Skip to content
  • FACEBOOK
  • INSTAGRAM
  • PINTEREST
  • TWITTER
  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
  • #2 AFC SOUS-CHEF: animal-free food prep for restaurant and home
  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions
AFC SCALES & MIRRORS

AFC SCALES & MIRRORS

IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

  • HOME
  • HUB
  • PAYPAL.ME
  • SCALES & MIRRORS– in progress
    • Scales & Mirrors – posts
  • ENERGIZE
  • TOP IT OFF
  • TIPS & TOOLS
  • GOTTA HAVE RULES
  • FAT-FREE RECIPES
  • REDUCED-FAT RECIPES
  • RAPID FAT LOSS DIET
  • GREEN DIET
  • BANANA DIET
  • ICE-CREAM DIET
  • = DIET FOOD
  • DIET STATS
  • FASTING
  • FAT
  • RECIPE MENUS
    • HORS D’OEUVRES
    • SOUPS
    • SANDWICHES & SPREADS
    • SALADS & DRESSINGS
    • FAT-FREE & LOW-FAT DSGS.
    • SODA DRESSINGS
    • CONDIMENTS
    • MAIN DISH
    • BREAKFAST
    • DESSERTS
    • BEVERAGES
    • SNACKS
  • POPULAR FOOD SECTIONS
    • BEANS – GRAINS
    • DAIRY FREE YOGURT
    • GOOD PLAIN STUFF
    • PLANT MEATS
    • RICE AND NOODLE BOWLS
    • TOMATOES
    • VEGGIES
  • PARSLEY DIET SOUP BASE
  • CABBAGE DIET SOUPS
  • UTILITY RECIPES
  • STORE BOUGHT
  • ADDITIVES
    • AGAR AGAR
    • ENER-G EGG REPLACER POWDER
    • GUAR GUM
    • HIBISCUS
    • MALIC ACID
    • MATCHA Green Tea Powder – new
    • MONK FRUIT
    • TAPIOCA FLOUR
    • THRIVE ALGAE OIL
    • VEGANEGG
    • XANTHAN GUM
    • ZERO CALORIE SWEETENERS
    • Peta’s Vegan Guide to Replacing Eggs
  • EATING OUT
  • EATING OUT ANIMAL-FREE PHOTOS
  • BODY CHECK
    • CHARTS
    • GLYCEMIC INDEX
    • INCHES NOT POUNDS?
    • MEDICINAL | MEDICAL
    • TOXINS
    • WEIGHT LOSS AIDS
  • EXERCISE
  • CHALLENGES
    • ALCOHOL-FREE CHALLENGE
    • STEPH’S SQUAT CHALLENGE
  • GROW YOUNG FITNESS
  • LIFE LESSONS from a Navy Seal
  • LIFEHACK
  • THE NET
  • SHARON
    • MY STATS
    • MY MILES
    • HOW I’M DOING
    • ME AND MY BREAST
    • MY WEIGHT DATES
  • LILLY BELLE
  • STEVE
    • STEVE’S TOTAL HEALTH
    • STEVE’S MILES
  • VIDEO
  • CONVERSION CHARTS
  • THE ULTIMATE HOLIDAY MEAL CHALLENGE
  • EATING OUT ANIMAL-FREE PHOTOS
  • 92 NATIONS VIEW SCALES & MIRRORS
  • UPDATES
  • Sharon’s HISTORIC LANDMARK Websites
    • AFC GLOBAL
    • AFC SOUS-CHEF
    • AFC BULL MARKET TEST KITCHEN
    • AFC SCALES AND MIRRORS
    • RECIPES BY REQUEST
    • BIRTH OF A SEED
    • HELLO IT’S ME
    • HAPPY WHITE HORSE
    • STRATEGIC
    • LOCAL UNION 141

Category: TOXINS

My Verdict On Coffee

14 Jul 2018 Sharon Lee Davies-Tight

I’m not talking about caffeinated beverages other than coffee or caffeinated anything for that matter. It’s all about the coffee itself, every feature of it.

Continue reading

Elevated Urea Levels & Too Much Protein

14 Dec 2017 Sharon Lee Davies-Tight

  If you’re eating a high-protein diet to lose weight or increase muscle mass, your body may be producing high amounts of urea, a byproduct

Continue reading

Water and Salt – Balanced Intake Are Essential for Health and Hydration

4 Aug 2017 Sharon Lee Davies-Tight

Water and salt regulate the water content in the body. Drinking water without adequate salt and potassium intake will not correct chronic dehydration. Refined salt

Continue reading

Alpha Lipoic Acid Benefits – From Weight Loss to Neuropathy

2 Mar 2017 Sharon Lee Davies-Tight

  Benefits of Alpha Lipoic Acid, including facts about ALA and weight loss. What foods contain ALA? Will ALA cure health issues? Diet Reviews / Ingredient Reviews / Alpha

Continue reading

Foods Linked to ALS (LOU GERIG’S DISEASE)

24 Feb 2017 Sharon Lee Davies-Tight

  Neurotoxin BMAA is produced by blue-algae. As explored in my video ALS (Lou Gehrig’s Disease): Fishing for Answers, there may be a link between the

Continue reading

DROP A DIME NOW!

My Name IS Sharon Lee Davies-Tight. I communicate through Thought, Word, Action, Food, Art – and my GOD communicates through ME. Drop A Dime and I’ll say your name to my GOD. Only The Name, so be precise.

Gamble Guarantee. Could Be Good. Could Be Bad. If it’s good, you won. If it’s bad, better luck next time. National gambling hotline if you want one = 1-800-522-4700

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
  • #2 AFC SOUS-CHEF: animal-free food prep for restaurant and home
  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’8″ tall

08.10.2018

     152.00 lbs. @5’8″ tall

08.05.2017

     157.00 lbs. @ 5’8″ tall

08.12.2016

     165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

PROVIDED By The Animal-Free Chef, operating at this location since 2016

WHITE SHARON AT MELISSA'S
TEIL SHARON AT MELISSA'S
BEIGE SHARON AT MELISSA'S
GREEN SHARON AT MELISSA'S
GRAY SHARON AT MELISSA'S

I  am an animal-rights activist. I am a human animal-rights activist. I am an anti-terrorism activist. PeaceWithoutSacrifice is my ideology.

  • AFC Appetizer Menu off-site
  • AFC Soup Menu off-site
  • AFC Salad Dressing Menu off-site
  • AFC Salad Menu off-site
  • AFC Sandwich Menu off-site
  • AFC Nut Butter & Spread Menu off-site
  • AFC Condiment Menu off-site
  • AFC Main Dish Menu off-site
  • AFC Sauce & Gravy Menu off-site
  • AFC Side Dish Menu off-site
  • AFC Dessert Menu off-site
  • AFC Breakfast Menu off-site
Create a website or blog at WordPress.com
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy