STORE BOUGHT – FAT-FREE CHEF™

MOTT’S Granny Smith Applesauce = DIET FOOD

A six-pack of unsweetened granny smith applesauce = DIET FOOD to me. 3.9 oz. per container = 23.4 ounces for the whole six-pack. That’s a lot. You could eat all six containers and still only be at 300 calories plus no fat. I don’t know why I don’t buy applesauce more often, because I reallyContinueContinue reading “MOTT’S Granny Smith Applesauce = DIET FOOD”

Gimme Lean Meatless Sausage by Lightlife = Diet Food

Gimme Lean Meatless Sausage by Lightlife contains no fat. Each 2 ounce serving contains only 60 calories. I make 14 patties out of 1 tube that = 14 oz. I either eat them plain with a dipping sauce or put them on a small burger bun. Each of my patties = 30 calories plus aContinueContinue reading “Gimme Lean Meatless Sausage by Lightlife = Diet Food”

Lightlife Bologna = Diet Food

LIGHTLIFE. SMART DELI. MEATLESS BOLOGNA Contains No Animal Products and is now on the AFC RAPID FAT-LOSS = Diet Food List THIS VEGGIE BOLOGNA is another one of those diet foods that satisfies your ‘not really hungry’ urge to consume. Four slices = only 70 calories and 1 gram of fat, making it a perfectContinueContinue reading “Lightlife Bologna = Diet Food”

HOSTESS Classic Wheat = Diet Food

There’s a Walgreen’s store a block away from us. I needed bread and didn’t want to walk all the way to the grocery and knew Walgreen’s sold something that looked like bread. I stopped buying Hostess decades ago and didn’t even know they made bread. Well, this is pretty good for a light sandwich, whichContinueContinue reading “HOSTESS Classic Wheat = Diet Food”

Grapefruit As Appetite Suppressant = Diet Food

Suppress Appetite Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger, help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as aContinueContinue reading “Grapefruit As Appetite Suppressant = Diet Food”

TOFU PUPS by Lightlife = Diet food

A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil them till hot or place in microwave till hot and they’re good to go. There’s no need to fry them, they’re that good. The texture is very much like theContinueContinue reading “TOFU PUPS by Lightlife = Diet food”

GO VEGGIE parmesan style cheese

I say Cheese with Everything! This cheese. Brilliantly done. So soft and powdery it melts on your tongue. Mother nature fooled again. She’s so happy with it. Tears of joy. Smells, tastes, smoothes like dairy, but it isn’t. It’s a plant. No one suffered. This shaker cheese is so low calorie and low fat thatContinueContinue reading “GO VEGGIE parmesan style cheese”

California Figs

FAT-FREE HIGH FIBER SNACK Health Benefits of Dried Figs Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods. Fresh figs aren’t always available year-round in theContinueContinue reading “California Figs”

BACK IN THE JERKY BUSINESS

There’s a Bi-Rite grocery store not far from us that sells Polar Vegan Jerky in its dollar section. I often buy it for Steve and he takes it into work and shares it with his buddies. It doesn’t matter to them that’s it’s vegan. It’s good and they like it. A couple of days agoContinueContinue reading “BACK IN THE JERKY BUSINESS”

MOTT’S GRANNY SMITH APPLESAUCE

It’s unsweetened too. And because I buy it in one serving containers, I don’t eat half the jar. Just so I don’t spike my glycemic index (response), I top the applesauce with walnut crumbles. Tasty, refreshing and satisfying enough.

BRAMI SNACKING LUPINI BEANS

A Superfood Entrepreneur Shares His Tips For Selling An Unfamiliar Product Aaron Gatti, the founder of BRAMI, a high-protein, healthy snack food of pickled lupini beans, is capitalizing on the rising popularity of plant-based foods as he introduces an unfamiliar product to the American audience. Aaron Gatti first got introduced to lupini beans as aContinueContinue reading “BRAMI SNACKING LUPINI BEANS”