Posted in CHARTS

WE ARE DESTINED TO…






 

Posted in CHARTS

I AM NOT A WHOLE FOOD






 

Posted in CHARTS

First You Kill The Animal…






 

Posted in CHARTS

YOU CAN’T HAVE MY ANIMALS






 

Posted in CHARTS

THE COW SAID NO






 

Posted in CHARTS

McDonald Is Fattening U Up 4 Slaughter






 

Posted in CHARTS

Stop Raising your Children as Cannibals






 

Posted in CHARTS

EGG Replacement Strategies






 

Posted in CHARTS

BENEFITS OF CHLORELLA






 

Posted in CHARTS

BENEFITS OF ASPARAGUS






 

Posted in CHARTS

Benefits Of Cilantro

 






 

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Benefits Of Horseradish






 

Posted in CHARTS

Benefits Of Flax Seeds







 

Posted in CHARTS

Beans vs Beef






 

Posted in BEVERAGES, CHARTS, MEDICINAL | MEDICAL

Boost Brain Power With Carrot Juice

10carrotbenefitsinfographics

Boosts immunity
Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses and inflammation. Carrot juice also contains various vitamins and minerals such as B6, K, potassium, phosphorous, etc. which contribute to bone health, stronger nervous system and improve brain power

FINISH READING > https://food.ndtv.com/opinions/7-carrot-juice-benefits-why-you-need-to-drink-up-this-veggie-1246529


FFC: The best way to obtain optimal results is to drink it daily with a teaspoon of turmeric, powdered ginger and several twists of the pepper mill.






 

Posted in = DIET FOOD, BEVERAGES, CHARTS, MEDICINAL | MEDICAL, STORE BOUGHT, WEIGHT LOSS AIDS

Grapefruit As Appetite Suppressant = Diet Food

grapefruitinfographics

Suppress Appetite

Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger, help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as a hunger suppressant….

FINISH READING > https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapefruit.html


 

Try this FAT-FREE PINK CHIFFON DRESSING made from ruby red grapefruit juice on salads and veggies.

https://fat-freechef.com/2018/04/21/pink-chiffon-fat-free-salad-dressing/






 

Posted in CHARTS, WEIGHT LOSS AIDS

200 Zero Point Foods List From Weight Watcher’s

200_zero_points_foods_list

200_zero_points_foods_list  PDF FILE


Although Weight Watcher’s weight loss program doesn’t shy away from animal products, one could easily do a Weight Watcher’s program absent the animal and still eat a healthy diet.

The zero point foods, excluding animal products, include tofu, plain soy yogurt, beans, legumes, fruits and vegetables – fresh, frozen, canned – absent any addition of sugar or fats/oils.

I’m going to try snacking on some of these zero pointers when I get hungry, rather than eat an actual recipe.






 

Posted in CHARTS, FROM THE NET

Tool: BMI calculator – Mayo Clinic

Check your body mass index here. It’s easy to use. Know your stats.

BMI calculator — Use this tool to calculate adult or child BMI.

Finish reading: Tool: BMI calculator – Mayo Clinic






 

Posted in CHARTS, FROM THE NET

PLANT SOURCES FOR NON-HEME IRON

Eat vitamin C foods with non-heme iron foods for more efficient absorption. http://www.vrg.org/nutrition/iron.php

What Every Vegetarian Needs To Know about Iron: http://www.nomeatathlete.com/iron-for-vegetarians/

vegan-sources-of-iron

 

Posted in CHARTS, FROM THE NET

Caffeine – Scientific Review on Usage, Dosage, Side Effects | Examine.com

The average American adult consumes about 300 mg of caffeine per day. That’s equivalent to the caffeine content of nearly three cups of coffee.

With so much caffeine being consumed by so many people, it’s worth taking a look at potential downsides. We recently added some side effect data to our caffeine page, and here’s a quick summary of what we found…THE DARK SIDE OF DARK ROAST

CAFFEINE METER


SCIENTIFIC REVIEW:

Caffeine is a stimulatory anti-sleep compound extracted from coffee beans. Habitual caffeine use leads to tolerance, which dulls several of caffeine’s effects.

Caffeine comes from coffee beans, but it can also be synthesized in a laboratory. It has the same structure whether it’s in CoffeeEnergy DrinksTea or pills.

Caffeine is a powerful stimulant, and it can be used to improve physical strength and endurance. It is classified as a Nootropic because it sensitizes neurons and provides mental stimulation.

Habitual caffeine use is also associated with a reduced risk of Alzheimer’s, cirrhosis, and liver cancer.

Caffeine’s main mechanism concerns antagonizing adenosine receptors. Adenosine causes sedation and relaxation when it acts upon its receptors, located in the brain. Caffeine prevents this action and causes alertness and wakefulness. This inhibition of adenosine can influence the dopamine, serotonin, acetylcholine, and adrenaline systems.

Habitual caffeine use leads to tolerance. This means the effects of caffeine will be diminished, often to the point where the only benefit a user experiences is caffeine’s anti-sleep effect. This is an ‘insurmountable’ tolerance, which means more caffeine will not overcome it. A month-long break from caffeine will reduce tolerance…

Finish reading: Caffeine – Scientific Review on Usage, Dosage, Side Effects | Examine.com