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• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Category: CONDIMENTS

Butter Bean Hummus

18 Sep 2019 Sharon Lee Davies-Tight

BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted

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veg MUSTARD MAYO

5 Apr 2017 Sharon Lee Davies-Tight

 veg MUSTARD MAYO Use as a reduced-fat condiment on sandwiches, burgers, veg hot dogs, as well as a dipper for veg cheese cubes, all types of

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veg COCKTAIL MAYO

5 Apr 2017 Sharon Lee Davies-Tight

veg COCKTAIL MAYO Use as a creamy dipping sauce for veggies and/or chips, or for pan-fried veg hot dog bites, or as a condiment on

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CARROT CREAM

26 Feb 2017 Sharon Lee Davies-Tight

CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to

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LOW FAT MUSTARD MAYO

8 Dec 2016 Sharon Lee Davies-Tight

Mix whole grain mustard with plain yogurt to desired consistency. Use as you would regular mayonnaise. There is 1 gram of fat in 1 cup

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MARINATED TOMATOES AND FRESH HERBS

8 Sep 2016 Sharon Lee Davies-Tight

MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs

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GOLDEN CAESAR SALAD DRESSING

8 Sep 2016 Sharon Lee Davies-Tight

GOLDEN CAESAR SALAD DRESSING Not too thick, not too thin, dresses greens very well. New flavors, new textures. All different, all good. We’re going beyond

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PINEAPPLE LEMON CURD BASE

8 Sep 2016 Sharon Lee Davies-Tight

PINEAPPLE LEMON CURD BASE This is a simple fruity, acidic base that we’ll be using in some of our fat-free or almost fat-free recipes: sauces,

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PEACHES PLUMS NECTARINES

31 Aug 2016 Sharon Lee Davies-Tight

PEACHES PLUMS NECTARINES What to do about corky fruit? Don’t dump it, stew it! Peaches, plums, nectarines stewed with coriander, ginger, brown sugar and sea

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AFC CULINARY CAMPUS

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FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

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FAT-FREE CHEF PAGES

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SCALES & MIRRORS

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  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (16)
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    • FAT-FREE & LOW-FAT (24)
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  • WEIGHT REDUCTION CABBAGE SOUPS (9)
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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

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