TOFU PUPS by Lightlife = Diet food


A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path.

Boil them till hot or place in microwave till hot and they’re good to go. There’s no need to fry them, they’re that good.

The texture is very much like the animal version, only better and better for you and the planet, which is your home don’t forget.

On this particular day, I lined a hot dog bun with a few spinach leaves, then topped the spinach with bread & butter pickle.

Add the hot dog, some mustard and a cilantro garnish and you have an under 200 calorie meal with 3.5 grams of fat.

Or snack on them without the bun with a dipping sauce and a few crackers. I could do this one cold – no need to even heat the hot dog.

Mix 1 tablespoon veggie mayo with 2 teaspoons ketchup and a sprinkle of curry powder. I ate this with 5 Blue Diamond Almond NUT-THINS. Smokehouse flavor is their only vegan cracker. It’s also gluten-free for those who care.

Actually I could have gone with half the dip, but I was having a fat craving, so when finished rather than throw it I ate it – no regrets.





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