Boost the nutritional effect of the banana. Steve and I are eating more bananas these days. Since his heart surgery he’s been buying them and eating them as well as setting an example for me to indulge. One of my favorite ways to eat them is with Poupon Dijon mustard as a dipping sauce.
Category Archives: CONDIMENTS
Luxury Condiment Sauce – fat-free too
MAPLE MUSTARD KETCHUP SAUCE Use this luxury condiment in place of the traditional mayonnaise for coleslaw, potato salad, macaroni salad, or as a condiment on burgers, subs and other sandwiches. French fries and deep-fried or oven-roasted veggies too! The maple syrup isn’t used for flavoring purposes, but for it’s syrupy consistency! So Nice!! Makes 1-1/3Continue reading “Luxury Condiment Sauce – fat-free too”
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Animal-Free Fluff Mayo
ANIMAL-FREE FLUFF MAYO I grew up on Miracle Whip. My mother was one of the first ones to convert from mayonnaise to Miracle Whip then kept on with it. Mayonnaise was okay when eating out, but it didn’t have that fresh zing to it. Lately I’ve become discouraged by the calorie and fat counts inContinue reading “Animal-Free Fluff Mayo”
My Hummus Mayo
MY Hummus Mayo A thick, rich, creamy hummus mayo. The density requires less on a sandwich, thus saves calories. Save even more calories plus fat by adding beans. Super creamy makes the palate difference in this hummus turned into mayo! Makes 2 cups
Fat-Free Pickle Juice Mayo
FAT-FREE PICKLE JUICE MAYO Get the creamy textures of veg mayo absent the fat. Plus more flavor and sing than animal or animal-free mayo. If you love pickles, you’ll love this. Imagine the money saved by finding a use for what you normally throw away. Some will say the juice is bad for you, thenContinue reading “Fat-Free Pickle Juice Mayo”
Marinated Rainer Cherries
Cherries, Balsamic vinegar and orange rind, that’s all it takes to make some delicious tasting cherries. Marinate till soft. The juice from the cherries infuses into the vinegar, lightening the acidity and making them good to eat straight up! Serve over or in salads, over animal-free ice-cream or as a side condiment! Delicious all theContinue reading “Marinated Rainer Cherries”
GREEN GOD MAYO™
GREEN GOD MAYO™
Blueberry Tarragon Sauce – no added sugar
BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake or ice-cream. Spread as a jam on your favorite toasted breads! Add a dab of brown sugar if you like! Tarragon and blueberries who would think? Interesting match! The absenceContinue reading “Blueberry Tarragon Sauce – no added sugar”
Butter Bean Hummus
BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted red peppers, tarragon, garlic, vegan yeast and extra virgin olive oil (not much) enhances flavor and texture worthy of a celebratory event. Makes 6 cups
Fat-Free AF Orange Mayo Sauce
FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to useContinue reading “Fat-Free AF Orange Mayo Sauce”
veg MUSTARD MAYO
veg MUSTARD MAYO Use as a reduced-fat condiment on sandwiches, burgers, veg hot dogs, as well as a dipper for veg cheese cubes, all types of chips, for deep-fried, roasted or pan-fried veggies, or toss with steamed veggies. Mix with coleslaw or potato salad. Experiment with other uses! Makes 1 cup
veg COCKTAIL MAYO
veg COCKTAIL MAYO Use as a creamy dipping sauce for veggies and/or chips, or for pan-fried veg hot dog bites, or as a condiment on plant burgers, on veg hot dogs in buns, all kinds of sandwiches and subs! So easy, so delicious. Why wait for somebody else to manufacture a sauce you can readilyContinue reading “veg COCKTAIL MAYO”
CARROT CREAM
CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to a special green salad! You pick. It’s all good! Fat-free too. Makes 3-2/3 cups
LOW FAT MUSTARD MAYO
Mix whole grain mustard with plain yogurt to desired consistency. Use as you would regular mayonnaise. There is 1 gram of fat in 1 cup of yogurt, so this is really low fat. Tastes great on a sandwich. If you want a dessert, then top with a spoonful of your favorite fruit preserves. I likeContinue reading “LOW FAT MUSTARD MAYO”
MARINATED TOMATOES AND FRESH HERBS
MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs are always needed in addition to the fresh. We usually add the fresh right at the end of cooking time for best result, but even then, the flavor effect isContinue reading “MARINATED TOMATOES AND FRESH HERBS”
GOLDEN CAESAR SALAD DRESSING
GOLDEN CAESAR SALAD DRESSING Not too thick, not too thin, dresses greens very well. New flavors, new textures. All different, all good. We’re going beyond the fat and discovering an equally worthy way to enjoy our salads! Caesar would be proud! Low-fat! Makes 2-1/3 cups
PINEAPPLE LEMON CURD BASE
PINEAPPLE LEMON CURD BASE This is a simple fruity, acidic base that we’ll be using in some of our fat-free or almost fat-free recipes: sauces, dressings, stir fries, dessert etc. Makes 2-1/2 cups
PEACHES PLUMS NECTARINES
PEACHES PLUMS NECTARINES What to do about corky fruit? Don’t dump it, stew it! Peaches, plums, nectarines stewed with coriander, ginger, brown sugar and sea salt! Makes 3-1/2 cups