calories – • FAT-FREE CHEF™ •

28 Day Alcohol-Free Challenge Revisited (2 months out of sight)

Back in June of 2018 (this past Spring), I mused about how much weight, if any, I could lose by eliminating all alcohol from my

I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my

A six-pack of unsweetened granny smith applesauce = DIET FOOD to me. 3.9 oz. per container = 23.4 ounces for the whole six-pack. That’s a

Okay, we all like to eat out, probably more than eating in. Some were raised that way, others wished they were. You don’t have to

7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now

7/11/2018 WEDNESDAY Day 6 Weigh-In = not today Total Calories = 1500 Total Fat grams = 27.22 Fat Calorie/Total Calorie Ratio = .16 or

7/09/2018 MONDAY Day 4 Weigh-In = 158.5 lbs. Total Calories = 626.90 Total Fat grams = 11.2 Fat Calorie/Total Calorie Ratio = .16 or 16%

When I eat out and order a salad, the salad dressing is usually placed on the side of the plate or bowl. In the past