Mango Kraut Beans


Bourbon beans with mango, roasted pepper and green beans. Ops, almost forgot the sauerkraut. What a pairing! All the way around spells success! And it’s fat-free! Sink your teeth into that one. The chew alone is worth the effort.

Makes 7 cups

22 oz. can BUSH’S GRILLIN’ BEANS Bourbon And Brown Sugar flavor

14 oz. can sauerkraut- I used FRANK’S SWEET BAVARIAN KRAUT

6 c. froz. cut green beans

1 fresh ripe yellow mango, peeled – slice from end to end down to the seed, then cut into squares/cubes

12 oz. jar sweet red roasted peppers, including liquid, diced into 1/2 inch squares


fresh grind black pepper

1- In large saucepan combine all ingredients. Stir to disperse evenly.

2- Cook, stirring as needed, till green beans are thawed and hot.

3- Reduce heat to low, partially cover, and cook about 10 minutes or till done to your liking.

4- Salt and pepper to taste and serve.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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