A New Day A New Way

---

---

APPETIZER

---

SOUP

---

SALAD & DRESSING

---

SANDWICHES & SPREADS

---

SAUCES & MARINADES

MAIN DISH

---

DESSERT

---

BREAKFAST

---

---

FOUNTAIN OF YOUTH – A CASUAL READ

---

---

---

If you want a healthier heart, brain and other organs and systems, the easiest way to that end is to eliminate all animal product from your table.

If you’re too fat, you’ll lose weight here; if you’re too thin you’ll gain weight here. That’s the balance Chef Davies-Tight, an animal-freer, seeks and finds along with the sublime in all of it. Are you ready?

---

Did you know that most people think it’s the protein they crave when on an ANIMAL FAST?

It’s the FAT.

Most people who strive to reduce the fat in their diet, strive even harder to keep the animal in. Removing the animal from consumption takes care of a lot of the excess fat you’re accustomed to eating. While you’re going animal-free, you’ll learn to substitute animal fats with healthier plant options. Our long-time favorite is extra virgin olive oil. Sure it’s expensive, but for Steve and I it’s easy to do without something else we don’t need to succeed, rather than scrimp on that which enhances our success.

---

No one on Earth Planet cooks animal-free like Chef Sharon. Don’t ask me why because I don’t know. Perhaps it’s because no one else devoted fifty-two years in developing a Five Star Animal-Free Cuisine to brag on.

Maybe because the world’s greatest chefs focused on the animal as the star of the meal for millennia, that plants were more of an afterthought, more of a garnish actually, than taken seriously as a vital part of the meal.

Whatever the reason, thousands of expertly and creatively engineered animal-free recipes later, it is time to introduce this new and exciting cuisine globally. But with so many hugely overweight people in the world caused by over-sizing portions and fast food convenience in a fast-paced world, it would be negligent not to include in this Five Star Cuisine (based on the Five Principles to a Better Life) an equally impressive arrangement of fat-free and reduced fat animal-free recipes.

It has been and continues to be my pleasure to do just that.

Give AFC RAPID FAT-LOSS DIET A SPIN and see what you think. No pressures.

---

---

---

Dedicated To The Advancement Of All Animals™

Welcome to a New Day A New Way.

Unleash Your Culinary Creativity with the Fat-Free Chef!

Are you on a quest to discover the perfect blend of deliciousness and health? Look no further! The Fat-Free Chef is here to guide you in exploring the exquisite world of animal-free, fat-free, and reduced-fat cuisine.

Prepare to embark on a culinary adventure where flavor knows no boundaries and guilt is left behind. With the expertise of the Fat-Free Chef, you’ll learn how to create mouthwatering dishes that rival their full-fat counterparts while taking care of your well-being.

So, let the aroma of creativity fill your kitchen as you savor the delights of fat-free cooking. With the Fat-Free Chef, everyday meals become extraordinary experiences that nourish both body and soul.

Bon appétit!

---

Stay out of the creature’s way, is my way. The plants have it all. It’s the way we’re using the plants that needs to be explored. Stop exploring the use of living creatures and get to the business of the plant.

---

---

---

---

---

AFC Rapid FAT-LOSS Diet

---

EVERYBODY LOVES TO CROSS A BRIDGE – inspirational read.

SITTING ON THE PROCRASTINATION FENCE?

---

GET OFF THE FENCE.

---

---

If a banana tree can grow in Cleveland, then you can grow a new skin anywhere!

Want to try out a different ‘SKIN’? CALL THE SHOTS. Design yourself with whatever ‘SKIN’ you want. YOU program YOU. If you’re not satisfied with the new one, design another and another to use whenever you choose. Design a whole closet of skins just for you. Nobody wants just one skin. Multiple skins. Now you’re talkin’ – that’s what you meant all along! Bingo!

After two weeks of reducing fat in my diet, I don’t crave it. Even if I start to eat something fatty, it’s easier for me to say no to more.

That’s a healthful, helpful result of restricting the amount of fat I eat.

Conclusion: The more fat I eat the more fat I want. The less fat I eat the less fat I want.

The more I eat, the more I want. The less I eat, the less I want – of fat, so far.

---

FAT-FREE RECIPES

REDUCED FAT RECIPES

ANIMAL-FREE FRIDAY

MEATLESS MONDAY encourages people to eat other parts of the animal on the one day a week they don’t eat meat. The animal’s eggs and milk used in a variety of ways doesn’t do any more good for a person’s health than eating flesh every day.

It’s not a sacrifice, since most people don’t eat flesh at every meal anyway. Grilled cheese sandwich, macaroni and cheese, egg salad, eggs Benedict, pancakes, potato salad are all considered meatless, which makes one wonder why they even do it, except perhaps for the sake of the dairy and poultry industries, that were whining to the government about low sales.

Fish isn’t included in the meat category by most people, that’s why the Catholics allowed its consumption every Friday in place of other animal flesh. It’s still an animal. People think they’re sacrificing something by not eating certain types of flesh – well yeah, they’re sacrificing an animal for a gut that doesn’t need it, a gut that doesn’t really want it.

The government goes round and round gambling with people’s health by rotating the animal abusing industries’ turns to be prosperous. Now it’s dairy, eggs and fish. Nobody gets healthier as a result of this manipulation by governmental forces. Beef and bacon are still ‘in’ even though they’re ‘out’.

This site is about fat. You can google your own stuff and do your own research, however, people resist giving up fat more than any other category of food. The consumption of animals (any part of the animal) is addicting whereas plant foods are not.

Why? Fat.

Fat is addicting. And the people who sell you product know that. They’ll lie all around it, but they know what tempts you and what doesn’t. It’s not the cocoa, it’s the fat in the cocoa and the caffeine and a bunch of other stuff.

It’s not the dry piece of lean, they call it, animal tissue. It’s the fat marbled throughout then laden with fatty sauces or served with dips and spreads and flavored butters that bring people back for more.

Years ago when America went on a low-fat binge, manufacturers ended up reversing their position and putting the fat back in their products, claiming that weight-wise the added sugar that replaced the fat was as bad as the fat.

Manufacturers don’t care what effect their product has on your health, they used that as an excuse to sell more product by putting the fat back in. Sugar alone is not a fat replacement. In fact, what they did was keep the higher levels of sugar in play while adding back the fat. It’s not the sugar by itself. Just like it isn’t the lean flesh by itself, it’s the fat and always the fat.

So if humans are addicted to fat, that must mean we’re addicted to animals?

We can become just as addicted to plant fats. Think about the number of kernels of corn it takes to make one tablespoon of corn oil, or the number of olives to make the same? It doesn’t seem natural to squeeze an extraordinary number of corn kernels for a small amount of fat. But we do it. Think on that.

One day a week go without any form of animal (cause that’s where the fat lies), or start with one dish or one meal. Animal-Free. It doesn’t have to be Friday, it can be any day, any meal, any snack or beverage, but do it, commit to it.

Heroin is addictive, so why is it here on earth? For people to become addicted?

Resist temptation is what the addict must do to survive. Eventually the addictive drug will kill you, just as the addictive animal will do.

The tenacity of evil, remember that. The slaughter industries are not going to go quietly. You need to take charge of yourself instead of letting everybody else, complete strangers, be in charge of what you consume.

Live or die is where it leads. Don’t believe me? Ask any addict. Ask any heart recipient. Ask any liver recipient. Need a kidney transplant? Good luck. How about your brain? How’s it working for you? Need a new one? It’s easy enough to get a new one by eliminating the need for one.

Stop eating all parts of any animal or anyone who may in any way resemble one, in case you have animal-confusion regarding what lives, breathes, thinks, feels, walks or crawls.

A plant is a plant. Eat those if you are in the need, or in want of a brain transplant. The lower the fat content even from plants, the better. A little now and then, and a mini binge rarely but it’s on the menu should you want to indulge.

WELCOME TO ANIMAL-FREE FRIDAY OR ANY OTHER DAY OF THE WEEK

We tend to become addicted to that which is not good for us in the first place. We’re always trying to control the amounts of bad stuff we consume, in absence of controlling that which is healthy for us by consuming more of it more often.

Increase that which is good, decrease that which is bad, then eliminate that which is bad and a burden will lift from you. That everybody else does it isn’t going to make you live a longer, healthier, happier life. They won’t either, so don’t allow them to drag you down.

WHEN YOU CUT OUT THE ANIMAL YOU CUT DOWN THE FAT. It’s another WIN WIN.

Why Friday? Because that’s when you slack off everything. It’s the beginning of the week-end, you worked hard all week and you deserve to be non-compliant and undisciplined. You want a treat.

That’s why I target Friday. That’s your weakest day. Going out with friends? Eat before you leave or make sure they have an animal-free burger. If you got your vitamin foods during the day, then settle for french fries or tater tots with barbecue sauce. If your friends squawk, tell them you’re freeing an animal today – that animal is you and the one you didn’t eat.

You’re establishing a foothold into your lifelong diet plan and animal-free is going to be part of that plan. Or just tell them to shut up about the food you eat. Are you telling them what to eat? Back off. I’ll eat what I want. If they start to bully you; they’re not your friends. Stick your nose up in the air.

Nobody’s telling you not to drink. Just beware, when you don’t eat animals, you don’t need as much alcohol to get you where you want to be. Okay? So you save some money too. It’s your body – remember that – the next time your friends or family tell you what you can put into it. Let them do what they want with their bodies – it’s not your problem.

Get tough with yourself. Yourself will thank you.

SL

---

---

---

LILLY HOWLING FOR HER CLIF BARS

Breaking barriers and challenging norms, Lilly Belle is the rebellious force against the status quo. With an unwavering determination to shake up the world, she dares to advocate for a radical departure from the conventional treatment of animals. Join her audacious mission to dismantle outdated beliefs and pave the way for a paradigm shift towards a more fulfilling existence. Prepare to be provoked and inspired by Lilly Belle, the trailblazing dog daughter of Chef Davies-Tight and Steve, who refuses to settle for anything less than real change.

LILLY BELLE CHECKING THE GOODS

---

If you wonder why Lilly Belle walks on tables, she was rescued by a person who had a lot of cats. Lilly did as they did. The guy who often visited them said, “come to think of it, I never saw Lilly on the floor, she was always walking on tables and tops of furniture”. So, that’s normal for Lilly. The morning after we adopted her I looked everywhere, except the last place I’d expect, on my desk sitting on my computer. I was looking under everything and behind stuff. If I had renamed her upon adoption, I would have named her Destiny.

---

---

• IN THE QUEST TO LOSE FAT,

---

RECENT POSTS

---

Thank you for generously supporting the extraordinary accomplishments of Sharon Lee Davies-Tight, a multi-talented artist, prolific author, visionary animal-free chef, and unwavering activist. She is revered as the architect of the renowned 5 PRINCIPLES TO A BETTER LIFE™ and the pioneering force behind the revolutionary MAINSTREAM ANIMAL-FREE CUISINE™ movement.

SHARON shares her work worldwide with no payment or conditions, so all people may have access to the totality of her work via the internet! 

Thank you for being part of that dream of accessibility for all!

---

---

---

---

THERE’S NO SHAME HERE

Fat or skinny you are accepted the way you are.

Some people eat too much. Some people eat too little.

Some people eat mostly healthy. Some people eat mostly unhealthy.

Some people are in the middle on some counts and not others. Some manage their weight at great effort, others with hardly a thought to it.

Doesn’t matter where you are. What matters is if you’re on this site, you’re searching for solutions.

There are no solutions here. So, either continue your search or accept that you are the solution.

Now continue your research to find ideas that might be of benefit to you. I hope you find a few while here. The point is to enjoy browsing.

Thanks for stopping by. Come back every now and then. This is a work in progress.

Sharon Lee Davies-Tight,

---

---

---

FAT-FREE CHEF CATEGORIES

• = DIET FOOD (27)
• AFC FAT-FREE RECIPES (97)
• AFC GLOBAL MISSIONS ABSOLUTE (1)
• AFC REDUCED-FAT RECIPES (110)
• AGAR AGAR (12)
• ALCOHOL-FREE CHALLENGE (3)
• ANIMAL-FREE DAIRY (9)
• ANIMAL-FREE EGG (6)
• ANIMAL-FREE MANIFESTO (1)
• ANIMAL-FREE MEAT (8)
• ANOREXIA (3)
• APPETIZERS (17)
• APPLE CIDER VINEGAR (28)
• APRICOTS (4)
• ASPARAGUS (12)
• AUTOPHAGY (5)
• AVOCADO (9)
• BEANS – GRAINS (67)
• BEETS/POWDER (19)
• BERRIES (14)
• BEVERAGES (21)
• BRAIN (30)
• BREAKFAST (23)
• BREATHING/LUNG (4)
• BROCCOLI (10)
• BRUSSEL SPROUTS (1)
• CABBAGE (25)
• CABBAGE SOUPS (10)
• CAFFEINE/COFFEE (10)
• CARROTS (2)
• CAULIFLOWER (4)
• CBD/MARIJUANA (2)
• CELERY SEED (15)
• CHALLENGES (19)
• CHARTS (31)
• CHEF SHARON'S WAY (22)
• CHERRIES (5)
• CHOLESTEROL (3)
• CONDIMENTS (18)
• CORONAVIRUS/COVID-19 (15)
• CREAM OF TARTAR (2)
• CUCUMBER (23)
• CUMIN (7)
• DAIRY FREE YOGURT (5)
• DANDELION GREENS (3)
• DESSERTS (21)
• DIABETES (2)
• Diet STATS REVIEWED (5)
• DISCIPLINE (3)
• DR. BARNARD (5)
• DR. MANDELL (22)
• EAT TO THE TEST – STEVE (1)
• EATING OUT (7)
• END OF YEAR DIET (1)
• ENER-G EGG REPLACER POWDER (3)
• EXERCISE (30)
• FAT (27)
• FAT-FREE & LOW-FAT DRESSINGS (28)
• FENUGREEK (3)
• FFC AGAR DIET (3)
• FFC ALCOHOL-FREE DIET (1)
• FFC ANIMAL-FREE FRIDAY (2)
• FFC BANANA DIET (15)
• FFC CABBAGE DIET (23)
• FFC CALORIE DIET (3)
• FFC CUMIN DIET (7)
• FFC CUP DIET (1)
• FFC FASTING DIET (11)
• FFC GREEN DIET (39)
• FFC ICE-CREAM DIET (3)
• FFC MONKEY DIET (1)
• FFC RAPID FAT LOSS DIET (32)
• FFC SWING DIET (3)
• FFC WATER DIET (3)
• FFC WIN WIN DIET (1)
• FOLLOW YOUR HEART (1)
• FORKS OVER KNIVES (2)
• FOUNTAIN OF YOUTH (1)
• FROM THE NET (100)
• FRUIT (62)
• GINGER (52)
• GLYCEMIC INDEX (1)
• GOOD PLAIN STUFF (7)
• GOTTA HAVE RULES (11)
• GREEN BEANS (23)
• GREEN GOD™ (4)
• GREEN MATCHA TEA (6)
• GREENS (23)
• GROW YOUNG FITNESS (16)
• GUAR GUM (34)
• GUMS (1)
• HIBISCUS (3)
• HISTAMINES (1)
• HOLIDAY (26)
• HOW I'M DOING (23)
• HUNGER (6)
• INCHES NOT POUNDS? (2)
• JUST EGG (2)
• KETOGENIC DIET (1)
• LIFE LESSONS (11)
• LIFEHACK (3)
• LILLY BELLE DIET (12)
• LOGGING MILES (4)
• LUNCH (11)
• MAIN DISH (37)
• MALIC ACID (21)
• ME AND MY BREAST (5)
• MEDICINAL | MEDICAL (45)
• MOLASSES (4)
• MONK FRUIT (3)
• MY STATS (11)
• NUTRITIONAL YEAST (21)
• NUTS & SEEDS (21)
• OATMEAL (10)
• OATS (1)
• OUT OF BOUNDS (1)
• PAIN (3)
• PARSNIP (3)
• PASTA (19)
• PEAS (35)
• PICKLED (4)
• PLANT DAIRY (72)
• PLANT MEATS (74)
• PLANTAINS (1)
• POTATOES (17)
• POWER TRIFECTA CHALLENGE (9)
• PROCRASTINATION (4)
• PROMISES ARE MADE FOR KEEPING (1)
• PUMPKIN (6)
• RICE (22)
• RICE AND NOODLE BOWLS (4)
• SAFFRON (13)
• SALADS & DRESSINGS (63)
• SANDWICHES & SPREADS (30)
• SAUCES & MARINADES (29)
• SAUERKRAUT (5)
• SCALES & MIRRORS (19)
• SHAKES (5)
• SHARON ENERGIZING THOUGHTS (37)
• SHARON'S CORONACOVID HOLOCAUST (11)
• Sharon's FITBIT (1)
• SIDES (11)
• SLEEP APNEA (3)
• SNACKS (28)
• SODA DRESSINGS (2)
• SOUPS (40)
• SQUAT CHALLENGE (8)
• STORE BOUGHT (11)
• TAPIOCA FLOUR (5)
• THRIVE ALGAE OIL (6)
• TIPS & TOOLS (92)
• TOFU (36)
• TOMATOES (46)
• TOXINS (5)
• TURMERIC (53)
• TURNIP (5)
• Uncategorized (1)
• UPDATES (2)
• UTILITY RECIPES (2)
• VEGANEGG (1)
• VEGGIE/RICE/NOODLE BOWLS (2)
• VEGGIES (37)
• VIDEO (53)
• WATERMELON (2)
• WEIGHT LOSS AIDS (67)
• XANTHAN GUM (22)
• ZERO CALORIE SWEETENERS (4)
• ZERO EGG BASIC POWDER (1)
• ZINC (2)
• ZUCCHINI (1)

---

---

---

---

---

---

---