Category Archives: CHARTS

Are You Vulnerable To the Histamine Factor?

FFC ClipBoard: Do you sniffle and sneeze a lot? Are you interested in histamines? I was, so I did a little research. HISTAMINES AND ANTI-HISTAMINES “Well, there are an increasing number of vulnerable people who are literally trawling around the internet looking for a “proper” food list, for the “ultimate” food list, for the “best”Continue reading “Are You Vulnerable To the Histamine Factor?”

Top 10 Best And Worst Foods For Brain Health

FFC ClipBoard: Of particular interest to me are the herbs and spices category listed in the top 10 Foods For Brain Health, seeings though I use a lot of them in my animal-free recipes. At 71 years old I take no medication, the spine doctor said “there’s nothing wrong with your memory” and I canContinue reading “Top 10 Best And Worst Foods For Brain Health”

Celery Seed | Natural Health Guide

From the Latin origin “Celeri” meaning “quick acting”, Celery is a renowned herb that was known to the Chinese as early as the 5th century and used in Indian Ayurvedic medicine earlier than that. The eminent Roman encyclopaedist Aulus Cornelius Celsus mentioned the use of Celery Seeds in his work “De Medicina”, where he recordedContinue reading “Celery Seed | Natural Health Guide”

CARAWAY SEEDS – why not?

Caraway seeds have been on my mind lately. Not knowing why I decided to Google them. It turns out that they are apparently just what the doctor in my mind ordered. I’ve been ill since June when I was hospitalized with pneumonia and sepsis, with a fever that although would go down when administered fever-reducingContinue reading “CARAWAY SEEDS – why not?”

Boost Brain Power With Carrot Juice

Boosts immunity Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses and inflammation. Carrot juice also contains various vitamins and minerals such as B6,Continue reading “Boost Brain Power With Carrot Juice”

Grapefruit As Appetite Suppressant = Diet Food

Suppress Appetite Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger, help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as aContinue reading “Grapefruit As Appetite Suppressant = Diet Food”

200 Zero Point Foods List From Weight Watcher’s

Although Weight Watcher’s weight loss program doesn’t shy away from animal products, one could easily do a Weight Watcher’s program absent the animal and still eat a healthy diet. The zero point foods, excluding animal products, include tofu, plain soy yogurt, beans, legumes, fruits and vegetables – fresh, frozen, canned – absent any addition ofContinue reading “200 Zero Point Foods List From Weight Watcher’s”

Caffeine – Scientific Review on Usage, Dosage, Side Effects | Examine.com

The average American adult consumes about 300 mg of caffeine per day. That’s equivalent to the caffeine content of nearly three cups of coffee. With so much caffeine being consumed by so many people, it’s worth taking a look at potential downsides. We recently added some side effect data to our caffeine page, and here’s a quick summaryContinue reading “Caffeine – Scientific Review on Usage, Dosage, Side Effects | Examine.com”