Fasting For Fast Fat Loss

For a few years now I thought I’d be happy at 147 pounds, given that I weighed 167 pounds. You know the feeling and the words – ‘all I need to do is lose twenty pounds? But you never get there. And it weighs heavy on you.

WHY WE GET STUCK

The body tends to want to stay where it’s at – for survival reasons. If you’re alive now then something is right. Something might also be wrong, but survival mechanisms are fairly simple. How not to be dead this minute is where the brain operates from, not if you’ll be dead next year or nextContinue reading “WHY WE GET STUCK”

Adipose tissue | is an active endocrine organ

Adipose tissue (body fat) is crucial for health. Along with fat cells, adipose tissue contains numerous nerve cells and blood vessels, storing and releasing energy to fuel the body and releasing important hormones vital to the body’s needs. Alternative names for adipose tissue Fat; body fat Where is my adipose tissue? Adipose tissue is commonlyContinue reading “Adipose tissue | is an active endocrine organ”