Categories
AFC BANANA DIET DESSERTS FRUIT NUTS & SEEDS

Banana Bread Cake

BANANA BREAD CAKE We like cake every now and then, so why not have it and cut the fat and frosting, using jams and jellies? Instead of frosting the whole bread cake, we just tab a bit of topping onto each bite, or not. Lucky Leaf Lemon Topping is my favorite! Plus we add some […]

Categories
AFC FAT-FREE RECIPES BERRIES CHERRIES CONDIMENTS FRUIT GINGER SANDWICHES & SPREADS SAUCES & MARINADES

Blueberry Tarragon Sauce – no added sugar

BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake or ice-cream. Spread as a jam on your favorite toasted breads! Add a dab of brown sugar if you like! Tarragon and blueberries who would think? Interesting match! The absence […]

Categories
HOLIDAY PLANT DAIRY PLANT MEATS POTATOES SAUCES & MARINADES SOUPS

Roasted Sweet Potato Orange Soup Or Sauce

ROASTED SWEET POTATO ORANGE SOUP OR SAUCE Chilled Roasted sweet potatoes, peeled and processed till smooth. Mixed with plain yogurt, orange juice, maple syrup, tarragon and garlic. Served cold or hot. Appetizer summer or winter holiday soup. Sweet, savory, tangy, smoky! Creamy delicious! Makes 5-3/4 cups

Categories
AFC REDUCED-FAT RECIPES NUTRITIONAL YEAST SAUCES & MARINADES

AFC Brown Mushroom Gravy

AFC BROWN MUSHROOM GRAVY We’re making a brown mushroom gravy using the Parsley Diet Soup as a base. With the addition of a few ingredients a savory gravy is achieved, while still keeping down the fat content. Traditionally gravy was made from the fat drippings with a little water and thickener added. Today we don’t […]

Categories
AFC FAT-FREE RECIPES BERRIES FRUIT SAUCES & MARINADES

Smoky Cranberry Orange Gravy fat free

SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into one dish, saving time and money. Did I mention how off-the-planet exciting cranberries can be when you recognize their potential? They’re just waiting to be explored! Makes 3 cups

Categories
AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT DRESSINGS SALADS & DRESSINGS

Smoky Russian Dressing low-fat

SMOKY RUSSIAN DRESSING low-fat Steve likes bottled dressing and sometimes so do I. Wishbone Russian is one of them. To reduce the calories this time, I add a low calorie unsweetened Almondmilk by Blue Diamond (Almond Breeze), a few drops of liquid smoke, a little garlic powder, salt, then whisk till smooth. Perfect! I love […]

Categories
AFC FAT-FREE RECIPES CAULIFLOWER CELERY SEED FAT-FREE & LOW-FAT DRESSINGS NUTRITIONAL YEAST SALADS & DRESSINGS TURMERIC

Fat-Free Creamy Cauliflower Dressing

FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated – till the cauliflower appears from out of nowhere and shows us how to do it! This is one version. Try your own and see how it develops! Then share it here! Makes 4-1/2 cups

Categories
AFC FAT-FREE RECIPES PLANT MEATS RICE SOUPS TOMATOES

Anti-Beef Crumble Chili – fat-free (FF)

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who […]

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS SOUPS TOMATOES TURMERIC XANTHAN GUM

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush’s Beans proves that you don’t need fat nor oil to enjoy good tasting baked beans, and you don’t need it in a soup either! Makes 7-1/2 cups