Savory Fruit Dressing

SAVORY FRUIT DRESSING Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see no reason why it wouldn't work with fruit salads. In that instance, you may want to add a little more sweet. It's up to you - as always! Low fat! Makes... Continue Reading →



CREAMY HERB AND SPICE VINAIGRETTE A reduced fat, thus reduced calorie, salad dressing good for leaf, pasta and potato salads. Light, mild, refreshing! Makes 2 cups 2/3 c. white Balsamic vinegar 2/3 c. water 1/3 c. Thrive algae oil 1/2 t. pink Himalayan salt 1 t. dried basil 1 t. dried tarragon 1/2 t. dried... Continue Reading →


BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I've had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor - not the loaf that... Continue Reading →


SHARON'S DIRT BROTH The animal-free chef's answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I've ever had. Before - During - After. Makes 35 cups This is a lengthy process, so don't engage... Continue Reading →


SHARON'S MANICOTTI This has been a long time in the planning and waiting stages - mainly to get the filling right absent any animal products. It's a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce Preheat oven to 350 degree for 15 minutes before baking manicotti Filling: 12.3... Continue Reading →


BARBECUE SEITAN SANDWICH Pieces of seitan sautéed in Thrive algae oil, then steamed in a barbecue sauce. Served on toasted Italian bread with dill relish and mustard. Simple, easy, great taste and texture! Makes 4 sandwiches 8 oz. box of WESTSOY by Yves SEITAN WHEAT PROTEIN STRIPS, thawed, cut into bite-size pieces 1 T. Thrive... Continue Reading →

Create a website or blog at

Up ↑

%d bloggers like this: