AFC RAPID FAT-LOSS DIET DAY 10

7/15/2018 SUNDAY Day 15

Weigh-In = Friday only

Total Calories = 847.25

Total Fat grams = 10

Fat Calorie/Total Calorie Ratio = 10%


6 oz. agar agar juice – cal/fat 0

3, 16 oz. filtered water – cal/fat 0

3, 12 oz. cans diet pepsi – cal/fat 0

GARDEN SALAD

cut romaine lettuce, cherry tomatoes, sweet red pepper strips, sweet onion half rings, radish slices – cal/fat 0

1/4 c. froz. peas, thawed in hot water heated on stove, drained and chilled – Cal. 26.25, Fat 0

1/4 c. PINK CHIFFON DRESSING – Cal. 10, Fat 0

12 oz. pkg. TOFU PUPS (8 hotdogs) – Cal. 400, Fat 0g

mustard, ketchup horseradish – Cal. 50, Fat 0g

16 oz. Guiness Beer – Cal. 167, Fat 0g

12 oz. Great Lakes Eliot Ness – Cal. 194, Fat 0g


Here’s a link for AGAR GEL including juice:

https://fat-freechef.com/2017/02/19/agar-gel/

Agar (also called agar agar) is obtained from algae and contains essentially no fat, carbohydrates nor protein.

Used as a gelatinous agent to create a smooth, silky texture in soups, sauces and dressings, in place of fat or in fat reduced recipes, it mimics the feel of fat on the tongue.

Since agar is not digested, it’s used as a weight reduction tool to speed the food through the digestive system.

Read more about its many uses: http://www.botanical-online.com/english/agar_agar_algae.htm

Agar is not cheap when purchased in small amounts in specialty stores, so I bought mine online at amazon.com from the United Kingdom at a much better rate. I make two types: a gel and a juice – the gel is for recipes and the juice is to take before meals with a glass of water to make you feel full before eating a meal. Eat or drink the agar, then drink a glass of water for best results. Google it for more info on pros and cons.


Here’s a link for PINK CHIFFON SALAD DRESSING:

https://fat-freechef.com/2018/04/21/pink-chiffon-fat-free-salad-dressing/

PINK CHIFFON FAT-FREE SALAD DRESSING

Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and enhances wherever it is used. Neither the taste nor the texture, however, is as guilty as it looks! Experience its innocence! We’re not chopping down trees here, we’re just picking the ripe fruit!

Makes almost 3 cups

 

 

I ate the whole pack, 8 of them, throughout the day and evening with a combination of mustard, ketchup and prepared horseradish. They’re a filling food, I’m assuming healthy for me, and they’re only 50 calories, 2 grams of fat and 7 grams of protein per hot dog. Heat in microwave 30 seconds or boil in water till heated through or eat cold. This is going to be my diet food protein source staple. The cost is under 3$ per package.


EXERCISE:

walked 1.6 miles

GROW YOUNG FITNESS WORK OUT #2

I have a lot of work to do on my balance, stiffness and flexibility. Even though I walk everywhere I go and do the bands and cords and squats I’m still not in very good shape. I know I’m building muscle, but all it seems to do is make me feel muscle bound. My strength has increased however.

growyoungfitness.com






 

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AFC RAPID FAT-LOSS DIET DAY 9

7/14/2018 SATURDAY Day 9

Weigh-In = Friday only

Total Calories = 788.1

Total Fat grams = 25.95g

Fat Calorie/Total Calorie Ratio = 30%

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AFC RAPID FAT-LOSS DIET DAY 8

7/14/2018 SATURDAY Day 8

Weigh-In = 158.5 lbs.

Total Calories = 1086.5

Total Fat grams = 33.4

Fat Calorie/Total Calorie Ratio = .28 or 28%

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AFC RAPID FAT-LOSS DIET DAY 7

7/12/2018 Thursday Day 7

Weigh-In = not today

Total Calories = 1002.2

Total Fat grams = 7.0g

Fat Calorie/Total Calorie Ratio = .06 or 06%

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AFC RAPID FAT-LOSS DIET DAY 6

 

7/11/2018 WEDNESDAY Day 6

Weigh-In = not today

Total Calories = 1500

Total Fat grams = 27.22

Fat Calorie/Total Calorie Ratio = .16 or 16%

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AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5

Weigh-In = 158 lbs.

Total Calories = 1496

Total Fat grams = 24.6

Fat Calorie/Total Calorie Ratio = .15 or 15%

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AFC RAPID FAT-LOSS DIET DAY 4

7/09/2018 MONDAY Day 4

Weigh-In = 158.5 lbs.

Total Calories = 626.90

Total Fat grams = 11.2 

Fat Calorie/Total Calorie Ratio = .16 or 16%

Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/

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AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3

Weigh-In 158.5 lbs

Total Calories = 932.75

Total Fat grams = 9.16

Fat Calorie/Total Calorie Ratio = 09%

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AFC RAPID FAT-LOSS DIET DAY 2

 

7/7/2018 SATURDAY Day 2

Weigh-In 159.5 lbs

Total Calories = 827

Total Fat grams = 7.0

Fat Calorie/Total Calorie Ratio = 8%

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Nectarine Banana Yogurt

NECTARINE BANANA YOGURT

The white nectarines are ripe and juicy this year. Mixed with dairy free yogurt and banana, a squeeze of lemon and twist of salt and your day just got better! Don’t forget the cinnamon.

Serves 1-2

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AFC RAPID FAT-LOSS DIET DAY 1

7/6/2018 FRIDAY Day 1

Weigh-In 162.5 lbs. 

Total Calories = 1649

Total Fat grams = 49.5

Fat calorie/total calorie ratio = 27%

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How Much Fat Should You Eat Per Day?

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018

I can list several other articles from Google search that write essentially the same thing way back to 2012.

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Begin 7/6/2018 on “AFC RAPID Fat Loss Diet”

5 WEEK AFC RAPID FAT LOSS DIET

IT’S TIME TO MELT THE FAT

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