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AFC FAT-FREE RECIPES BEANS - GRAINS CABBAGE FRUIT GREEN BEANS MAIN DISH SAUERKRAUT

Mango Kraut Beans

MANGO KRAUT BEANS Bourbon beans with mango, roasted pepper and green beans. Ops, almost forgot the sauerkraut. What a pairing! All the way around spells success! And it’s fat-free! Sink your teeth into that one. The chew alone is worth the effort. Makes 7 cups

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AFC REDUCED-FAT RECIPES BROCCOLI CABBAGE PARSNIP PEAS PLANT MEATS SOUPS TOFU TOMATOES TURNIP WEIGHT REDUCTION CABBAGE SOUPS

Tomato Turnip Tofu Stew

TOMATO TURNIP TOFU STEW Stew, because there’s more solids than liquid. Sauteed celery and onion simmered with parsnip, turnip, carrot and cabbage. Seasoned with garlic, basil and allspice with a touch of smoke. Chopped broccoli, petite peas and extra-firm tofu cubes for added protein and texture. Quite lovely for a root stew. Flavors like chicken […]

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AFC REDUCED-FAT RECIPES AGAR AGAR CABBAGE PLANT DAIRY PLANT MEATS POTATOES SALADS & DRESSINGS TOFU TURMERIC

Combination Chop Salad

COMBINATION CHOP SALAD Coleslaw, ham salad, baked potato salad, tofu egg salad plus green beans all chopped into one Combination Chop Salad. For the person who can’t make up their mind on what salad to pick, they get them all in one! ALL PLANTS! Makes 11 cups salad without dressing (dry mix)

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AFC GREEN DIET AFC REDUCED-FAT RECIPES BEANS - GRAINS CABBAGE CORONAVIRUS/COVID-19 GREENS MAIN DISH SAUERKRAUT TURNIP VEGGIES

Stuffed Cabbage With Sauerkraut Beans Greens

STUFFED CABBAGE WITH SAUERKRAUT BEANS GREENS A simple dish using few ingredients that tastes like it took hours to cook. Eat plain or serve with a salad or fresh cooked carrots! Applesauce also works! These frozen turnip greens were good – saves a lot of prep time too! Sauerkraut doesn’t always have to be eaten […]

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AFC FAT-FREE RECIPES CABBAGE CELERY SEED FAT-FREE & LOW-FAT DRESSINGS SALADS & DRESSINGS

LEMON CARAWAY COLESLAW – fat-free

LEMON CARAWAY COLESLAW – fat-free What’s the next best thing to mayo? Lemon pie filling! Yes, it works. Add a little vinegar, salt and pepper, herbs and/or spice and you can still enjoy your favorite salads with a creamy fat-free coating! Makes 6 loosely packed cups

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AFC REDUCED-FAT RECIPES CABBAGE GREEN BEANS MAIN DISH VEGGIES

RED CABBAGE AND GREEN BEAN SAUTE

RED CABBAGE AND GREEN BEAN SAUTE Salt, pepper and garlic, that’s all the seasoning we use to highlight the subtle flavors of the veggies without a lot of other flavors to distract from the main event! Serve alone or with rice. I like it both ways, depending on how busy I am and how much […]

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AFC REDUCED-FAT RECIPES CABBAGE GINGER MAIN DISH PEAS TOMATOES VEGGIES

Fresh Corn Veggie Pot

FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San Marzano tomatoes turn this summer veg fest into a savory delight! Just what Steve asked for – healthy and delicious! Makes 17 cups

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AFC REDUCED-FAT RECIPES BEANS - GRAINS CABBAGE SOUPS TOMATOES TURMERIC VEGGIE/RICE/NOODLE BOWLS VEGGIES

Antipasto Veggie Bowl

ANTIPASTO VEGGIE BOWL  A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives highlight this veggie bowl of sauteed pepper, onion, celery and cabbage. Combine with garbanzo and kidney beans, sweet corn and tomatoes. Seasoned simply with smoked paprika, dry mustard and turmeric. […]

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AFC REDUCED-FAT RECIPES CABBAGE VEGGIES

Pan-Fry Caraway Cabbage

PAN-FRY CARAWAY CABBAGE Super simple pan-fried cabbage, requiring only a little oil, caraway seed and salt and pepper. How easy is that? The surprise is the flavor achieved, when simply caramelizing green cabbage without a lot of extraneous ingredients that distract from its natural flavor essence! Serves 4

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AFC REDUCED-FAT RECIPES CABBAGE PLANT MEATS SALADS & DRESSINGS SANDWICHES & SPREADS TOFU

Tofu Pup Sandwich Filling Or Salad

TOFU PUP SANDWICH FILLING OR SALAD Tofu Pups and green cabbage processed to a small dice, then mixed with Butter Bean Hummus! Serve in hot dog bun as a sandwich, or scoop onto a lettuce leave absent the bread! High protein, reduced fat. Nice! Makes 4-1/2 cups

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AFC REDUCED-FAT RECIPES BEANS - GRAINS CABBAGE SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

AFC Purple Cabbage Weight Reduction Soup (WRS)

AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot

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AFC GREEN DIET ASPARAGUS BROCCOLI CABBAGE GOOD PLAIN STUFF GREEN BEANS VEGGIES WEIGHT LOSS AIDS

Veggie Steam Pot

VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a few days. No seasoning, no oil, just plain veggies. It satisfies my hunger, it’s not addicting and I feel like I’m doing something healthy for myself. It’s not a fat-packer […]

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AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR CABBAGE MAIN DISH PLANT MEATS SAUCES & MARINADES TOFU TURMERIC VEGGIES XANTHAN GUM

ROASTED TOFU AND VEGGIES

ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately. Fresh boiled corn off the cob. Toss it all with salt and pepper and serve. That’s all you need to enjoy the essence of  each vegetable! Steve’s lunch for a […]

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AFC REDUCED-FAT RECIPES CABBAGE GREEN BEANS PASTA PEAS SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

Low Fat Stewed Tomato Cabbage Soup

LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good thing when they cultivated it! If you like tomato soup you’ll love this one. The strong tomato flavor somehow enhances all the other vegetables. Even the kids will like! Makes […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES CABBAGE DANDELION GREENS GREENS NUTS & SEEDS PLANT DAIRY

Dandelion Coleslaw

  DANDELION COLESLAW A beautiful looking, feeling, tasting coleslaw from start to finish. I’ll bet you never had a dandelion green coleslaw. Well, there’s no time better than now – if you can locate the greens of course. I eat this salad as the whole meal. Winner Winner Dandelion Dinner! I love it! Steve too! […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES CABBAGE GREEN BEANS GREENS PEAS SAFFRON SOUPS WEIGHT REDUCTION CABBAGE SOUPS

Green Soup – Weight Reduction Soup (WRS)

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES CABBAGE GINGER GREENS PASTA RICE RICE AND NOODLE BOWLS SOUPS WEIGHT REDUCTION CABBAGE SOUPS

Mushroom Miso Noodle Bowl

MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure! Makes […]

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AFC FAT-FREE RECIPES AFC GREEN DIET CABBAGE GREENS GUAR GUM PARSNIP PEAS SOUPS TURMERIC TURNIP WEIGHT REDUCTION CABBAGE SOUPS

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!  Makes 28 cups

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AFC GREEN DIET BEANS - GRAINS CABBAGE GREENS MALIC ACID NUTRITIONAL YEAST OATMEAL SOUPS TURMERIC WEIGHT REDUCTION CABBAGE SOUPS

AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that! Makes 38 cups

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AFC GREEN DIET CABBAGE CELERY SEED GINGER GUAR GUM PEAS SOUPS TOMATOES TURMERIC WEIGHT LOSS AIDS

Weight Reduction Soup (WRS) Program

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to […]

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AFC FAT-FREE RECIPES BEANS - GRAINS CABBAGE SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

AFC 5 SPICE Tomato Soup

AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups

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AFC FAT-FREE RECIPES BEANS - GRAINS CABBAGE HIBISCUS OATMEAL RICE TOMATOES

AFRICAN CRICKET CHILI – therapeutic too

AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice! MAKES 24 cups

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AFC GREEN DIET AFC REDUCED-FAT RECIPES AGAR AGAR ASPARAGUS BEETS/POWDER CABBAGE CELERY SEED GINGER GREENS PEAS SOUPS THRIVE ALGAE OIL TURMERIC TURNIP WEIGHT REDUCTION CABBAGE SOUPS

SHARON’S DIRT BROTH

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups

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AFC FAT-FREE RECIPES AGAR AGAR BEANS - GRAINS BEETS/POWDER CABBAGE NUTRITIONAL YEAST PARSNIP SOUPS XANTHAN GUM

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups