Skip to content
  • FACEBOOK PROFILE
  • PINTEREST
  • TWITTER
  • FACEBOOK TEST KITCHEN
  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF
• FAT-FREE CHEF™ •

• FAT-FREE CHEF™ •

• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

  • FFC HOME PAGE
  • • PAYPAL.ME •
  • FFC POSTS
  • 92 NATIONS VIEW FAT-FREE CHEF
  • SCALES & MIRRORS– in progress
    • Scales & Mirrors – posts
  • TIPS & TOOLS
  • TOP IT OFF
  • BODY CHECK
    • CHARTS
    • GLYCEMIC INDEX
    • INCHES NOT POUNDS?
    • MEDICINAL | MEDICAL
    • TOXINS
  • CHALLENGES
    • ALCOHOL-FREE CHALLENGE
    • INTERMITTENT FASTING CHALLENGE
    • STEPH’S SQUAT CHALLENGE
  • CHARTS
  • CONVERSION CHARTS
  • = DIET FOOD
  • DIET STATS
  • ENERGIZE
  • EXERCISE
  • EATING OUT
  • EATING OUT ANIMAL-FREE PHOTOS
  • FASTING
  • FAT
  • GOTTA HAVE RULES
  • GROW YOUNG FITNESS
  • HOW I’M DOING
  • LIFE LESSONS from a Navy Seal
  • LIFEHACK
  • LILLY BELLE
  • LOGGING MILES
  • MY STATS
  • FAT-FREE RECIPES
  • REDUCED-FAT RECIPES
  • POPULAR FOOD SECTIONS
    • BEANS – GRAINS
    • DAIRY FREE YOGURT
    • GOOD PLAIN STUFF
    • PLANT MEATS
    • RICE AND NOODLE BOWLS
    • TOMATOES
    • VEGGIES
  • RECIPE MENU
    • SOUPS
    • SANDWICHES & SPREADS
    • SALADS & DRESSINGS
    • FAT-FREE & LOW-FAT DSGS.
    • SODA DRESSINGS
    • CONDIMENTS
    • SAUCES & MARINADES
    • LUNCH
    • MAIN DISH
    • PLANT MEATS
    • BREAKFAST
    • DESSERTS
    • BEVERAGES
    • SNACKS
  • USING ADDITIVES
    • AGAR AGAR
    • ENER-G EGG REPLACER POWDER
    • GUAR GUM
    • HIBISCUS
    • MALIC ACID
    • MATCHA Green Tea Powder – new
    • MONK FRUIT
    • TAPIOCA FLOUR
    • THRIVE ALGAE OIL
    • VEGANEGG
    • XANTHAN GUM
    • ZERO CALORIE SWEETENERS
    • Peta’s Vegan Guide to Replacing Eggs
  • STORE BOUGHT
  • THE ULTIMATE HOLIDAY MEAL CHALLENGE
  • UTILITY RECIPES
  • VIDEO
  • WEIGHT DATES
  • WEIGHT LOSS AIDS
  • WEIGHT LOSS DIETS
    • BANANA DIET
    • CABBAGE DIET SOUPS
    • GREEN DIET
    • ICE-CREAM DIET
    • PARSLEY DIET SOUP BASE
    • RAPID FAT LOSS DIET
  • Sharon’s HISTORIC LANDMARK CYBER SITES
    • CHEF DAVIES-TIGHT
    • ANIMAL-FREE SOUS-CHEF
    • THE ANIMAL-FREE CHEF TEST KITCHEN
    • FAT-FREE CHEF
    • RECIPES BY REQUEST
    • BIRTH OF A SEED
    • WORD WARRIOR DAVIES-TIGHT
    • HAPPY WHITE HORSE
    • SHARON ON THE NEWS
    • LOCAL UNION 141
  • THE NET
  • UPDATES
  • new FAT-FREE CHEF™ PRIME CONTENT

Category: SOUPS

Roasted Sweet Potato Orange Soup Or Sauce

21 Nov 2020 Sharon Lee Davies-Tight

ROASTED SWEET POTATO ORANGE SOUP OR SAUCE Chilled Roasted sweet potatoes, peeled and processed till smooth. Mixed with plain yogurt, orange juice, maple syrup, tarragon

Continue reading

Tomato Turnip Tofu Stew

21 Nov 2020 Sharon Lee Davies-Tight

TOMATO TURNIP TOFU STEW Stew, because there’s more solids than liquid. Sauteed celery and onion simmered with parsnip, turnip, carrot and cabbage. Seasoned with garlic,

Continue reading

Asparagus Black Bean Potato Soup fat-free

14 Sep 2020 Sharon Lee Davies-Tight

ASPARAGUS BLACK BEAN POTATO SOUP fat-free Kraft dried Minute Tapioca creates the fatty mouth feel in this hearty fat-free soup. Sporting an elegantly artistic flavor

Continue reading

GREEN BEAN BARLEY SOUP – fat-free

1 Feb 2020 Sharon Lee Davies-Tight

GREEN BEAN BARLEY SOUP – fat-free If you like simple, this is as good as simple gets while maintaining a HIGH-END STATUS! Steve loves barley

Continue reading

Turnip Tomato Pea Soup – fat-free

10 Jan 2020 Sharon Lee Davies-Tight

TURNIP TOMATO PEA SOUP – fat-free Dried split and dried whole peas set the foundation for this brothy veggie soup with turnips, tomatoes, onions, carrot

Continue reading

Euro-Asian Spaghetti Bowl

1 Jan 2020 Sharon Lee Davies-Tight

EURO-ASIAN SPAGHETTI BOWL Sauteed green peppers, onions and matchstick carrots with green olive, artichokes, zucchini and roasted pepper. Steeped in a blueberry-pomegranate, apple cider, espresso

Continue reading

Antipasto Veggie Bowl

1 Jan 2020 Sharon Lee Davies-Tight

ANTIPASTO VEGGIE BOWL  A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives

Continue reading

Parsley Escarole Soup

27 Nov 2019 Sharon Lee Davies-Tight

PARSLEY ESCAROLE DIET SOUP It’s the freshest tasting cooked soup on the planet! Loads of parsley and cilantro with escarole. Carrots and onion and a

Continue reading

AFC Purple Cabbage Weight Reduction Soup (WRS)

2 Aug 2019 Sharon Lee Davies-Tight

AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup –

Continue reading

Low Fat Stewed Tomato Cabbage Soup

11 Jan 2019 Sharon Lee Davies-Tight

LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good

Continue reading

Christmas Chili

26 Dec 2018 Sharon Lee Davies-Tight

CHRISTMAS CHILI Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or

Continue reading

Green Soup – Weight Reduction Soup (WRS)

2 Sep 2018 Sharon Lee Davies-Tight

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the

Continue reading

ASPARAGUS SOUP – essentially fat-free

28 Aug 2018 Sharon Lee Davies-Tight

ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time!

Continue reading

Broccoli Curry Ramen Broth

11 Aug 2018 Sharon Lee Davies-Tight

BROCCOLI CURRY RAMEN BROTH  Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle

Continue reading

Mushroom Miso Noodle Bowl

14 Jul 2018 Sharon Lee Davies-Tight

MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored

Continue reading

CHILILESS CHILI

10 Jul 2018 Sharon Lee Davies-Tight

  CHILILESS CHILI This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein

Continue reading

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

12 Jun 2018 Sharon Lee Davies-Tight

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot

Continue reading

AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

29 May 2018 Sharon Lee Davies-Tight

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we

Continue reading

Weight Reduction Soup (WRS) Program

11 May 2018 Sharon Lee Davies-Tight

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and

Continue reading

Veg Chicken And Red Rice Soup

8 Apr 2018 Sharon Lee Davies-Tight

VEG CHICKEN AND RED RICE SOUP Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into

Continue reading

Potato Mushroom Chowder

2 Apr 2018 Sharon Lee Davies-Tight

POTATO MUSHROOM CHOWDER Lightly creamy, savory, low fat but who would know? Cheesy flavors and textures. Tastes like corn chowder without the corn. Chowder doesn’t

Continue reading

Anti-Beef Crumble Chili – fat-free (FF)

7 Mar 2018 Sharon Lee Davies-Tight

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day,

Continue reading

AFC 5 SPICE Tomato Soup

26 Feb 2018 Sharon Lee Davies-Tight

AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and

Continue reading

Asian Barbecue Bean Soup

24 Feb 2018 Sharon Lee Davies-Tight

ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the

Continue reading

Pink Lentil Cream

17 Jan 2018 Sharon Lee Davies-Tight

PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and

Continue reading

Stewed Tomato Bean Pot – cooking with large cans

1 Dec 2017 Sharon Lee Davies-Tight

Originally posted on • THE ANIMAL-FREE CHEF™ •:
Today we’re cooking primarily with cans – restaurant-size cans for restaurant or home use. We’ve selected the following: I’m…

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

26 Mar 2017 Sharon Lee Davies-Tight

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush’s Beans proves that you don’t need fat nor oil to enjoy good tasting baked beans, and you

Continue reading

SHARON’S DIRT BROTH

26 Feb 2017 Sharon Lee Davies-Tight

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil

Continue reading

TRICOLOR TOASTED QUINOA SOUP

23 Feb 2017 Sharon Lee Davies-Tight

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life

Continue reading

GLUTEN-FREE VEGGIE NOODLE SOUP

31 Jan 2017 Sharon Lee Davies-Tight

GLUTEN-FREE VEGGIE NOODLE SOUP My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift! Makes 20 cups

Continue reading

RED VELVET SOUP

16 Dec 2016 Sharon Lee Davies-Tight

RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes

Continue reading

EDAMAME SPLIT PEA SOUP

14 Sep 2016 Sharon Lee Davies-Tight

EDAMAME SPLIT PEA SOUP Edamame (soy beans) cooked with split green peas. Seasoned with rosemary, fennel and garlic! Fat-free! Makes 7 cups

Continue reading

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

Enter your email address to SUBSCRIBE TO FAT-FREE CHEF and receive notifications of new posts by email.

Join 3,693 other followers

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC RECIPE MENUS

  • AFC Appetizer Menu off-site
  • AFC Soup Menu off-site
  • AFC Salad Dressing Menu off-site
  • AFC Salad Menu off-site
  • AFC Sandwich Menu off-site
  • AFC Nut Butter & Spread Menu off-site
  • AFC Condiment Menu off-site
  • AFC Main Dish Menu off-site
  • AFC Sauce & Gravy Menu off-site
  • AFC Side Dish Menu off-site
  • AFC Dessert Menu off-site
  • AFC Breakfast Menu off-site

FAT-FREE CHEF PAGES

  • Best For You
  • Blink
  • My New Thing
  • My Weight Dates
  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
  • There’s No Shame Here
  • Today Is My Day
  • Watch Your Weight
  • Wishing On A Weed

SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (16)
  • AFC BANANA DIET (9)
  • AFC FAT-FREE RECIPES (79)
  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
  • AFC RAPID FAT LOSS DIET (32)
  • AFC REDUCED-FAT RECIPES (85)
  • AFC SHARON'S WAY (4)
  • AGAR AGAR (8)
  • ALCOHOL-FREE CHALLENGE (2)
  • Alzheimer's & Dementia (1)
  • APPETIZERS (6)
  • BEANS – GRAINS (29)
  • BEETS/POWDER (11)
  • BEVERAGES (16)
  • BLUEBERRIES (1)
  • BRAIN (1)
  • BREAKFAST (13)
  • BROCCOLI (1)
  • CABBAGE (8)
  • CAFFEINE/COFFEE (7)
  • CELERY SEED (1)
  • CHALLENGES (10)
  • CHARTS (31)
  • CINNAMON (1)
  • CONDIMENTS (9)
  • CORONAVIRUS/COVID-19 (7)
  • CREAM OF TARTAR (1)
  • CUCUMBER (23)
  • DAIRY FREE YOGURT (4)
  • DANDELION GREENS (3)
  • DESSERTS (11)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (2)
  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (9)
  • EXERCISE (26)
  • FASTING (4)
  • FAT (15)
  • FOOD REVOLUTION NETWORK (1)
  • FROM THE NET (94)
  • GLYCEMIC INDEX (1)
  • GOOD PLAIN STUFF (7)
  • GOTTA HAVE RULES (13)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (2)
  • GROW YOUNG FITNESS (16)
  • GUAR GUM (22)
  • HELLO FROM CHEF SHARON (1)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOW I'M DOING (22)
  • INCHES NOT POUNDS? (2)
  • INTERMITTENT FASTING CHALLENGE (6)
  • LIFE LESSONS (11)
  • LIFEHACK (3)
  • LILLY BELLE is all in! (7)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (24)
  • MALIC ACID (12)
  • MATCHA Green Tea Powder (4)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
  • MY STATS (8)
  • NUTS & SEEDS (1)
  • PAIN (1)
  • PARSLEY DIET SOUP BASE (2)
  • PARSNIP (2)
  • PEAS (6)
  • PLANT DAIRY (1)
  • PLANT MEATS (25)
  • POTATOES (3)
  • pumpkin (1)
  • RICE AND NOODLE BOWLS (4)
  • SALADS & DRESSINGS (52)
    • FAT-FREE & LOW-FAT (24)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
  • SAUCES & MARINADES (19)
  • SCALES & MIRRORS (12)
  • SHAKES (4)
  • SIDES (1)
  • SLEEP APNEA (1)
  • SNACKS (18)
  • SOUPS (32)
  • SOY (1)
  • SQUAT CHALLENGE (8)
  • STORE BOUGHT (11)
  • TAPIOCA FLOUR (5)
  • THRIVE ALGAE OIL (6)
  • TIPS & TOOLS (78)
  • TOAST (1)
  • TOFU (32)
  • TOMATOES (38)
  • TOP IT OFF (3)
  • TOXINS (5)
  • TURMERIC (10)
  • TURNIP (5)
  • UPDATES (2)
  • UTILITY RECIPES (2)
  • VEGANEGG (1)
  • VEGGIE/RICE/NOODLE BOWLS (2)
  • VEGGIES (31)
  • VIDEO (44)
  • WATERMELON (1)
  • WEIGHT LOSS AIDS (47)
  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (16)
  • ZERO CALORIE SWEETENERS (4)
  • ZINC (2)

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

Chef Sharon Eating Out Animal-Free visit restaurants

A GLOBAL PUBLIC SERVICE

 

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

Enter your email address to SUBSCRIBE TO FAT-FREE CHEF and receive notifications of new posts by email.

Join 3,693 other followers

CONTACT SHARON by EMAIL

 

  • • THE ANIMAL-FREE CHEF PRIME CONTENT •
  • •ANIMAL-FREE SOUS-CHEF PRIME CONTENT •
  • • FAT-FREE CHEF PRIME CONTENT •
  • • WORD WARRIOR PREMIUM CONTENT •
  • • HAPPY WHITE HORSE PREMIUM CONTENT •
Create a website or blog at WordPress.com
Cancel