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AFC GREEN DIET GUAR GUM SOUPS TOMATOES WEIGHT LOSS AIDS

Weight Reduction Soup (WRS) Program

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to […]

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AFC REDUCED-FAT RECIPES BREAKFAST FAT-FREE & LOW-FAT MAIN DISH SALADS & DRESSINGS

Soft-Fri Saffron Potatoes And Corn – two way

Originally posted on ANIMAL-FREE SOUS-CHEF:
SOFT-FRI SAFFRON POTATOES AND CORN – two way For restaurants with leftover baked potatoes  – or home chefs who want to uptick your skillet potatoes – try this version of home fries and/or potato salad. It works great! Makes 9 cups Bake potatoes: 2-1/2 lbs. russet potatoes – the kind…

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AFC GREEN DIET GOOD PLAIN STUFF VEGGIES

JUST PLAIN IS JUST FINE WITH ME

Once every week or two after going grocery shopping, I prep the fresh vegetables I’m going to be eating like snacks. This week it was brussel sprouts, broccoli (including the trimmed and sliced stems into rounds), spinach, green beans, asparagus and corn. I just eat them plain. Nothing on them. Same thing with the corn […]