$ IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.
GREEN SOUP – WEIGHT REDUCTION SOUP (WRS)
Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It also sports a chew, that’s fashionable and comfortable!
Makes 19 cups
Continue reading “Green Soup – Weight Reduction Soup (WRS)”
ASPARAGUS SOUP
Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green!
Makes 8 cups
BROCCOLI CURRY RAMEN BROTH
Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle of extra virgin olive and mild sesame seed oil. Add some mellow miso, curry, coriander, mustard and garlic. Serve as is, or re-blend after it’s cooked for a creamier texture – whichever way you prefer. Maybe half and half? Tasty, satisfying and healthy too!
Makes 13-1/2 cups
MUSHROOM MISO NOODLE BOWL
Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure!
Makes approx. 14 cups broth minus the noodles
CHILILESS CHILI
This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein nailed it. So what if we leave out the chilis. It stands on its own with garlic, coriander and fennel in a green pepper, onion and mushroom tomato sauce.
Makes 12-1/2 c.
Per 1/2 cup serving: 72.08 calories and 0.6 grams fat
ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS)
Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!
Makes 28 cups
Continue reading “Escarole And Napa Cabbage Weight Reduction Soup (WRS)”
AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS)
Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that!
Makes 38 cups
Continue reading “AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)”
WEIGHT REDUCTION SOUP (WRS)
FAT-FREE CABBAGE SOUP
This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to reduce my weight by eating this soup and lots of it. I just know it to be true, before I even start my WRS program! Ready? There is no part of any animal nor any fat in this soup!
Makes approx. 45 cups
VEG CHICKEN AND RED RICE SOUP
Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into an extravaganza high-end fit for a Princess soup for the ages! Or the aged! We all are in the same process of aging. Once you’re here, a minute, hour, week, year it’s the same for everybody. That’s my common ground with you all today!
Enjoy vicariously while Lilly and I savor this delicacy! Thick and Hearty delicacy – even better! Gluten-free.
Makes 20-1/2 cups
POTATO MUSHROOM CHOWDER
Lightly creamy, savory, low fat but who would know? Cheesy flavors and textures. Tastes like corn chowder without the corn. Chowder doesn’t require a thickener, but if you want one, go easy with it. You don’t want to mask any of those beautiful flavors!
Makes 9 cups
ANTI-BEEF CRUMBLE CHILI – fat-free (FF)
Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who prefer not to eat soy, this Anti-Beef Crumble is for you!
Makes 9-3/4 cups
AFC 5 SPICE TOMATO BEAN SOUP
Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile!
Makes 11-1/2 cups
ASIAN BARBECUE BEAN SOUP
Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the fresh garlic and ginger. Maybe it’s the barbecue in the beans. Maybe it’s all the ingredients combined. Steve picked out the ingredients and I made the soup per his request. He ate a quart of it over toasted bagel croutons. Guess he liked it. I loved it. I had the last cup this morning for breakfast. That’s when I knew why he ate so much. I would have done the same if there had been more!
Makes 5 cups
PINK LENTIL CREAM
Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth!
Makes 4 cups
FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP
Bush’s Beans proves that you don’t need fat nor oil to enjoy good tasting baked beans, and you don’t need it in a soup either!
Makes 7-1/2 cups
Continue reading “FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP”
SHARON’S DIRT BROTH
The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After.
Makes 35 cups
TRICOLOR TOASTED QUINOA SOUP
Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me!
Makes 14 cups
GLUTEN-FREE VEGGIE NOODLE SOUP
My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift!
Makes 20 cups Continue reading “GLUTEN-FREE VEGGIE NOODLE SOUP”
RED VELVET SOUP
Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good?
Makes 4-1/4 cups
EDAMAME SPLIT PEA SOUP
Edamame (soy beans) cooked with split green peas. Seasoned with rosemary, fennel and garlic! Fat-free!
Makes 7 cups
