CONDIMENTS – FAT-FREE CHEF ©

veg MUSTARD MAYO

5 Apr 20178 Apr 2017

veg MUSTARD MAYO Use as a reduced-fat condiment on sandwiches, burgers, veg hot dogs, as well as a dipper for veg cheese cubes, all types of chips, for deep-fried, roasted or…

veg COCKTAIL MAYO

5 Apr 20175 Apr 2017

veg COCKTAIL MAYO Use as a creamy dipping sauce for veggies and/or chips, or for pan-fried veg hot dog bites, or as a condiment on plant burgers, on veg hot…

CARROT CREAM

26 Feb 201726 Feb 2017

CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to a special green salad! You…

LOW FAT MUSTARD MAYO

Mix whole grain mustard with plain yogurt to desired consistency. Use as you would regular mayonnaise. There is 1 gram of fat in 1 cup of yogurt, so this is…

MARINATED TOMATOES AND FRESH HERBS

8 Sep 201611 Nov 2016

MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs are always needed in addition…

GOLDEN CAESAR SALAD DRESSING

8 Sep 20169 Dec 2016

GOLDEN CAESAR SALAD DRESSING Not too thick, not too thin, dresses greens very well. New flavors, new textures. All different, all good. We're going beyond the fat and discovering an…

PINEAPPLE LEMON CURD BASE

8 Sep 20169 Dec 2016

PINEAPPLE LEMON CURD BASE This is a simple fruity, acidic base that we'll be using in some of our fat-free or almost fat-free recipes: sauces, dressings, stir fries, dessert etc.…

PEACHES PLUMS NECTARINES

31 Aug 201631 Aug 2016

PEACHES PLUMS NECTARINES What to do about corky fruit? Don't dump it, stew it! Peaches, plums, nectarines stewed with coriander, ginger, brown sugar and sea salt! Makes 3-1/2 cups Continue…