Skip to content
  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF
• FAT-FREE CHEF™ •

• FAT-FREE CHEF™ •

• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

  • FFC HOME PAGE
  • • PAYPAL.ME •
  • FFC POSTS
  • • WEIGHT LOSS DIETS •
    • BANANA DIET
    • CHEF SHARON’S WAY
    • CABBAGE DIET SOUPS
    • GREEN DIET
    • ICE-CREAM DIET
    • RAPID FAT LOSS DIET
  • WEIGHT DATES
  • WEIGHT LOSS AIDS
  • FAT-FREE RECIPES
  • REDUCED-FAT RECIPES
  • FAT
  • POPULAR FOOD SECTIONS
    • BEANS – GRAINS
    • FRUIT
    • GOOD PLAIN STUFF
    • PLANT DAIRY
    • PLANT MEATS
    • RICE AND NOODLE BOWLS
    • TOMATOES
    • VEGGIES
  • USING ADDITIVES
    • AGAR AGAR
    • ENER-G EGG REPLACER POWDER
    • GUAR GUM
    • HIBISCUS
    • MALIC ACID
    • MATCHA Green Tea Powder – new
    • MONK FRUIT
    • TAPIOCA FLOUR
    • THRIVE ALGAE OIL
    • VEGANEGG
    • XANTHAN GUM
    • ZERO CALORIE SWEETENERS
    • Peta’s Vegan Guide to Replacing Eggs
  • UTILITY RECIPES
  • = DIET FOOD
  • RECIPE MENU
    • APPETIZERS
    • SNACKS
    • SOUPS
    • SANDWICHES & SPREADS
    • SALADS & DRESSINGS
    • FAT-FREE & LOW-FAT DSGS.
    • SODA DRESSINGS
    • CONDIMENTS
    • SAUCES & MARINADES
    • LUNCH
    • MAIN DISH
    • RICE
    • PLANT DAIRY
    • PLANT MEATS
    • BREAKFAST
    • DESSERTS
    • BEVERAGES
    • SNACKS
  • THE ULTIMATE HOLIDAY MEAL CHALLENGE
  • EATING OUT
  • EATING OUT ANIMAL-FREE PHOTOS
  • STORE BOUGHT
  • SCALES & MIRRORS– in progress
    • Scales & Mirrors – posts
  • FASTING
  • CHALLENGES
    • ALCOHOL-FREE CHALLENGE
    • INTERMITTENT FASTING CHALLENGE
    • STEPH’S SQUAT CHALLENGE
  • BODY CHECK
    • CHARTS
    • DIET STATS
    • GLYCEMIC INDEX
    • INCHES NOT POUNDS?
    • MEDICINAL | MEDICAL
    • TOXINS
  • ENERGIZE
  • TIPS & TOOLS
  • TOP IT OFF
  • HOW I’M DOING
  • LILLY BELLE
  • EXERCISE
  • BRAIN
  • BREATHING/LUNG
  • DR. BARNARD
  • DR. MANDELL
  • GOTTA HAVE RULES
  • GROW YOUNG FITNESS
  • CHARTS
  • LIFE LESSONS from a Navy Seal
  • LIFEHACK
  • LOGGING MILES
  • MY STATS
  • VIDEO
  • CONVERSION CHARTS
  • 92 NATIONS VIEW FAT-FREE CHEF
  • Sharon’s HISTORIC LANDMARK CYBER SITES
    • CHEF DAVIES-TIGHT
    • ANIMAL-FREE SOUS-CHEF
    • THE ANIMAL-FREE CHEF TEST KITCHEN
    • FAT-FREE CHEF
    • BIRTH OF A SEED
    • WORD WARRIOR DAVIES-TIGHT
    • HAPPY WHITE HORSE
    • SHARON ON THE NEWS
    • LOCAL UNION 141
  • THE NET
  • UPDATES
  • new FAT-FREE CHEF™ PRIME CONTENT
  • SHARON’S CORONACOVID HOLOCAUST
  • CHEF SHARON’S WAY

Category: CABBAGE

Tomato Turnip Tofu Stew

21 Nov 2020 Sharon Lee Davies-Tight, artist, writer, chef

TOMATO TURNIP TOFU STEW Stew, because there’s more solids than liquid. Sauteed celery and onion simmered with parsnip, turnip, carrot and cabbage. Seasoned with garlic,

Continue reading

Combination Chop Salad

22 Oct 2020 Sharon Lee Davies-Tight, artist, writer, chef

COMBINATION CHOP SALAD Coleslaw, ham salad, baked potato salad, tofu egg salad plus green beans all chopped into one Combination Chop Salad. For the person

Continue reading

Stuffed Cabbage With Sauerkraut Beans Greens

22 Apr 2020 Sharon Lee Davies-Tight, artist, writer, chef

STUFFED CABBAGE WITH SAUERKRAUT BEANS GREENS A simple dish using few ingredients that tastes like it took hours to cook. Eat plain or serve with

Continue reading

LEMON CARAWAY COLESLAW – fat-free

25 Mar 2020 Sharon Lee Davies-Tight, artist, writer, chef

LEMON CARAWAY COLESLAW – fat-free What’s the next best thing to mayo? Lemon pie filling! Yes, it works. Add a little vinegar, salt and pepper,

Continue reading

RED CABBAGE AND GREEN BEAN SAUTE

11 Feb 2020 Sharon Lee Davies-Tight, artist, writer, chef

RED CABBAGE AND GREEN BEAN SAUTE Salt, pepper and garlic, that’s all the seasoning we use to highlight the subtle flavors of the veggies without

Continue reading

Fresh Corn Veggie Pot

1 Jan 2020 Sharon Lee Davies-Tight, artist, writer, chef

FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San

Continue reading

Antipasto Veggie Bowl

1 Jan 2020 Sharon Lee Davies-Tight, artist, writer, chef

ANTIPASTO VEGGIE BOWL  A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives

Continue reading

Pan-Fry Caraway Cabbage

27 Nov 2019 Sharon Lee Davies-Tight, artist, writer, chef

PAN-FRY CARAWAY CABBAGE Super simple pan-fried cabbage, requiring only a little oil, caraway seed and salt and pepper. How easy is that? The surprise is

Continue reading

Tofu Pup Sandwich Filling Or Salad

20 Aug 2019 Sharon Lee Davies-Tight, artist, writer, chef

TOFU PUP SANDWICH FILLING OR SALAD Tofu Pups and green cabbage processed to a small dice, then mixed with Butter Bean Hummus! Serve in hot

Continue reading

AFC Purple Cabbage Weight Reduction Soup (WRS)

2 Aug 2019 Sharon Lee Davies-Tight, artist, writer, chef

AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup –

Continue reading

Veggie Steam Pot

2 Aug 2019 Sharon Lee Davies-Tight, artist, writer, chef

VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a

Continue reading

ROASTED TOFU AND VEGGIES

7 Jun 2019 Sharon Lee Davies-Tight, artist, writer, chef

ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.

Continue reading

Low Fat Stewed Tomato Cabbage Soup

11 Jan 2019 Sharon Lee Davies-Tight, artist, writer, chef

LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good

Continue reading

Dandelion Coleslaw

3 Oct 2018 Sharon Lee Davies-Tight, artist, writer, chef

  DANDELION COLESLAW A beautiful looking, feeling, tasting coleslaw from start to finish. I’ll bet you never had a dandelion green coleslaw. Well, there’s no

Continue reading

Green Soup – Weight Reduction Soup (WRS)

2 Sep 2018 Sharon Lee Davies-Tight, artist, writer, chef

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the

Continue reading

Mushroom Miso Noodle Bowl

14 Jul 2018 Sharon Lee Davies-Tight, artist, writer, chef

MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored

Continue reading

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

12 Jun 2018 Sharon Lee Davies-Tight, artist, writer, chef

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot

Continue reading

AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

29 May 2018 Sharon Lee Davies-Tight, artist, writer, chef

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we

Continue reading

Weight Reduction Soup (WRS) Program

11 May 2018 Sharon Lee Davies-Tight, artist, writer, chef

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and

Continue reading

AFC 5 SPICE Tomato Soup

26 Feb 2018 Sharon Lee Davies-Tight, artist, writer, chef

AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and

Continue reading

AFRICAN CRICKET CHILI – therapeutic too

13 Dec 2017 Sharon Lee Davies-Tight, artist, writer, chef

AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with

Continue reading

SHARON’S DIRT BROTH

26 Feb 2017 Sharon Lee Davies-Tight, artist, writer, chef

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil

Continue reading

TRICOLOR TOASTED QUINOA SOUP

23 Feb 2017 Sharon Lee Davies-Tight, artist, writer, chef

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life

Continue reading

Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC RECIPE MENUS

  • AFC Appetizer Menu off-site
  • AFC Soup Menu off-site
  • AFC Salad Dressing Menu off-site
  • AFC Salad Menu off-site
  • AFC Sandwich Menu off-site
  • AFC Nut Butter & Spread Menu off-site
  • AFC Condiment Menu off-site
  • AFC Main Dish Menu off-site
  • AFC Sauce & Gravy Menu off-site
  • AFC Side Dish Menu off-site
  • AFC Dessert Menu off-site
  • AFC Breakfast Menu off-site

FAT-FREE CHEF PAGES

  • Best For You
  • Blink
  • My New Thing
  • My Weight Dates
  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
  • There’s No Shame Here
  • Today Is My Day
  • Watch Your Weight
  • Wishing On A Weed

SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (19)
  • AFC BANANA DIET (9)
  • AFC FAT-FREE RECIPES (81)
  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
  • AFC RAPID FAT LOSS DIET (32)
  • AFC REDUCED-FAT RECIPES (85)
  • AGAR AGAR (8)
  • ALCOHOL-FREE CHALLENGE (2)
  • APPETIZERS (8)
  • ASPARAGUS (11)
  • BEANS – GRAINS (52)
  • BEETS/POWDER (17)
  • BERRIES (13)
  • BEVERAGES (16)
  • BRAIN (24)
  • BREAKFAST (17)
  • BREATHING/LUNG (4)
  • BROCCOLI (10)
  • CABBAGE (23)
  • CAFFEINE/COFFEE (7)
  • CELERY SEED (14)
  • CHALLENGES (10)
  • CHARTS (31)
  • CHEF SHARON'S WAY (9)
  • CONDIMENTS (12)
  • CORONAVIRUS/COVID-19 (9)
  • CREAM OF TARTAR (1)
  • CUCUMBER (23)
  • DAIRY FREE YOGURT (5)
  • DANDELION GREENS (3)
  • DESSERTS (12)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (3)
  • DR. BARNARD (4)
  • DR. MANDELL (10)
  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (11)
  • EXERCISE (26)
  • FASTING (4)
  • FAT (17)
  • FROM THE NET (95)
  • FRUIT (45)
  • GLYCEMIC INDEX (1)
  • GOOD PLAIN STUFF (7)
  • GOTTA HAVE RULES (12)
  • GREEN BEANS (14)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (2)
  • GREENS (23)
  • GROW YOUNG FITNESS (16)
  • GUAR GUM (30)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOW I'M DOING (22)
  • INCHES NOT POUNDS? (2)
  • INTERMITTENT FASTING CHALLENGE (6)
  • LIFE LESSONS (11)
  • LIFEHACK (3)
  • LILLY BELLE is all in! (7)
  • LILLY BELLE'S GREEN BEAN DIET (1)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (24)
  • MALIC ACID (20)
  • MATCHA Green Tea Powder (4)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
  • MY STATS (8)
  • NUTS & SEEDS (15)
  • OATMEAL (8)
  • PAIN (1)
  • PARSNIP (3)
  • PASTA (17)
  • PEAS (33)
  • PLANT DAIRY (70)
  • PLANT MEATS (72)
  • POTATOES (14)
  • PUMPKIN (6)
  • RICE (18)
  • RICE AND NOODLE BOWLS (4)
  • SAFFRON (12)
  • SALADS & DRESSINGS (54)
    • FAT-FREE & LOW-FAT (25)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
  • SAUCES & MARINADES (19)
  • SCALES & MIRRORS (12)
  • SHAKES (4)
  • SHARON'S CORONACOVID HOLOCAUST (7)
  • SLEEP APNEA (2)
  • SNACKS (22)
  • SOUPS (33)
  • SQUAT CHALLENGE (8)
  • STORE BOUGHT (11)
  • TAPIOCA FLOUR (5)
  • THRIVE ALGAE OIL (6)
  • TIPS & TOOLS (81)
  • TOFU (32)
  • TOMATOES (44)
  • TOP IT OFF (5)
  • TOXINS (5)
  • TURMERIC (46)
  • TURNIP (5)
  • UPDATES (2)
  • UTILITY RECIPES (2)
  • VEGANEGG (1)
  • VEGGIE/RICE/NOODLE BOWLS (2)
  • VEGGIES (33)
  • VIDEO (44)
  • WATERMELON (1)
  • WEIGHT LOSS AIDS (53)
  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (17)
  • ZERO CALORIE SWEETENERS (4)
  • ZINC (2)

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

Chef Sharon Eating Out Animal-Free visit restaurants

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

 

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

  • • THE ANIMAL-FREE CHEF PRIME CONTENT •
  • •ANIMAL-FREE SOUS-CHEF PRIME CONTENT •
  • • FAT-FREE CHEF PRIME CONTENT •
  • • AFC PRIVATE RESERVE •
  • • WORD WARRIOR PREMIUM CONTENT •
  • • HAPPY WHITE HORSE PREMIUM CONTENT •
Create a website or blog at WordPress.com
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy