SOUPS – FAT-FREE CHEF ©

BEANS - GRAINS…

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

26 Mar 201726 Mar 2017

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush's Beans proves that you don't need fat nor oil to enjoy good tasting baked beans, and you don't need it in a…

SHARON’S DIRT BROTH

26 Feb 201726 Feb 2017

SHARON'S DIRT BROTH The animal-free chef's answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the…

TRICOLOR TOASTED QUINOA SOUP

23 Feb 201726 Feb 2017

TRICOLOR TOASTED QUINOA SOUP Color overload - just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast,…

FAT-FREE RECIPES…

GLUTEN-FREE VEGGIE NOODLE SOUP

31 Jan 201731 Jan 2017

GLUTEN-FREE VEGGIE NOODLE SOUP My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift! Makes 20 cupsContinue reading "GLUTEN-FREE VEGGIE NOODLE SOUP"

REDUCED-FAT RECIPES…

RED VELVET SOUP

16 Dec 201618 Mar 2017

RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes 4-1/4 cups Continue reading "RED…

FAT-FREE RECIPES…

EDAMAME SPLIT PEA SOUP

14 Sep 20169 Dec 2016

EDAMAME SPLIT PEA SOUP Edamame (soy beans) cooked with split green peas. Seasoned with rosemary, fennel and garlic! Fat-free! Makes 7 cups Continue reading "EDAMAME SPLIT PEA SOUP"