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Category: AFC RAPID FAT LOSS DIET

FAT-LOSS GOAL – DAY 33

7 Aug 2018 Sharon Lee Davies-Tight

8/7/2018  TUESDAY Day 33   FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been

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AFC Rapid Fat-Loss Diet DAY 31

5 Aug 2018 Sharon Lee Davies-Tight

8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat,

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AFC RAPID FAT-LOSS DIET DAY 27

3 Aug 2018 Sharon Lee Davies-Tight

8/1/2018 WEDNESDAY Day 27 Total Calories = 926 Total Fat grams = 11.6 Fat Calorie/Total Calorie Ratio = 11%

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AFC RAPID FAT-LOSS DIET DAY 28

3 Aug 2018 Sharon Lee Davies-Tight

8/2/2018  THURSDAY Day 28 Well, I finally got to a fasting day, which is today. I somehow got connected with a group that fasted to

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AFC RAPID FAT-LOSS DIET DAY 26

2 Aug 2018 Sharon Lee Davies-Tight

7/31/2018 TUESDAY Day 26 Weigh-In = Friday Total Calories = 883.8 Total Fat grams = 11.21 Fat Calorie/Total Calorie Ratio = 11%

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AFC RAPID FAT-LOSS DIET DAY 25

31 Jul 2018 Sharon Lee Davies-Tight

7/30/2018 MONDAY Day 25   Weigh-In = maybe tomorrow Total Calories = 706 Total Fat grams = 7 Fat Calorie/Total Calorie Ratio = 8.9%

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AFC RAPID FAT-LOSS DIET DAY 24

30 Jul 2018 Sharon Lee Davies-Tight

7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie

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AFC RAPID FAT-LOSS DIET DAY 23

29 Jul 2018 Sharon Lee Davies-Tight

7/28/2018 SATURDAY Day 23 Weigh-In = only on Friday Total Calories = 1021.5 Total Fat grams = 22.38 Fat Calorie/Total Calorie Ratio = 20%

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AFC RAPID FAT-LOSS DIET DAY 22

28 Jul 2018 Sharon Lee Davies-Tight

  7/27/2018 FRIDAY Day 22 Weigh-In = 155.5 lbs. Total Calories = 1034.50 Total Fat grams = 28.3 Fat Calorie/Total Calorie Ratio = 25%

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AFC RAPID FAT-LOSS DIET DAY 21

27 Jul 2018 Sharon Lee Davies-Tight

7/26/2018 THURSDAY Day 21 Weigh-In = Friday only Total Calories = 1002 Total Fat grams = 20.5 Fat Calorie/Total Calorie Ratio = 18%

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AFC RAPID FAT-LOSS DIET DAY 20

27 Jul 2018 Sharon Lee Davies-Tight

7/25/2018 WEDNESDAY Day 20 Free day. Wednesday is my first of two days off in the week. No counting anything. No recording anything. I’m taking

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AFC RAPID FAT-LOSS DIET DAY 19

26 Jul 2018 Sharon Lee Davies-Tight

7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27%

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AFC RAPID FAT-LOSS DIET DAY 18

25 Jul 2018 Sharon Lee Davies-Tight

7/23/2018 MONDAY Day 18 7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 375 Total Fat grams = 13.5 Fat Calorie/Total Calorie Ratio

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AFC RAPID FAT-LOSS DIET DAY 17

23 Jul 2018 Sharon Lee Davies-Tight

7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 1092 Total Fat grams = 25.75 Fat Calorie/Total Calorie Ratio = 21%

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AFC RAPID FAT-LOSS DIET DAY 16

22 Jul 2018 Sharon Lee Davies-Tight

7/21/2018 Saturday Day 16 Weigh-In = Friday only Total Calories =  766.5 Total Fat grams = 10.6 Fat Calorie/Total Calorie Ratio = 12%

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AFC RAPID FAT-LOSS DIET DAY 15

21 Jul 2018 Sharon Lee Davies-Tight

7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14%

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AFC RAPID FAT-LOSS DIET DAY 14

20 Jul 2018 Sharon Lee Davies-Tight

7/19/2018 THURSDAY Day 14 Weigh-In = Friday only Total Calories = 1391 Total Fat grams = 15.86 Fat Calorie/Total Calorie Ratio = 10%

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AFC RAPID FAT-LOSS DIET DAY 13

20 Jul 2018 Sharon Lee Davies-Tight

7/18/2018 WEDNESDAY Day 13 Weigh-In = Friday only Total Calories = 1325 Total Fat grams = 35.2 Fat Calorie/Total Calorie Ratio = 24%

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AFC RAPID FAT-LOSS DIET DAY 12

18 Jul 2018 Sharon Lee Davies-Tight

  7/17/2018 TUESDAY Day 12 Weigh-In = Friday only Total Calories = 903 Total Fat grams = 2 Fat Calorie/Total Calorie Ratio = 2%

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AFC RAPID FAT-LOSS DIET DAY 11

17 Jul 2018 Sharon Lee Davies-Tight

7/16/2018 MONDAY Day 11 Weigh-In = Friday only Total Calories = 606.3 Total Fat grams = 17.1 Fat Calorie/Total Calorie Ratio = .25 or 25%

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AFC RAPID FAT-LOSS DIET DAY 10

16 Jul 2018 Sharon Lee Davies-Tight

7/15/2018 SUNDAY Day 10 Weigh-In = Friday only Total Calories = 847.25 Total Fat grams = 10 Fat Calorie/Total Calorie Ratio = 10%

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AFC RAPID FAT-LOSS DIET DAY 9

15 Jul 2018 Sharon Lee Davies-Tight

7/14/2018 SATURDAY Day 9 Weigh-In = Friday only Total Calories = 788.1 Total Fat grams = 25.95g Fat Calorie/Total Calorie Ratio = 30%

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AFC RAPID FAT-LOSS DIET DAY 8

14 Jul 2018 Sharon Lee Davies-Tight

7/13/2018 Friday Day 8 Weigh-In = 158.5 lbs. Total Calories = 1086.5 Total Fat grams = 33.4 Fat Calorie/Total Calorie Ratio = .28 or 28%

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AFC RAPID FAT-LOSS DIET DAY 7

13 Jul 2018 Sharon Lee Davies-Tight

7/12/2018 Thursday Day 7 Weigh-In = not today Total Calories = 1002.2 Total Fat grams = 7.0g Fat Calorie/Total Calorie Ratio = .06 or 6%

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AFC RAPID FAT-LOSS DIET DAY 6

12 Jul 2018 Sharon Lee Davies-Tight

  7/11/2018 WEDNESDAY Day 6 Weigh-In = not today Total Calories = 1500 Total Fat grams = 27.22 Fat Calorie/Total Calorie Ratio = .16 or

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AFC RAPID FAT-LOSS DIET DAY 5

11 Jul 2018 Sharon Lee Davies-Tight

7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15%

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AFC RAPID FAT-LOSS DIET DAY 4

10 Jul 2018 Sharon Lee Davies-Tight

7/09/2018 MONDAY Day 4 Weigh-In = 158.5 lbs. Total Calories = 626.90 Total Fat grams = 11.2  Fat Calorie/Total Calorie Ratio = .16 or 16%

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AFC RAPID FAT-LOSS DIET – DAY 3

9 Jul 2018 Sharon Lee Davies-Tight

7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9%

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AFC RAPID FAT-LOSS DIET DAY 2

8 Jul 2018 Sharon Lee Davies-Tight

  7/7/2018 SATURDAY Day 2 Weigh-In 159.5 lbs Total Calories = 827 Total Fat grams = 7.0 Fat Calorie/Total Calorie Ratio = 8%

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AFC RAPID FAT-LOSS DIET DAY 1

7 Jul 2018 Sharon Lee Davies-Tight

7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs.  Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%

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How Much Fat Should You Eat Per Day?

7 Jul 2018 Sharon Lee Davies-Tight

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want

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Begin 7/6/2018 on “AFC RAPID Fat Loss Diet”

6 Jul 2018 Sharon Lee Davies-Tight

5 WEEK AFC RAPID FAT LOSS DIET IT’S TIME TO MELT THE FAT

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AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

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Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

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AFC FAT-FREE RECIPES

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AFC RECIPE MENUS

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FAT-FREE CHEF PAGES

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SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
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  • Medical Xpress
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  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
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  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

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