Category: AFC RAPID FAT LOSS DIET

FAT-LOSS GOAL – DAY 33

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 7 Aug 2018
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8/7/2018 TUESDAY Day 33 FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been an experiment as I indicated in my first post regarding the AFC RAPID FAT-LOSS DIET. Perhaps I should have defined rapid. Maybe I did. I better go back and check. […]

Tags before pictures, camera, fat-loss, mirror, scale, weight loss

AFC RAPID FAT LOSS DIET EXERCISE GROW YOUNG FITNESS

AFC Rapid Fat-Loss Diet DAY 31

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 5 Aug 2018
No Comments on AFC Rapid Fat-Loss Diet DAY 31

8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat, preparing myself instead for what to do after the rapid fat-loss diet ends, using what I learned from recording everything I consumed. Winding down I am. I’m not comfortable being […]

Tags EXERCISE, fat-loss, GROW YOUNG FITNESS, low blood pressure, weight loss

AFC RAPID FAT LOSS DIET PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 27

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 3 Aug 2018
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8/1/2018 WEDNESDAY Day 27 Total Calories = 926 Total Fat grams = 11.6 Fat Calorie/Total Calorie Ratio = 11%

Tags cilantro, El Jalapeno Restaurant, Lightlife Gimme Lean Meatless Sausage, mattress exercises, modelo negra beer, refried beans

AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR FASTING TURMERIC

AFC RAPID FAT-LOSS DIET DAY 28

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 3 Aug 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 28

8/2/2018 THURSDAY Day 28 Well, I finally got to a fasting day, which is today. I somehow got connected with a group that fasted to bring awareness to the plight of other animals – protesting through fasting the enslavement, torture and slaughter of these lovely creatures who suffer unfathomable atrocities committed against them by billions […]

Tags agar juice, apple cider vinegar shots, atrocities, celiac disease, cleansing, diabetic, enslavemnet, FASTING, fasting for the animals, gluten allergy, OSTER PRO blender, slaughter, torture, TURMERIC

AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR BEANS - GRAINS CUCUMBER

AFC RAPID FAT-LOSS DIET DAY 26

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 2 Aug 2018
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7/31/2018 TUESDAY Day 26 Weigh-In = Friday Total Calories = 883.8 Total Fat grams = 11.21 Fat Calorie/Total Calorie Ratio = 11%

Tags apple cider vinegar shots, El Jalapeno Restaurant, GREAT LAKES ELIOT NESS BEER, refried beans, STRAWBERRY WALNUT DRESSING, tortilla chips

AFC RAPID FAT LOSS DIET FRUIT PLANT MEATS TOFU

AFC RAPID FAT-LOSS DIET DAY 25

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 31 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 25

7/30/2018 MONDAY Day 25 Weigh-In = maybe tomorrow Total Calories = 706 Total Fat grams = 7 Fat Calorie/Total Calorie Ratio = 8.9%

Tags APPLE CIDER VINEGAR, fat-loss, GREAT LAKES ELIOT NESS BEER, MADE IN NATURE DRIED APRICOTS, SIMPLY BALANCED ORGANIC DATES, TOFU PUPS in buns, weight loss

AFC RAPID FAT LOSS DIET BERRIES CUCUMBER FRUIT PLANT DAIRY PLANT MEATS TOFU TURMERIC

AFC RAPID FAT-LOSS DIET DAY 24

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 30 Jul 2018
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7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie Ratio = 18%

Tags AFC FAT-LOSS DIET, BLUEBERRY ROASTED PEPPER DRESSING, carrot juice, low fat diet, PENNE PASTA, red cayenne capsules, REX-GOLIATH WINE, siach, TOFU PUPS, TOFURKY ITALIAN SAUSAGE AND PEAS, weight control, weight loss

AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR PEAS PLANT DAIRY PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 23

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 29 Jul 2018
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7/28/2018 SATURDAY Day 23 Weigh-In = only on Friday Total Calories = 1021.5 Total Fat grams = 22.38 Fat Calorie/Total Calorie Ratio = 20%

Tags flax seed, FRESH SQUEEZE ORANGE JUICE, hemp milk, REX-GOLIATH PINO NOIR, smokehouse almonds, TOFURKY SAUSAGE AND PEAS, WHITE HOUSE apple cider vinegar

AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR CUCUMBER FRUIT PEAS PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 22

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 28 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 22

7/27/2018 FRIDAY Day 22 Weigh-In = 155.5 lbs. Total Calories = 1034.50 Total Fat grams = 28.3 Fat Calorie/Total Calorie Ratio = 25%

Tags APPLE CIDER VINEGAR, BLUEBERRY AND ROASTED PEPPER DRESSING, fresh grind peanut butter, kalamata olives, PINK GRAPEFRUIT JUCE, RITZ crackers, TOFURKY ITALIAN SAUSAGE

AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR CUCUMBER PLANT DAIRY PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 21

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 27 Jul 2018
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7/26/2018 THURSDAY Day 21 Weigh-In = Friday only Total Calories = 1002 Total Fat grams = 20.5 Fat Calorie/Total Calorie Ratio = 18%

Tags aple cider vinegar, fat-loss diet, roasted tofu, Roland Classic Coconut Milk, weight loss, WHITE HOUSE apple cider vinegar

AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 20

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 27 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 20

7/25/2018 WEDNESDAY Day 20 Free day. Wednesday is my first of two days off in the week. No counting anything. No recording anything. I’m taking one free day a week, not two. Two is one too many – in a week. One is enough. Two is overload. Regarding diet only. I can eat and drink […]

Tags AFC RAPID FAT LOSS DIET, free day

AFC RAPID FAT LOSS DIET FRUIT GUAR GUM PLANT MEATS TOFU TURMERIC

AFC RAPID FAT-LOSS DIET DAY 19

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 26 Jul 2018
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7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27%

Tags AFC PINK CHIFFON FAT-FREE DRESSING, GUAR GUM, HOSTESS classic wheat toast, Hungarian paprika, LIGHTLIFE MEATLESS BOLOGNA, monk fruit in the raw, TOFU, XANTHAN GUM

AFC RAPID FAT LOSS DIET MALIC ACID PLANT MEATS TURMERIC

AFC RAPID FAT-LOSS DIET DAY 18

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 25 Jul 2018
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7/23/2018 MONDAY Day 18 7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 375 Total Fat grams = 13.5 Fat Calorie/Total Calorie Ratio = 32%

Tags AFC SPAGHETTI MUSHROOM ALFREDO, LIGHTLIFE MEATLESS BOLOGNA, low impact running, MALIC ACID, running in place, taurine

AFC RAPID FAT LOSS DIET GINGER PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 17

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 23 Jul 2018
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7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 1092 Total Fat grams = 25.75 Fat Calorie/Total Calorie Ratio = 21%

Tags CHOCOLOVE DARK CHOCOLATE CANDY BARS, fat-loss, Lightlife bologna, meatless bologna, plant enzymes, weight loss

AFC RAPID FAT LOSS DIET BERRIES FRUIT MALIC ACID PLANT DAIRY PLANT MEATS TURMERIC

AFC RAPID FAT-LOSS DIET DAY 16

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 22 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 16

7/21/2018 Saturday Day 16 Weigh-In = Friday only Total Calories = 766.5 Total Fat grams = 10.6 Fat Calorie/Total Calorie Ratio = 12%

Tags carrot juice, General Tso Tofu, HOMEMADE CARBONATED ENERGY DRINK, PACIFIC NON-DAIRY HAZELNUT MILK, PINK GRAPEFRUIT JUICE, RED CAYENNE PEPPER CAPSULES

AFC RAPID FAT LOSS DIET BEANS - GRAINS BEETS/POWDER MALIC ACID TURMERIC

AFC RAPID FAT-LOSS DIET DAY 15

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 21 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 15

7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14%

Tags BEET ROOT POWDER, carrot juice, grilled vegetables, refired beans, TURMERIC, Yellow Tail Merlot

AFC RAPID FAT LOSS DIET GREEN BEANS

AFC RAPID FAT-LOSS DIET DAY 14

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 20 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 14

7/19/2018 THURSDAY Day 14 Weigh-In = Friday only Total Calories = 1391 Total Fat grams = 15.86 Fat Calorie/Total Calorie Ratio = 10%

Tags DR. MANDELL, EXERCISE, face-taping, GREEN BEANS, LIFELINE STRETCH, MATTRESS = YOGA MAT, RHIANNON RED WINE, SQUATS

AFC RAPID FAT LOSS DIET CUCUMBER MALIC ACID TURMERIC

AFC RAPID FAT-LOSS DIET DAY 13

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 20 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 13

7/18/2018 WEDNESDAY Day 13 Weigh-In = Friday only Total Calories = 1325 Total Fat grams = 35.2 Fat Calorie/Total Calorie Ratio = 24%

Tags aromatic bitters, carrot juice, coconut water, Holy Moses Raspberry White Ale, LAY'S POTATO CHIPS, TURMERIC, V-8 VEGETABLE JUICE, vegan chocolate chip cookie

AFC RAPID FAT LOSS DIET BEETS/POWDER MALIC ACID VEGGIES

AFC RAPID FAT-LOSS DIET DAY 12

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 18 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 12

7/17/2018 TUESDAY Day 12 Weigh-In = Friday only Total Calories = 903 Total Fat grams = 2 Fat Calorie/Total Calorie Ratio = 2%

Tags baking soda, Beetology beets, canned PINEAPPLE CHUNKS, Hanover frozen mixed vegetables, Holy Moses Raspberry White Ale, SEASNAX

AFC RAPID FAT LOSS DIET FRUIT MALIC ACID PLANT MEATS TOFU

AFC RAPID FAT-LOSS DIET DAY 11

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 17 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 11

7/16/2018 MONDAY Day 11 Weigh-In = Friday only Total Calories = 606.3 Total Fat grams = 17.1 Fat Calorie/Total Calorie Ratio = .25 or 25%

Tags ASIAN PEAR, calories fat, fat-loss, impossible burger, TOFU PUPS, weight loss, YENGLING BEER

AFC RAPID FAT LOSS DIET FRUIT PEAS PLANT MEATS TOFU

AFC RAPID FAT-LOSS DIET DAY 10

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 16 Jul 2018
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7/15/2018 SUNDAY Day 10 Weigh-In = Friday only Total Calories = 847.25 Total Fat grams = 10 Fat Calorie/Total Calorie Ratio = 10%

Tags AGAR AGAR JUICE, diet pepsi, FAT-FREE PINK CHIFFON DRESSING, filtered water, TOFU PUPS

AFC RAPID FAT LOSS DIET PLANT DAIRY PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 9

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 15 Jul 2018
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7/14/2018 SATURDAY Day 9 Weigh-In = Friday only Total Calories = 788.1 Total Fat grams = 25.95g Fat Calorie/Total Calorie Ratio = 30%

Tags AFC SPAM AND EGG SALAD, CHILILESS CHILI, fat-loss, FIT & ACTIVE WHOLE WHEAT TORTILLAS, lemon and baking soda water, PAYDAY CANDY BAR, weight loss

AFC RAPID FAT LOSS DIET BERRIES FRUIT PUMPKIN

AFC RAPID FAT-LOSS DIET DAY 8

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 14 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 8

7/13/2018 Friday Day 8 Weigh-In = 158.5 lbs. Total Calories = 1086.5 Total Fat grams = 33.4 Fat Calorie/Total Calorie Ratio = .28 or 28%

Tags AFC SPAM AND EGG SALAD, avocado, fat-loss, pumpkin seed snow, SO DELICIOUS YOGURT, STRAWBERRIES, weight loss

AFC RAPID FAT LOSS DIET FRUIT

AFC RAPID FAT-LOSS DIET DAY 7

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 13 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 7

7/12/2018 Thursday Day 7 Weigh-In = not today Total Calories = 1002.2 Total Fat grams = 7.0g Fat Calorie/Total Calorie Ratio = .06 or 6%

Tags fat-free nectarine dressing, GROW YOUNG FITNESS, LAKE ERIE MONSTER BEER

AFC RAPID FAT LOSS DIET CUCUMBER GINGER PLANT DAIRY PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 6

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 12 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 6

7/11/2018 WEDNESDAY Day 6 Weigh-In = not today Total Calories = 1500 Total Fat grams = 27.22 Fat Calorie/Total Calorie Ratio = .16 or 16%

Tags Beaujolais Village wine, calories, EXERCISE, fat grams, fat-free, Lightlife bologna, low fat, Pacific Hemp Milk, RAPID FAT LOSS, reducing diets, Vegenaise Grapeseed oil mayo, weight loss

AFC RAPID FAT LOSS DIET GINGER PLANT DAIRY PLANT MEATS TURMERIC

AFC RAPID FAT-LOSS DIET DAY 5

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 11 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15%

Tags AFC SPAM AND EGG SALAD for sandwiches, CHILILESS CHILI, Dark Horse, diet, fat-loss, french fries, Guiness beer, PACIFIC NON-DAIRY HAZELNUT MILK, sandwich spread, spam, veggie hot dogs, weight loss

AFC RAPID FAT LOSS DIET PLANT DAIRY

AFC RAPID FAT-LOSS DIET DAY 4

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 10 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 4

7/09/2018 MONDAY Day 4 Weigh-In = 158.5 lbs. Total Calories = 626.90 Total Fat grams = 11.2 Fat Calorie/Total Calorie Ratio = .16 or 16% Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/

Tags calories, chililess chil, fat grams, fat-loss, Justin Maple Almond Butter, PACIFIC NON-DAIRY HAZELNUT MILK, weight loss

AFC RAPID FAT LOSS DIET BEETS/POWDER GINGER PLANT MEATS PUMPKIN

AFC RAPID FAT-LOSS DIET – DAY 3

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 9 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9%

Tags BEET ROOT POWDER, fat-loss, Guiness beer, Lightlife, Manhattan, pumpkin seeds, rapid weight loss, SMARTDOG, weight loss

AFC RAPID FAT LOSS DIET GINGER PLANT DAIRY PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 2

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 8 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 2

7/7/2018 SATURDAY Day 2 Weigh-In 159.5 lbs Total Calories = 827 Total Fat grams = 7.0 Fat Calorie/Total Calorie Ratio = 8%

Tags AFC FAT-LOSS, COTTON CLUB CLUB SODA, Guiness beer, MIRASSOUS PINTO NOIR, PACIFIC NON-DAIRY HAZELNUT MILK, SMARTDOG by Lightlife, weight loss, weight reduction

AFC RAPID FAT LOSS DIET BEETS/POWDER PLANT DAIRY PLANT MEATS TOFU

AFC RAPID FAT-LOSS DIET DAY 1

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 7 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 1

7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs. Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%

Tags AFC FAT-LOSS DIET, BALANCE EXERCISE, BEET ROOT POWDER, EXERCISE, EXERCISE BANDS, scale, SO DELICIOUS YOGURT, TOFU PUPS

AFC RAPID FAT LOSS DIET FAT

How Much Fat Should You Eat Per Day?

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 7 Jul 2018
No Comments on How Much Fat Should You Eat Per Day?

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018 I can list several other articles from Google search that write […]