7/11/2018 WEDNESDAY Day 6
Weigh-In = not today
Total Calories = 1500
Total Fat grams = 27.22
Fat Calorie/Total Calorie Ratio = .16 or 16%
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AFC RAPID FAT-LOSS DIET DAY 6
Tag / calories
AFC RAPID FAT-LOSS DIET DAY 4
7/09/2018 MONDAY Day 4
Weigh-In = 158.5 lbs.
Total Calories = 626.90
Total Fat grams = 11.2
Fat Calorie/Total Calorie Ratio = .16 or 16%
Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/
CREAMY HERB AND SPICE VINAIGRETTE
CUTTING BACK ON SALAD DRESSING
When I eat out and order a salad, the salad dressing is usually placed on the side of the plate or bowl.
In the past I would pour the whole container of dressing over the salad, then ask for another one.
Now what I do is keep it to the side and dip the veggies from the salad, just the tip, into the dressing and eat the salad that way.
It cuts down on calories and fat. I eat slower and enjoy each veggie in the salad more.
