SOUPS – #FAT-FREE CHEF

Broccoli Curry Ramen Broth

Posted on 11 Aug 201812 Aug 2018 by Chef Sharon Davies-Tight

BROCCOLI CURRY RAMEN BROTH

Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle of extra virgin olive and mild sesame seed oil. Add some mellow miso, curry, coriander, mustard and garlic. Serve as is, or re-blend after it’s cooked for a creamier texture – whichever way you prefer. Maybe half and half? Tasty, satisfying and healthy too!

Makes 13-1/2 cups

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Mushroom Miso Noodle Bowl

Posted on 14 Jul 201814 Aug 2018 by Chef Sharon Davies-Tight

MUSHROOM MISO NOODLE BOWL

Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure!

Makes approx. 14 cups broth minus the noodles

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REDUCED-FAT RECIPES, SOUPS

CHILILESS CHILI

Posted on 10 Jul 2018 by Chef Sharon Davies-Tight

CHILILESS CHILI

This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein nailed it. So what if we leave out the chilis. It stands on its own with garlic, coriander and fennel in a green pepper, onion and mushroom tomato sauce.

Makes 12-1/2 c.

Per 1/2 cup serving: 72.08 calories and 0.6 grams fat

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FAT-FREE FRIDAY, GREEN, GUAR GUM, SOUPS, WEIGHT REDUCTION CABBAGE SOUPS

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

Posted on 12 Jun 201814 Aug 2018 by Chef Sharon Davies-Tight

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS)

Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!

Makes 28 cups

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FAT-FREE RECIPES, GREEN, SOUPS, WEIGHT REDUCTION CABBAGE SOUPS

AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

Posted on 29 May 201814 Aug 2018 by Chef Sharon Davies-Tight

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS)

Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that!

Makes 38 cups

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GREEN, GUAR GUM, SOUPS, TOMATOES, WEIGHT LOSS AIDS

Weight Reduction Soup (WRS) Program

Posted on 11 May 201814 Aug 2018 by Chef Sharon Davies-Tight

WEIGHT REDUCTION SOUP (WRS)

FAT-FREE CABBAGE SOUP

This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to reduce my weight by eating this soup and lots of it. I just know it to be true, before I even start my WRS program! Ready? There is no part of any animal nor any fat in this soup!

Makes approx. 45 cups

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REDUCED-FAT RECIPES, SOUPS

Veg Chicken And Red Rice Soup

Posted on 8 Apr 20189 Apr 2018 by Chef Sharon Davies-Tight

VEG CHICKEN AND RED RICE SOUP

Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into an extravaganza high-end fit for a Princess soup for the ages! Or the aged! We all are in the same process of aging. Once you’re here, a minute, hour, week, year it’s the same for everybody. That’s my common ground with you all today!

Enjoy vicariously while Lilly and I savor this delicacy! Thick and Hearty delicacy – even better! Gluten-free.

Makes 20-1/2 cups

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REDUCED-FAT RECIPES, SOUPS

Potato Mushroom Chowder

Posted on 2 Apr 2018 by Chef Sharon Davies-Tight

POTATO MUSHROOM CHOWDER

Lightly creamy, savory, low fat but who would know? Cheesy flavors and textures. Tastes like corn chowder without the corn. Chowder doesn’t require a thickener, but if you want one, go easy with it. You don’t want to mask any of those beautiful flavors!

Makes 9 cups

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FAT-FREE FRIDAY, SOUPS, TOMATOES

Anti-Beef Crumble Chili – fat-free (FF)

Posted on 7 Mar 201820 Apr 2018 by Chef Sharon Davies-Tight

ANTI-BEEF CRUMBLE CHILI – fat-free (FF)

Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who prefer not to eat soy, this Anti-Beef Crumble is for you!

Makes 9-3/4 cups

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FAT-FREE FRIDAY, SOUPS, TOMATOES, WEIGHT REDUCTION CABBAGE SOUPS

AFC 5 SPICE Tomato Soup

Posted on 26 Feb 201829 May 2018 by Chef Sharon Davies-Tight

AFC 5 SPICE TOMATO BEAN SOUP

Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile!

Makes 11-1/2 cups

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REDUCED-FAT RECIPES, SOUPS, STEVE'S TOTAL HEALTH, TOMATOES

Asian Barbecue Bean Soup

Posted on 24 Feb 20182 May 2018 by Chef Sharon Davies-Tight

ASIAN BARBECUE BEAN SOUP

Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the fresh garlic and ginger. Maybe it’s the barbecue in the beans. Maybe it’s all the ingredients combined. Steve picked out the ingredients and I made the soup per his request. He ate a quart of it over toasted bagel croutons. Guess he liked it. I loved it. I had the last cup this morning for breakfast. That’s when I knew why he ate so much. I would have done the same if there had been more!

Makes 5 cups

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FAT-FREE FRIDAY, MAIN DISH, SAUCES, SOUPS

Pink Lentil Cream

Posted on 17 Jan 201820 Apr 2018 by Chef Sharon Davies-Tight

PINK LENTIL CREAM

Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth!

Makes 4 cups

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Stewed Tomato Bean Pot – cooking with large cans

BEANS - GRAINS, FAT-FREE FRIDAY, SOUPS, TOMATOES, XANTHAN GUM

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

Posted on 26 Mar 201720 Apr 2018 by Chef Sharon Davies-Tight

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

Bush’s Beans proves that you don’t need fat nor oil to enjoy good tasting baked beans, and you don’t need it in a soup either!

Makes 7-1/2 cups

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AGAR AGAR, GREEN, REDUCED-FAT RECIPES, SOUPS, THRIVE ALGAE OIL, WEIGHT REDUCTION CABBAGE SOUPS

SHARON’S DIRT BROTH

Posted on 26 Feb 201714 Aug 2018 by Chef Sharon Davies-Tight

SHARON’S DIRT BROTH

The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After.

Makes 35 cups

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AGAR AGAR, BEANS - GRAINS, FAT-FREE FRIDAY, SOUPS, XANTHAN GUM

TRICOLOR TOASTED QUINOA SOUP

Posted on 23 Feb 201720 Apr 2018 by Chef Sharon Davies-Tight

TRICOLOR TOASTED QUINOA SOUP

Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me!

Makes 14 cups

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