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GUAR GUM SALADS & DRESSINGS THRIVE ALGAE OIL

Savory Fruit Dressing

SAVORY FRUIT DRESSING Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see no reason why it wouldn’t work with fruit salads. In that instance, you may want to add a little more sweet. It’s up to you – as always! Low fat! Makes […]

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AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT GUAR GUM SALADS & DRESSINGS THRIVE ALGAE OIL

CREAMY HERB AND SPICE VINAIGRETTE

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MAIN DISH TAPIOCA FLOUR THRIVE ALGAE OIL TOFU TOMATOES XANTHAN GUM

BAKED VEG CHEESE AND VEAL CANNELLONI

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf that […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES AGAR AGAR SOUPS THRIVE ALGAE OIL WEIGHT REDUCTION CABBAGE SOUPS

SHARON’S DIRT BROTH

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups

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ENER-G EGG REPLACER POWDER TAPIOCA FLOUR THRIVE ALGAE OIL TOFU TOMATOES XANTHAN GUM

SHARON’S MANICOTTI

SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products. It’s a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce

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PLANT MEATS SANDWICHES & SPREADS THRIVE ALGAE OIL

BARBECUE SEITAN SANDWICH

BARBECUE SEITAN SANDWICH Pieces of seitan sautéed in Thrive algae oil, then steamed in a barbecue sauce. Served on toasted Italian bread with dill relish and mustard. Simple, easy, great taste and texture! Makes 4 sandwiches