| US Dry Volume Measurements |
| MEASURE |
EQUIVALENT |
| 1/16 teaspoon |
dash |
| 1/8 teaspoon |
a pinch |
| 3 teaspoons |
1 Tablespoon |
| 1/8 cup |
2 tablespoons (= 1 standard coffee scoop) |
| 1/4 cup |
4 Tablespoons |
| 1/3 cup |
5 Tablespoons plus 1 teaspoon |
| 1/2 cup |
8 Tablespoons |
| 3/4 cup |
12 Tablespoons |
| 1 cup |
16 Tablespoons |
| 1 Pound |
16 ounces |
| US liquid volume measurements |
| 8 Fluid ounces |
1 Cup |
| 1 Pint |
2 Cups (= 16 fluid ounces) |
| 1 Quart |
2 Pints (= 4 cups) |
| 1 Gallon |
4 Quarts (= 16 cups) |
| US to Metric Conversions |
| 1/5 teaspoon |
1 ml (ml stands for milliliter, one thousandth of a liter) |
| 1 teaspoon |
5 ml |
| 1 tablespoon |
15 ml |
| 1 fluid oz. |
30 ml |
| 1/5 cup |
50 ml |
| 1 cup |
240 ml |
| 2 cups (1 pint) |
470 ml |
| 4 cups (1 quart) |
.95 liter |
| 4 quarts (1 gal.) |
3.8 liters |
| 1 oz. |
28 grams |
| 1 pound |
454 grams |
| Metric to US Conversions |
| 1 milliliter |
1/5 teaspoon |
| 5 ml |
1 teaspoon |
| 15 ml |
1 tablespoon |
| 30 ml |
1 fluid oz. |
| 100 ml |
3.4 fluid oz. |
| 240 ml |
1 cup |
| 1 liter |
34 fluid oz. |
| 1 liter |
4.2 cups |
| 1 liter |
2.1 pints |
| 1 liter |
1.06 quarts |
| 1 liter |
.26 gallon |
| 1 gram |
.035 ounce |
| 100 grams |
3.5 ounces |
| 500 grams |
1.10 pounds |
| 1 kilogram |
2.205 pounds |
| 1 kilogram |
35 oz. |
| Pan Size Equivalents |
| 9-by-13-inches baking dish |
22-by-33-centimeter baking dish |
| 8-by-8-inches baking dish |
20-by-20-centimeter baking dish |
| 9-by-5-inches loaf pan |
23-by-12-centimeter loaf pan (=8 cups or 2 liters in capacity) |
| 10-inch tart or cake pan |
25-centimeter tart or cake pan |
| 9-inch cake pan |
22-centimeter cake pan |
FAT-FREE CHEF™ 