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AFC REDUCED-FAT RECIPES BREAKFAST MAIN DISH POTATOES ZUCCHINI

Potato Pepper Fry

Potato Pepper Fry Pan-fired cubanelle peppers, sweet onion, yellow potatoes and zucchini, then tossed till coated with a mustard sauce! the zucchini adds a juicy component if done just right – tender, not mushy. Cook up five pounds of these tender creamy golden thin-skin potatoes and chill till ready to use in various recipes. Today […]

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= DIET FOOD AFC FAT-FREE RECIPES APPLE CIDER VINEGAR FAT-FREE & LOW-FAT DRESSINGS SALADS & DRESSINGS WEIGHT LOSS AIDS

EXTENDING A FAT-FREE BOTTLED DRESSING

Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads, rather than using what comes straight from the bottle? Doctor them up to your tastes, extend them while reducing the calorie and fat content!! Works for me! Makes 2-1/2 cups

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AFC GREEN DIET AFC REDUCED-FAT RECIPES GREENS MAIN DISH PEAS POTATOES TOMATOES VEGGIES

Spinach Potato Skillet

SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple garlic mustard glaze!

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AFC FAT-FREE RECIPES BERRIES FRUIT SAUCES & MARINADES

Smoky Cranberry Orange Gravy fat free

SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into one dish, saving time and money. Did I mention how off-the-planet exciting cranberries can be when you recognize their potential? They’re just waiting to be explored! Makes 3 cups

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FAT PLANT DAIRY SANDWICHES & SPREADS

Fatty Veggie Sandwich

FATTY VEGGIE SANDWICH Toasted potato bread slices spread with veggie mayo on one, creamy peanut butter on the other. Top with dill relish and mustard. Add the veggies: crisp iceberg lettuce, ripe tomato and sweet onion, with a fresh pepper grind finish. A good morning afternoon evening delight! Makes as many as you want (preferably […]