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FROM THE NET

Acid Reflux and Exercise: What Works?

Can Exercise Help My Acid Reflux? Exercise and acid reflux Acid reflux refers to the backward flow of stomach acid into the esophagus. When this happens, you may taste sour liquid in the back of your mouth. This backwash can irritate the lining of your esophagus and cause heartburn. If you experience acid reflux infrequently, […]

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AFC REDUCED-FAT RECIPES SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

AFC Purple Cabbage Weight Reduction Soup (WRS)

AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 2

  7/7/2018 SATURDAY Day 2 Weigh-In 159.5 lbs Total Calories = 827 Total Fat grams = 7.0 Fat Calorie/Total Calorie Ratio = 8%

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TIPS & TOOLS

Lose It, Or Reduce It?

Nobody likes to lose, so ‘losing weight’ might not be the best phrase to apply to your goal of weight reduction. I’m not losing any weight. I’m not losing…is a positive phrase that every human loves to hear or to say to themselves. Yeah I’m NOT losing. I’m not a loser. I like that. Makes […]