Tag: weight reduction

Acid Reflux and Exercise: What Works?

Post author By Sharon Lee Davies-Tight
Post date 28 Oct 2019
No Comments on Acid Reflux and Exercise: What Works?

Can Exercise Help My Acid Reflux? Exercise and acid reflux Acid reflux refers to the backward flow of stomach acid into the esophagus. When this happens, you may taste sour liquid in the back of your mouth. This backwash can irritate the lining of your esophagus and cause heartburn. If you experience acid reflux infrequently, […]

Tags acid reflux, exercise and heartburn, GERD (gastroesophageal reflux disease), heartburn, weight reduction

AFC REDUCED-FAT RECIPES SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

AFC Purple Cabbage Weight Reduction Soup (WRS)

Post author By Sharon Lee Davies-Tight
Post date 2 Aug 2019
1 Comment on AFC Purple Cabbage Weight Reduction Soup (WRS)

AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot

Tags butter beans, cabbage soup, carrots, mushrooms, red cabbage, stewed tomatoes, weight reduction

AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 2

Post author By Sharon Lee Davies-Tight
Post date 8 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 2

7/7/2018 SATURDAY Day 2 Weigh-In 159.5 lbs Total Calories = 827 Total Fat grams = 7.0 Fat Calorie/Total Calorie Ratio = 8%

Tags AFC FAT-LOSS, COTTON CLUB CLUB SODA, Guiness beer, MIRASSOUS PINTO NOIR, PACIFIC NON-DAIRY HAZELNUT MILK, SMARTDOG by Lightlife, weight loss, weight reduction

TIPS & TOOLS

Lose It, Or Reduce It?

Nobody likes to lose, so ‘losing weight’ might not be the best phrase to apply to your goal of weight reduction. I’m not losing any weight. I’m not losing…is a positive phrase that every human loves to hear or to say to themselves. Yeah I’m NOT losing. I’m not a loser. I like that. Makes […]

Tags loser, The Biggest Loser, weight reduction, words matter