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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 20

7/25/2018 WEDNESDAY Day 20 Free day. Wednesday is my first of two days off in the week. No counting anything. No recording anything. I’m taking one free day a week, not two. Two is one too many – in a week. One is enough. Two is overload. Regarding diet only. I can eat and drink […]

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= DIET FOOD BEANS - GRAINS STORE BOUGHT WEIGHT LOSS AIDS

HOSTESS Classic Wheat = Diet Food

There’s a Walgreen’s store a block away from us. I needed bread and didn’t want to walk all the way to the grocery and knew Walgreen’s sold something that looked like bread.  I stopped buying Hostess decades ago and didn’t even know they made bread. Well, this is pretty good for a light sandwich, which […]

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Diet STATS REVIEWED MY STATS

7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss Total Calories for week = 7203.15 | per day average = 1029 Total Fat grams for week = 126.6 | per day average = 18.09 126.6 x […]

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Diet STATS REVIEWED MY STATS

7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/6/2018 to 7/13/2018 Start weight = 162.5 162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss Total Calories for week = 8033.65 | per day average = 1147.6 Total Fat grams for week = 135.68 | per day average = 19.38 135.68 x 9 cal./gram = 1221.12 Fat Calories | per day […]