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AFC FAT-FREE RECIPES BEETS/POWDER CAULIFLOWER CELERY SEED CHOLESTEROL FENUGREEK PEAS POTATOES SAUERKRAUT SOUPS TURMERIC

Lipid Lowering Soup fat-free

aka STEVE’S SACHET SOUP I scared Steve with the soup when he got up and I told him to go see it. ‘Nice color, he said. ‘Stir it, I said. ‘Nice. ‘Maybe I’ll thicken it a bit, I said. All of a sudden he started laughing and grabbed his chest bending over, then said, ‘Oh […]

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AFC FAT-FREE RECIPES BEANS - GRAINS CABBAGE FRUIT GREEN BEANS MAIN DISH SAUERKRAUT

Mango Kraut Beans

MANGO KRAUT BEANS Bourbon beans with mango, roasted pepper and green beans. Ops, almost forgot the sauerkraut. What a pairing! All the way around spells success! And it’s fat-free! Sink your teeth into that one. The chew alone is worth the effort. Makes 7 cups

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AFC GREEN DIET AFC REDUCED-FAT RECIPES BEANS - GRAINS CABBAGE CORONAVIRUS/COVID-19 GREENS MAIN DISH SAUERKRAUT TURNIP VEGGIES

Stuffed Cabbage With Sauerkraut Beans Greens

STUFFED CABBAGE WITH SAUERKRAUT BEANS GREENS A simple dish using few ingredients that tastes like it took hours to cook. Eat plain or serve with a salad or fresh cooked carrots! Applesauce also works! These frozen turnip greens were good – saves a lot of prep time too! Sauerkraut doesn’t always have to be eaten […]

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GOOD PLAIN STUFF LUNCH SAUERKRAUT SNACKS

SAUERKRAUT FOR LUNCH?

SAUERKRAUT FOR LUNCH?  That’s what I do some days – only I draw it out – a forkful at a time or two, then back to work, then in awhile some more figuring I’m doing my body good with all those natural probiotics from the fermentation process and I do like sauerkraut. Raw is new […]

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AFC FAT-FREE RECIPES PLANT MEATS SANDWICHES & SPREADS SAUERKRAUT TOMATOES

VEG DOG AND KRAUT BURRITO

VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a spinach flatbread drizzled with mustard. See? Fat-free CAN taste good! Makes 1