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ASPARAGUS RICE SOUPS Uncategorized VEGGIES

Jade Rice Asparagus Soup

Originally posted on FAT-FREE CHEF PRIME CONTENT™ NEW:
JADE RICE ASPARAGUS SOUP Sometimes simple and easy meets perfection standards! This is one of those times! The soup and the Jade rice are fat-free; the pan-fried veggie dogs and drizzle of extra virgin olive oil if you so choose, contribute a low-fat factor!! Makes 6-1/2 cups…

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AFC FAT-FREE RECIPES BEETS/POWDER CAULIFLOWER CELERY SEED CHOLESTEROL FENUGREEK PEAS POTATOES SAUERKRAUT SOUPS TURMERIC

Lipid Lowering Soup fat-free

aka STEVE’S SACHET SOUP I scared Steve with the soup when he got up and I told him to go see it. ‘Nice color, he said. ‘Stir it, I said. ‘Nice. ‘Maybe I’ll thicken it a bit, I said. All of a sudden he started laughing and grabbed his chest bending over, then said, ‘Oh […]

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= DIET FOOD AFC REDUCED-FAT RECIPES ANIMAL-FREE DAIRY ANIMAL-FREE MEAT SOUPS

POTATO AND RED PEPPER CORN CHOWDER – GOAT

Originally posted on FAT-FREE CHEF PRIME CONTENT™ NEW:
This is how baked corn-in-the-husk looks like after it’s done. Wonderfully sweet too. POTATO AND RED PEPPER CORN CHOWDER – GOAT That’s a GOAT. WALKOFF HOME RUN GRAND SALAMI, says Steve. He ate six cups of leftovers and enjoyed it as much as when it was fresh.…

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AFC FAT-FREE RECIPES BEANS - GRAINS PASTA PEAS PLANT MEATS SOUPS TOMATOES

Spicy Lima Bean Corn Chili fat-free

Spicy Lima Bean Corn Chili fat-free Spicy as in spice not heat. You adjust the heat for your tastes. Serve plain or over pasta. Great either way. No slicing and dicing – just open containers. I’m not tied to the brands; it’s what I had on hand. The entire dish has a fatty feel without […]

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HOLIDAY PLANT DAIRY PLANT MEATS POTATOES SAUCES & MARINADES SOUPS

Roasted Sweet Potato Orange Soup Or Sauce

ROASTED SWEET POTATO ORANGE SOUP OR SAUCE Chilled Roasted sweet potatoes, peeled and processed till smooth. Mixed with plain yogurt, orange juice, maple syrup, tarragon and garlic. Served cold or hot. Appetizer summer or winter holiday soup. Sweet, savory, tangy, smoky! Creamy delicious! Makes 5-3/4 cups

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AFC REDUCED-FAT RECIPES BROCCOLI CABBAGE PARSNIP PEAS PLANT MEATS SOUPS TOFU TOMATOES TURNIP WEIGHT REDUCTION CABBAGE SOUPS

Tomato Turnip Tofu Stew

TOMATO TURNIP TOFU STEW Stew, because there’s more solids than liquid. Sauteed celery and onion simmered with parsnip, turnip, carrot and cabbage. Seasoned with garlic, basil and allspice with a touch of smoke. Chopped broccoli, petite peas and extra-firm tofu cubes for added protein and texture. Quite lovely for a root stew. Flavors like chicken […]

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AFC FAT-FREE RECIPES ASPARAGUS BEANS - GRAINS PEAS POTATOES SOUPS TAPIOCA FLOUR

Asparagus Black Bean Potato Soup fat-free

ASPARAGUS BLACK BEAN POTATO SOUP fat-free Kraft dried Minute Tapioca creates the fatty mouth feel in this hearty fat-free soup. Sporting an elegantly artistic flavor arrangement, I’d say it’s an exciting blend of Indian, Spanish, Italian and French! Makes 7 cups

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AFC FAT-FREE RECIPES CELERY SEED GREEN BEANS NUTRITIONAL YEAST PASTA SOUPS TURMERIC

GREEN BEAN BARLEY SOUP – fat-free

GREEN BEAN BARLEY SOUP – fat-free If you like simple, this is as good as simple gets while maintaining a HIGH-END STATUS! Steve loves barley soup. I rarely make one, since I’m covering the globe with recipes in so many categories. Today as it turns out is his soup day! Barley it is and lots […]

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AFC FAT-FREE RECIPES PEAS SOUPS TOMATOES TURNIP

Turnip Tomato Pea Soup – fat-free

TURNIP TOMATO PEA SOUP – fat-free Dried split and dried whole peas set the foundation for this brothy veggie soup with turnips, tomatoes, onions, carrot and celery. High End. Top Shelf. And no added fat. Oh, did I forget the ham? There’s that too – animal-free of course! Lovely expression of goodness! Makes a lot, […]

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AFC REDUCED-FAT RECIPES GINGER SOUPS VEGGIE/RICE/NOODLE BOWLS

Euro-Asian Spaghetti Bowl

EURO-ASIAN SPAGHETTI BOWL Sauteed green peppers, onions and matchstick carrots with green olive, artichokes, zucchini and roasted pepper. Steeped in a blueberry-pomegranate, apple cider, espresso coconut water broth with soy sauce, ginger and garlic. Add some smoked paprika and dried seaweed strips. Serve over spaghetti, top with Dijon mustard and pan-fried fresh breadcrumbs and you […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS CABBAGE SOUPS TOMATOES TURMERIC VEGGIE/RICE/NOODLE BOWLS VEGGIES

Antipasto Veggie Bowl

ANTIPASTO VEGGIE BOWL  A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives highlight this veggie bowl of sauteed pepper, onion, celery and cabbage. Combine with garbanzo and kidney beans, sweet corn and tomatoes. Seasoned simply with smoked paprika, dry mustard and turmeric. […]

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AFC FAT-FREE RECIPES AFC GREEN DIET CELERY SEED GREENS SOUPS TOMATOES

Parsley Escarole Soup

PARSLEY ESCAROLE DIET SOUP It’s the freshest tasting cooked soup on the planet! Loads of parsley and cilantro with escarole. Carrots and onion and a bunch of stewed tomatoes, cooked with spices for only 30 minutes, then pureed in the blender till the solids become mealy, in other words they don’t disappear. Sounds like a […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS CABBAGE SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

AFC Purple Cabbage Weight Reduction Soup (WRS)

AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot

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AFC REDUCED-FAT RECIPES CABBAGE GREEN BEANS PASTA PEAS SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

Low Fat Stewed Tomato Cabbage Soup

LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good thing when they cultivated it! If you like tomato soup you’ll love this one. The strong tomato flavor somehow enhances all the other vegetables. Even the kids will like! Makes […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS SOUPS TOMATOES

Christmas Chili

CHRISTMAS CHILI Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or over orecchiette (hat shaped pasta). Over rice too! It’s all good. The “very” categorizes it as special! And yes, it’s even low-fat. It didn’t have to be; that’s just the […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES CABBAGE GREEN BEANS GREENS PEAS SAFFRON SOUPS WEIGHT REDUCTION CABBAGE SOUPS

Green Soup – Weight Reduction Soup (WRS)

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It […]

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AFC FAT-FREE RECIPES AFC GREEN DIET AFC REDUCED-FAT RECIPES ASPARAGUS GUAR GUM PLANT MEATS SOUPS TURMERIC

ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green! Makes 8 cups

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AFC GREEN DIET AFC REDUCED-FAT RECIPES BROCCOLI PASTA PEAS SOUPS

Broccoli Curry Ramen Broth

BROCCOLI CURRY RAMEN BROTH  Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle of extra virgin olive and mild sesame seed oil. Add some mellow miso, curry, coriander, mustard and garlic. Serve as is, or re-blend after it’s cooked for a creamier texture […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES CABBAGE GINGER GREENS PASTA RICE RICE AND NOODLE BOWLS SOUPS WEIGHT REDUCTION CABBAGE SOUPS

Mushroom Miso Noodle Bowl

MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure! Makes […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS PLANT MEATS SOUPS

CHILILESS CHILI

  CHILILESS CHILI This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein nailed it. So what if we leave out the chilis. It stands on its own with garlic, coriander and fennel in a green pepper, onion and mushroom tomato sauce. Makes […]

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AFC FAT-FREE RECIPES AFC GREEN DIET CABBAGE GREENS GUAR GUM PARSNIP PEAS SOUPS TURMERIC TURNIP WEIGHT REDUCTION CABBAGE SOUPS

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!  Makes 28 cups

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AFC GREEN DIET BEANS - GRAINS CABBAGE GREENS MALIC ACID NUTRITIONAL YEAST OATMEAL SOUPS TURMERIC WEIGHT REDUCTION CABBAGE SOUPS

AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that! Makes 38 cups

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AFC GREEN DIET CABBAGE CELERY SEED GINGER GUAR GUM PEAS SOUPS TOMATOES TURMERIC WEIGHT LOSS AIDS

Weight Reduction Soup (WRS) Program

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to […]

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AFC REDUCED-FAT RECIPES GREEN BEANS NUTRITIONAL YEAST PEAS PLANT MEATS RICE SOUPS TOFU TURMERIC

Veg Chicken And Red Rice Soup

VEG CHICKEN AND RED RICE SOUP Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into an extravaganza high-end fit for a Princess soup for the ages! Or the aged! We all are in the same process of aging. Once you’re here, a minute, hour, week, […]

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AFC REDUCED-FAT RECIPES NUTRITIONAL YEAST PLANT DAIRY POTATOES SOUPS TURMERIC

Potato Mushroom Chowder

POTATO MUSHROOM CHOWDER Lightly creamy, savory, low fat but who would know? Cheesy flavors and textures. Tastes like corn chowder without the corn. Chowder doesn’t require a thickener, but if you want one, go easy with it. You don’t want to mask any of those beautiful flavors! Makes 9 cups

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AFC FAT-FREE RECIPES PLANT MEATS RICE SOUPS TOMATOES

Anti-Beef Crumble Chili – fat-free (FF)

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who […]

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AFC FAT-FREE RECIPES BEANS - GRAINS CABBAGE SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

AFC 5 SPICE Tomato Soup

AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups

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AFC REDUCED-FAT RECIPES BEANS - GRAINS GINGER SOUPS TOMATOES

Asian Barbecue Bean Soup

ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the fresh garlic and ginger. Maybe it’s the barbecue in the beans. Maybe it’s all the ingredients combined. Steve picked out the ingredients and I made the soup per his request. […]

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AFC FAT-FREE RECIPES APPETIZERS BEANS - GRAINS MAIN DISH SAUCES & MARINADES SOUPS

Pink Lentil Cream

PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth! Makes 4 cups

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AFC REDUCED-FAT RECIPES BEANS - GRAINS SOUPS

Stewed Tomato Bean Pot – cooking with large cans

Originally posted on THE ANIMAL-FREE CHEF™:
Today we’re cooking primarily with cans – restaurant-size cans for restaurant or home use. We’ve selected the following: I’m going to give you the brand along with the ingredients and size can, just to give the people who produced the product some credit for a job well done. 102…

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AFC FAT-FREE RECIPES BEANS - GRAINS SOUPS TOMATOES TURMERIC XANTHAN GUM

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush’s Beans proves that you don’t need fat nor oil to enjoy good tasting baked beans, and you don’t need it in a soup either! Makes 7-1/2 cups

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AFC GREEN DIET AFC REDUCED-FAT RECIPES AGAR AGAR ASPARAGUS BEETS/POWDER CABBAGE CELERY SEED GINGER GREENS PEAS SOUPS THRIVE ALGAE OIL TURMERIC TURNIP WEIGHT REDUCTION CABBAGE SOUPS

SHARON’S DIRT BROTH

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups

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AFC FAT-FREE RECIPES AGAR AGAR BEANS - GRAINS BEETS/POWDER CABBAGE NUTRITIONAL YEAST PARSNIP SOUPS XANTHAN GUM

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups

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AFC FAT-FREE RECIPES PASTA PEAS SOUPS

GLUTEN-FREE VEGGIE NOODLE SOUP

GLUTEN-FREE VEGGIE NOODLE SOUP My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift! Makes 20 cups

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AFC REDUCED-FAT RECIPES BEANS - GRAINS BEETS/POWDER SOUPS TOMATOES

RED VELVET SOUP

RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes 4-1/4 cups

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AFC GREEN DIET BEANS - GRAINS PEAS SOUPS

EDAMAME SPLIT PEA SOUP

EDAMAME SPLIT PEA SOUP Edamame (soy beans) cooked with split green peas. Seasoned with rosemary, fennel and garlic! Fat-free! Makes 7 cups