2- I guess the rest is up toContinueContinue reading “One Week Flatten Stomach Challenge”
FAT-FREE CHEF™ 