• FAT-FREE CHEF™ •
PEACH CAESAR DRESSING – fat-free
Steve never enjoyed a salad so much, and he eats a lot of them. He said this was better than the one he had in Chicago many years ago at the Black Hawk Restaurant famous for their Caesar salad made tableside!
Makes 2-1/2 cups dressing
QUINOA APPLE PINE NUT STUFFING low fat
This is my gluten-free, bread-free, animal-free, low-fat stuffing. It’s made stove-top, so you don’t take up room in the oven while roasting veggies, plant-meat roasts etc. How can nutrient-dense tastes so good? Because you know who engineered it that way!
Makes almost 7 cups
HOMEMADE CARBONATED WATER
16 oz. glass
1/2 t. baking soda
1/2 t. malic acid
1/4 t. taurine powder
filtered water
Place baking soda, malic acid and taurine powder in bottom of glass. Fill with chilled filtered water and watch the bubbles. Stir if you like. Now, enjoy a healthy naturally carbonated beverage. Cheers!
Occasionally I reduce the baking soda and malic acid to 1/4 teaspoon each. See how much you like for your carbonated water.
What can I say; I like carbonated water. When I make my own, I know what’s in it.
It’s a cheap way to get a FIZZ FIX.
Each glass is made to order.
Zero Calories!
It won’t melt away that twenty pounds excess fat you carry around with you. But not everything has to be geared to losing fat. Sometimes you just want to enjoy something for what it is without having to think about your fat.
7/23/2018 MONDAY Day 18
7/22/2018 SUNDAY Day 17
Weigh-In = Friday only
Total Calories = 375
Total Fat grams = 13.5
Fat Calorie/Total Calorie Ratio = 32%
Instructions for Sharon’s Doctored Water:
16 oz. glass
1/2 t. baking soda
1/2 t. malic acid
1/4 t. taurine powder
filtered water
Place baking soda, malic acid and taurine powder in bottom of glass.
Fill with chilled filtered water and watch the bubbles. Stir if you like.
Now, enjoy a healthy naturally carbonated energy boosting beverage. Cheers!
ROOT BEER DRESSING SAUCE
Barq’s Root Beer and Canada Dry diet Ginger Ale mixed with cocoa, dark brown sugar, Balsamic vinegar, coriander and allspice! Different but Delicious! Serve over salad, fresh sliced fruit (I like banana) or as a dipping sauce for veggie chicken nuggets! How about all three? That’ll put a smile on your Fat-Free Animal-Free Friday!
Makes 4-1/2 cups
FAT-FREE AF ORANGE MAYO SAUCE
Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use smoked paprika – that’s the magical flavor ingredient here!
Makes cups 3-1/2 cups
CRANBERRY COCONUT FROZEN CUSTARD
Smooth as custard. Rich as cream. Perfect scoop. An easy make!
Makes 3-1/2 cups
14 oz. can whole cranberry sauce – I used Ocean Spray
11 oz. container SO Delicious Dairy Free Culinary CoconutMilk – Original, chilled till thick
1/2 c. Rich’s COFFEE RICH Non-Dairy Creamer
16 oz. POM Blueberry Pomegranate juice
2 T. vanilla – I used imitation
1 c. light brown sugar
1-1/2 t. malic acid
1 t. guar gum powder
2 t. xanthan gum powder
1/2 t. pink Himalayan salt
Combine cranberries, culinary coconutmilk and Rich’s creamer in food processor and process till smooth.
Add pomegranate juice, brown sugar, vanilla and malic acid and process again till smooth.
Add guar gum, xanthan gum and salt, then process again, this time till thickened. Let set for about 10 minutes, then process again till silky smooth and thickened.
Transfer to covered containers and freeze till…
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PURPLE ASIAN SLAW
Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of coleslaw!
Makes 5 cups salad – 3-1/2 cups dressing
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IMPERIAL CHICKEN SALAD
Not your run of the mill chicken salad! I know I said I wasn’t going to cook on Christmas day, after cooking holiday dishes for two weeks, but Steve bought Lilly Belle five pounds of vegan popcorn nuggets for Christmas and I just had to make a chicken salad out of a portion of it. Technically I didn’t cook – I assembled. Like I said, not your ordinary chicken salad. Imperial!
Makes 8 cups
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AFC ASIAN PINEAPPLE SNOWBALL
A creamy Asian-Style Pineapple Mousse frosted with an Asian cream. Sprinkled with black and white sesame seeds and sliced scallion rings. Served with sesame crackers. If you want to impress your Asian guests, this will do it! Lots of Asians are lactose intolerant, but they still like creamy. Again, this will impress!
Serves a crowd
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Generally Safe
Since malic acid is naturally occurring and is found in many fruits that we eat safely every day, it is generally regarded as safe. There are no serious or dangerous side effects known or reported regarding malic acid in regular recommended doses, but it is still a good idea to speak with your doctor before taking any new supplements.
Gastrointestinal Problems
Reduction of Pain
For people who suffer from fibromyalgia and/or chronic fatigue syndrome, eating foods high in malic acid or supplementing with malic acid has been shown to reduce muscle pain and muscle soreness, according to the Journal of Nutritional Medicine. This reduction of pain has been noted to be increased by the addition of a magnesium supplement, along with the malic acid. Some patients with fibromyalgia have noted a relief from pain as early as within 48 hours of taking a malic acid supplement.
Increased Energy…READ ON: Side Effects & Benefits Of Malic Acid
