Skip to content
  • FACEBOOK PROFILE
  • PINTEREST
  • TWITTER
  • FACEBOOK TEST KITCHEN
  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF
• FAT-FREE CHEF™ •

• FAT-FREE CHEF™ •

• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

  • FFC HOME PAGE
  • • PAYPAL.ME •
  • FFC POSTS
  • 92 NATIONS VIEW FAT-FREE CHEF
  • SCALES & MIRRORS– in progress
    • Scales & Mirrors – posts
  • TIPS & TOOLS
  • TOP IT OFF
  • BODY CHECK
    • CHARTS
    • GLYCEMIC INDEX
    • INCHES NOT POUNDS?
    • MEDICINAL | MEDICAL
    • TOXINS
  • CHALLENGES
    • ALCOHOL-FREE CHALLENGE
    • INTERMITTENT FASTING CHALLENGE
    • STEPH’S SQUAT CHALLENGE
  • CHARTS
  • CONVERSION CHARTS
  • = DIET FOOD
  • DIET STATS
  • ENERGIZE
  • EXERCISE
  • EATING OUT
  • EATING OUT ANIMAL-FREE PHOTOS
  • FASTING
  • FAT
  • GOTTA HAVE RULES
  • GROW YOUNG FITNESS
  • HOW I’M DOING
  • LIFE LESSONS from a Navy Seal
  • LIFEHACK
  • LILLY BELLE
  • LOGGING MILES
  • MY STATS
  • FAT-FREE RECIPES
  • REDUCED-FAT RECIPES
  • POPULAR FOOD SECTIONS
    • BEANS – GRAINS
    • DAIRY FREE YOGURT
    • GOOD PLAIN STUFF
    • PLANT MEATS
    • RICE AND NOODLE BOWLS
    • TOMATOES
    • VEGGIES
  • RECIPE MENU
    • SOUPS
    • SANDWICHES & SPREADS
    • SALADS & DRESSINGS
    • FAT-FREE & LOW-FAT DSGS.
    • SODA DRESSINGS
    • CONDIMENTS
    • SAUCES & MARINADES
    • LUNCH
    • MAIN DISH
    • PLANT MEATS
    • BREAKFAST
    • DESSERTS
    • BEVERAGES
    • SNACKS
  • USING ADDITIVES
    • AGAR AGAR
    • ENER-G EGG REPLACER POWDER
    • GUAR GUM
    • HIBISCUS
    • MALIC ACID
    • MATCHA Green Tea Powder – new
    • MONK FRUIT
    • TAPIOCA FLOUR
    • THRIVE ALGAE OIL
    • VEGANEGG
    • XANTHAN GUM
    • ZERO CALORIE SWEETENERS
    • Peta’s Vegan Guide to Replacing Eggs
  • STORE BOUGHT
  • THE ULTIMATE HOLIDAY MEAL CHALLENGE
  • UTILITY RECIPES
  • VIDEO
  • WEIGHT DATES
  • WEIGHT LOSS AIDS
  • WEIGHT LOSS DIETS
    • BANANA DIET
    • CABBAGE DIET SOUPS
    • GREEN DIET
    • ICE-CREAM DIET
    • PARSLEY DIET SOUP BASE
    • RAPID FAT LOSS DIET
  • Sharon’s HISTORIC LANDMARK CYBER SITES
    • CHEF DAVIES-TIGHT
    • ANIMAL-FREE SOUS-CHEF
    • THE ANIMAL-FREE CHEF TEST KITCHEN
    • FAT-FREE CHEF
    • RECIPES BY REQUEST
    • BIRTH OF A SEED
    • WORD WARRIOR DAVIES-TIGHT
    • HAPPY WHITE HORSE
    • SHARON ON THE NEWS
    • LOCAL UNION 141
  • THE NET
  • UPDATES
  • new FAT-FREE CHEF™ PRIME CONTENT

Category: TOFU

GREEN GOD™ TOFU SALAD

14 Dec 2020 Sharon Lee Davies-Tight

GREEN GOD™ TOFU SALAD

Continue reading

GREEN GOD™ TOFU SANDWICH

14 Dec 2020 Sharon Lee Davies-Tight

GREEN GOD™ TOFU SANDWICH

Continue reading

GREEN GOD MAYO™

14 Dec 2020 Sharon Lee Davies-Tight

GREEN GOD MAYO™

Continue reading

Tomato Turnip Tofu Stew

21 Nov 2020 Sharon Lee Davies-Tight

TOMATO TURNIP TOFU STEW Stew, because there’s more solids than liquid. Sauteed celery and onion simmered with parsnip, turnip, carrot and cabbage. Seasoned with garlic,

Continue reading

Combination Chop Salad

22 Oct 2020 Sharon Lee Davies-Tight

COMBINATION CHOP SALAD Coleslaw, ham salad, baked potato salad, tofu egg salad plus green beans all chopped into one Combination Chop Salad. For the person

Continue reading

Tasty Tofu Toppers

13 Oct 2020 Sharon Lee Davies-Tight

TASTY TOFU TOPPERS Tasty Tofu Toppers are most often used to top salads that require a soft component that is low fat. It takes the

Continue reading

Chick’n Green Olive Elbow Salad

5 Apr 2020 Sharon Lee Davies-Tight

CHICK’N GREEN OLIVE ELBOW SALAD Pan-fried chick’n and elbow macaroni tossed with tofu cubes, peas, celery, red onion and garlic stuffed green olives. The fat-free

Continue reading

Butter Bean Hummus

18 Sep 2019 Sharon Lee Davies-Tight

BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted

Continue reading

Tofu Pup Sandwich Filling Or Salad

20 Aug 2019 Sharon Lee Davies-Tight

TOFU PUP SANDWICH FILLING OR SALAD Tofu Pups and green cabbage processed to a small dice, then mixed with Butter Bean Hummus! Serve in hot

Continue reading

Easy Pan-Fried Tofu

2 Aug 2019 Sharon Lee Davies-Tight

EASY PAN-FRIED TOFU Seasoned with basil, garlic, salt and pepper, fried in grape seed oil. That’s it. Fries up quickly in just a little oil.

Continue reading

ROASTED TOFU AND VEGGIES

7 Jun 2019 Sharon Lee Davies-Tight

ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.

Continue reading

Spinach With Everything

27 Apr 2019 Sharon Lee Davies-Tight

Steve and I both like greens, but unlike other foods, that we make sure we have on hand or at least replenish when finished, greens

Continue reading

GREEN TOFU CHOP

28 Aug 2018 Sharon Lee Davies-Tight

GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or

Continue reading

AFC RAPID FAT-LOSS DIET DAY 25

31 Jul 2018 Sharon Lee Davies-Tight

7/30/2018 MONDAY Day 25   Weigh-In = maybe tomorrow Total Calories = 706 Total Fat grams = 7 Fat Calorie/Total Calorie Ratio = 8.9%

Continue reading

AFC RAPID FAT-LOSS DIET DAY 24

30 Jul 2018 Sharon Lee Davies-Tight

7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie

Continue reading

AFC RAPID FAT-LOSS DIET DAY 19

26 Jul 2018 Sharon Lee Davies-Tight

7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27%

Continue reading

AFC RAPID FAT-LOSS DIET DAY 11

17 Jul 2018 Sharon Lee Davies-Tight

7/16/2018 MONDAY Day 11 Weigh-In = Friday only Total Calories = 606.3 Total Fat grams = 17.1 Fat Calorie/Total Calorie Ratio = .25 or 25%

Continue reading

AFC RAPID FAT-LOSS DIET DAY 10

16 Jul 2018 Sharon Lee Davies-Tight

7/15/2018 SUNDAY Day 10 Weigh-In = Friday only Total Calories = 847.25 Total Fat grams = 10 Fat Calorie/Total Calorie Ratio = 10%

Continue reading

AFC Spicy Spam And Egg Salad – for sandwiches

11 Jul 2018 Sharon Lee Davies-Tight

AFC SPICY SPAM AND EGG SALAD – for sandwiches We use Tofu Pups for the spam and Gulden’s Spicy Brown Mustard in place of the

Continue reading

TOFU PUPS by Lightlife = Diet food

7 Jul 2018 Sharon Lee Davies-Tight

A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil

Continue reading

AFC RAPID FAT-LOSS DIET DAY 1

7 Jul 2018 Sharon Lee Davies-Tight

7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs.  Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%

Continue reading

Veg Chicken And Red Rice Soup

8 Apr 2018 Sharon Lee Davies-Tight

VEG CHICKEN AND RED RICE SOUP Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into

Continue reading

Fat-Free AF Orange Mayo Sauce

4 Mar 2018 Sharon Lee Davies-Tight

FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it –

Continue reading

200 Zero Point Foods List From Weight Watcher’s

3 Mar 2018 Sharon Lee Davies-Tight

Although Weight Watcher’s weight loss program doesn’t shy away from animal products, one could easily do a Weight Watcher’s program absent the animal and still

Continue reading

Fat-Free Potato Salad

16 Aug 2017 Sharon Lee Davies-Tight

FAT-FREE POTATO SALAD Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and

Continue reading

BAKED VEG CHEESE AND VEAL CANNELLONI

29 Mar 2017 Sharon Lee Davies-Tight

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal

Continue reading

VEG HAM AND EGG SALAD

26 Feb 2017 Sharon Lee Davies-Tight

VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want

Continue reading

SHARON’S MANICOTTI

23 Feb 2017 Sharon Lee Davies-Tight

SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products.

Continue reading

ORANGE BARBECUE MARINADE FOR PLANT MEAT

9 Dec 2016 Sharon Lee Davies-Tight

ORANGE BARBECUE MARINADE FOR PLANT MEAT This marinade I used to marinate Tempeh – fermented soybean cake that is used as an animal meat substitute.

Continue reading

GOLDEN CAESAR SALAD

8 Sep 2016 Sharon Lee Davies-Tight

GOLDEN CAESAR SALAD Now get ready for something different, okay? We’re going beyond the fat, which means there is a world out there that hasn’t

Continue reading

GOLDEN CAESAR SALAD DRESSING

8 Sep 2016 Sharon Lee Davies-Tight

GOLDEN CAESAR SALAD DRESSING Not too thick, not too thin, dresses greens very well. New flavors, new textures. All different, all good. We’re going beyond

Continue reading

HOT DOG SALAD SANDWICH SPREAD

28 Aug 2016 Sharon Lee Davies-Tight

HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what

Continue reading

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

Enter your email address to SUBSCRIBE TO FAT-FREE CHEF and receive notifications of new posts by email.

Join 3,695 other followers

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC RECIPE MENUS

  • AFC Appetizer Menu off-site
  • AFC Soup Menu off-site
  • AFC Salad Dressing Menu off-site
  • AFC Salad Menu off-site
  • AFC Sandwich Menu off-site
  • AFC Nut Butter & Spread Menu off-site
  • AFC Condiment Menu off-site
  • AFC Main Dish Menu off-site
  • AFC Sauce & Gravy Menu off-site
  • AFC Side Dish Menu off-site
  • AFC Dessert Menu off-site
  • AFC Breakfast Menu off-site

FAT-FREE CHEF PAGES

  • Best For You
  • Blink
  • My New Thing
  • My Weight Dates
  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
  • There’s No Shame Here
  • Today Is My Day
  • Watch Your Weight
  • Wishing On A Weed

SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (16)
  • AFC BANANA DIET (9)
  • AFC FAT-FREE RECIPES (79)
  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
  • AFC RAPID FAT LOSS DIET (32)
  • AFC REDUCED-FAT RECIPES (85)
  • AFC SHARON'S WAY (4)
  • AGAR AGAR (8)
  • ALCOHOL-FREE CHALLENGE (2)
  • Alzheimer's & Dementia (1)
  • APPETIZERS (6)
  • BEANS – GRAINS (29)
  • BEETS/POWDER (11)
  • BEVERAGES (16)
  • BLUEBERRIES (1)
  • BRAIN (1)
  • BREAKFAST (13)
  • BROCCOLI (1)
  • CABBAGE (8)
  • CAFFEINE/COFFEE (7)
  • CELERY SEED (1)
  • CHALLENGES (10)
  • CHARTS (31)
  • CINNAMON (1)
  • CONDIMENTS (9)
  • CORONAVIRUS/COVID-19 (7)
  • CREAM OF TARTAR (1)
  • CUCUMBER (23)
  • DAIRY FREE YOGURT (4)
  • DANDELION GREENS (3)
  • DESSERTS (11)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (2)
  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (9)
  • EXERCISE (26)
  • FASTING (4)
  • FAT (15)
  • FOOD REVOLUTION NETWORK (1)
  • FROM THE NET (94)
  • GLYCEMIC INDEX (1)
  • GOOD PLAIN STUFF (7)
  • GOTTA HAVE RULES (13)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (2)
  • GROW YOUNG FITNESS (16)
  • GUAR GUM (22)
  • HELLO FROM CHEF SHARON (1)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOW I'M DOING (22)
  • INCHES NOT POUNDS? (2)
  • INTERMITTENT FASTING CHALLENGE (6)
  • LIFE LESSONS (11)
  • LIFEHACK (3)
  • LILLY BELLE is all in! (7)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (24)
  • MALIC ACID (12)
  • MATCHA Green Tea Powder (4)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
  • MY STATS (8)
  • NUTS & SEEDS (1)
  • PAIN (1)
  • PARSLEY DIET SOUP BASE (2)
  • PARSNIP (2)
  • PEAS (6)
  • PLANT DAIRY (1)
  • PLANT MEATS (25)
  • POTATOES (3)
  • pumpkin (1)
  • RICE AND NOODLE BOWLS (4)
  • SALADS & DRESSINGS (52)
    • FAT-FREE & LOW-FAT (24)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
  • SAUCES & MARINADES (19)
  • SCALES & MIRRORS (12)
  • SHAKES (4)
  • SIDES (1)
  • SLEEP APNEA (1)
  • SNACKS (18)
  • SOUPS (32)
  • SOY (1)
  • SQUAT CHALLENGE (8)
  • STORE BOUGHT (11)
  • TAPIOCA FLOUR (5)
  • THRIVE ALGAE OIL (6)
  • TIPS & TOOLS (78)
  • TOAST (1)
  • TOFU (32)
  • TOMATOES (38)
  • TOP IT OFF (3)
  • TOXINS (5)
  • TURMERIC (10)
  • TURNIP (5)
  • UPDATES (2)
  • UTILITY RECIPES (2)
  • VEGANEGG (1)
  • VEGGIE/RICE/NOODLE BOWLS (2)
  • VEGGIES (31)
  • VIDEO (44)
  • WATERMELON (1)
  • WEIGHT LOSS AIDS (47)
  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (16)
  • ZERO CALORIE SWEETENERS (4)
  • ZINC (2)

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

Chef Sharon Eating Out Animal-Free visit restaurants

A GLOBAL PUBLIC SERVICE

 

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

Enter your email address to SUBSCRIBE TO FAT-FREE CHEF and receive notifications of new posts by email.

Join 3,695 other followers

CONTACT SHARON by EMAIL

 

  • • THE ANIMAL-FREE CHEF PRIME CONTENT •
  • •ANIMAL-FREE SOUS-CHEF PRIME CONTENT •
  • • FAT-FREE CHEF PRIME CONTENT •
  • • WORD WARRIOR PREMIUM CONTENT •
  • • HAPPY WHITE HORSE PREMIUM CONTENT •
Create a website or blog at WordPress.com
Cancel