calories – FAT-FREE CHEF™

Daily Caloric Intake For Optimal Weight Loss

Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight for however many

Back in June of 2018 (this past Spring), I mused about how much weight, if any, I could lose by eliminating all alcohol from my

I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my

A six-pack of unsweetened granny smith applesauce = DIET FOOD to me. 3.9 oz. per container = 23.4 ounces for the whole six-pack. That’s a

Okay, we all like to eat out, probably more than eating in. Some were raised that way, others wished they were. You don’t have to

7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now

7/11/2018 WEDNESDAY Day 6 Weigh-In = not today Total Calories = 1500 Total Fat grams = 27.22 Fat Calorie/Total Calorie Ratio = .16 or

7/09/2018 MONDAY Day 4 Weigh-In = 158.5 lbs. Total Calories = 626.90 Total Fat grams = 11.2 Fat Calorie/Total Calorie Ratio = .16 or 16%

When I eat out and order a salad, the salad dressing is usually placed on the side of the plate or bowl. In the past