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APPLE CIDER VINEGAR BEANS - GRAINS CHERRIES DESSERTS DR. MANDELL FRUIT OATMEAL POWER TRIFECTA CHALLENGE VIDEO

One Week Flatten Stomach Challenge

TAKE THE POWER TRIFECTA DRINK CHALLENGE How difficult can it be? 2 CUPS WARM WATER 2 T. LEMON JUICE (fresh is best but bottled is okay as long as sugar-free) 1 T. APPLE CIDER VINEGAR 1- Combine in glass and drink on empty stomach upon rising. 2- I guess the rest is up to me: […]

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AFC BANANA DIET ANIMAL-FREE DAIRY BEVERAGES BREAKFAST CHERRIES FRUIT NUTS & SEEDS SHAKES

FROZEN CHERRY SMOOTHIE

FROZEN CHERRY SMOOTHIE Using ice in smoothies makes it too cold for my throat, but frozen fruit creates a perfect chill! Serves 2

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AFC REDUCED-FAT RECIPES CHERRIES DESSERTS FRUIT WATERMELON

Watermelon And Marinated Cherries

WATERMELON AND MARINATED RAINER CHERRIES Fresh watermelon cubes combined with fresh RAINER CHERRIES marinated in Balsamic vinegar with orange rind sticks. Topped with plain plant yogurt, brown sugar, fresh lemon squeeze and a few drops White Truffle Oil! Exquisite, with or without the truffle oil! A shave of dark bakers chocolate adds to the excitement! […]

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AFC FAT-FREE RECIPES BERRIES CHERRIES CONDIMENTS FRUIT GINGER SANDWICHES & SPREADS SAUCES & MARINADES

Blueberry Tarragon Sauce – no added sugar

BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake or ice-cream. Spread as a jam on your favorite toasted breads! Add a dab of brown sugar if you like! Tarragon and blueberries who would think? Interesting match! The absence […]

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BERRIES CHERRIES FRUIT GOOD PLAIN STUFF MEDICINAL | MEDICAL SNACKS

Blueberries Improve Memory

Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress can accelerate the brain’s aging process, having negative effects on brain function. According to animal studies, the antioxidants in blueberries tend to accumulate in areas of the brain that are essential for intelligence. They appear to directly interact with aging neurons, leading to improvements […]