AFC RAPID FAT-LOSS DIET DAY 20

7/25/2018 WEDNESDAY Day 20

Free day. Wednesday is my first of two days off in the week. No counting anything. No recording anything. I’m taking one free day a week, not two. Two is one too many – in a week. One is enough. Two is overload. Regarding diet only. I can eat and drink anything except that which contains animal products.

The only way to get two days in a row is to take the last day of the week and the first day of the subsequent week.






 

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HOSTESS Classic Wheat = Diet Food

There’s a Walgreen’s store a block away from us. I needed bread and didn’t want to walk all the way to the grocery and knew Walgreen’s sold something that looked like bread.  I stopped buying Hostess decades ago and didn’t even know they made bread. Well, this is pretty good for a light sandwich, which is what I want these days. Most similar breads contain about 110 calories per slice. With Hostess I get 2 slices for 140 calories and only 1.5 grams of fat.

Welcome to my home Hostess.

Contains No Animal Products

Yes, this qualifies as a diet food on AFC RAPID FAT-LOSS DIET.




 

7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/13/2018 to 7/20/2018

Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks

158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss

Total Calories for week = 7203.15 | per day average = 1029

Total Fat grams for week = 126.6 | per day average = 18.09

126.6 x 9 cal./gram =  1139.4 Fat Calories | per day average = 162.8

1139.4 divided by 7203.15 = 16% Fat Calorie to Total Calorie Ratio 

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7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

SCALE 7:13:2018 FRIDAY

7/6/2018 to 7/13/2018

Start weight = 162.5

162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss

Total Calories for week = 8033.65 | per day average = 1147.6

Total Fat grams for week = 135.68 | per day average = 19.38

135.68 x 9 cal./gram = 1221.12 Fat Calories | per day average = 174.4

1221.12 divided by 8033.65 = 15% Fat Calorie to Total Calorie Ratio

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