Mango Kraut Beans

MANGO KRAUT BEANS

Bourbon beans with mango, roasted pepper and green beans. Ops, almost forgot the sauerkraut. What a pairing! All the way around spells success! And it’s fat-free! Sink your teeth into that one. The chew alone is worth the effort.

Makes 7 cups

22 oz. can BUSH’S GRILLIN’ BEANS Bourbon And Brown Sugar flavor

14 oz. can sauerkraut- I used FRANK’S SWEET BAVARIAN KRAUT

6 c. froz. cut green beans

1 fresh ripe yellow mango, peeled – slice from end to end down to the seed, then cut into squares/cubes

12 oz. jar sweet red roasted peppers, including liquid, diced into 1/2 inch squares

salt

fresh grind black pepper


1- In large saucepan combine all ingredients. Stir to disperse evenly.

2- Cook, stirring as needed, till green beans are thawed and hot.

3- Reduce heat to low, partially cover, and cook about 10 minutes or till done to your liking.

4- Salt and pepper to taste and serve.







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Published by Sharon Lee Davies-Tight, artist, writer, chef

Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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