FROM THE NET – FAT-FREE CHEF™

Advertisers Controlling Content – updated

Originally posted on AFC BULL MARKET KITCHEN™ FREEDOM ON A PLATE:
Advertisers Controlling Content, thus regulating freedom of speech. ASSAULT ADVERTISING FUNGUS FEET AND EAR WAX FEATURED IN YOUR ONLINE RECIPE If advertisers can control the content of bloggers and opinion websites, then WordPress with whom they’re associated needs to be able to control the…

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

F-FC ClipBoard: Extra virgin olive oil has been a staple in our home for fifty years. Although I use a variety of oils, extra virgin olive oil is the Davies-Tight house oil. We are rarely without it. When cooking animal-free it’s important to that the oil you use add flavor to the dish, after all,Continue reading “Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth”

IFIC: Keto tumbles as basic calorie-counting becomes Americans’ top diet of choice during pandemic

https://www.foodnavigator-usa.com/Product-innovations/The-Role-of-Fats-in-Plant-Based-Meat-Alternatives IFIC: Keto tumbles as basic calorie-counting becomes Americans’ top diet of choice during pandemic By Elizabeth Crawford 19-May-2021 – Last updated on 19-May-2021 at 16:46 GMT Despite an uptick in snacking and consumption of indulgent foods and beverages during the pandemic, the number of Americans dieting last year held steady compared to previous yearsContinue reading “IFIC: Keto tumbles as basic calorie-counting becomes Americans’ top diet of choice during pandemic”

A NEW DRUG FOR DIABETES TREATS OBESITY – targets gut rather than brain

Newly approved drug heralded as ‘game changer’ in the growing national obesity crisis ARIELLE MITROPOULOS Fri, June 4, 2021, 3:26 PM A new weight-loss treatment is being heralded by some health experts as “groundbreaking,” and a potential “game changer” in the growing epidemic of obesity. Semaglutide, an injectable drug made by the pharmaceutical company Novo Nordisk, was approvedContinue reading “A NEW DRUG FOR DIABETES TREATS OBESITY – targets gut rather than brain”

CANOLA OIL DOES NOT COME FROM A CANOLA PLANT

IS CANOLA OIL BAD FOR YOU? https://shapedbycharlotte.com/is-canola-oil-bad-for-you/ Canola oil is highly controversial these days. Once beloved by all and used for many a boxed cake mix, it’s now avoided like the plague. Its bad reputation seems to have come out of nowhere, but is it deserved? Is canola oil bad for you? And is canolaContinue reading “CANOLA OIL DOES NOT COME FROM A CANOLA PLANT”

RE: 5 daily servings of fruits and vegetables can help you live longer, study finds

FFC ClipBoard: This article is a little misleading, and it basically points it out without using the word misleading, which I used. In order to live longer you also have to not smoke, drink very little alcohol, exercise and on and on. It sounds like the grapefruit and egg diet, where you eat grapefruit andContinue reading “RE: 5 daily servings of fruits and vegetables can help you live longer, study finds”

Caffeine Allergy & Coffee Intolerance: What You Need to Know

FFC ClipBoard: To add to the article on coffee: “…Green Tea May However Contain Mycotoxins Several studies were reviewed for an idea of how much aflatoxin and ochratoxin was commonly in Green tea on the market. Green tea is largely from China and India where heavy metals, pesticides and mycotoxins are more often found on foods.Continue reading “Caffeine Allergy & Coffee Intolerance: What You Need to Know”

Are You Vulnerable To the Histamine Factor?

FFC ClipBoard: Do you sniffle and sneeze a lot? Are you interested in histamines? I was, so I did a little research. HISTAMINES AND ANTI-HISTAMINES “Well, there are an increasing number of vulnerable people who are literally trawling around the internet looking for a “proper” food list, for the “ultimate” food list, for the “best”Continue reading “Are You Vulnerable To the Histamine Factor?”

Eggs Now Being Sold As Heart Healthy

F-FC ClipBoard: Notice there’s no mention of salmonella poisoning? You can’t believe any of these so-called benefits when WebMD is obviously controlled my government forces that support the slaughter industries. People spent years moving away from egg consumption, and now that the economy is tanking due to the CC Virus and massive protests resulting inContinue reading “Eggs Now Being Sold As Heart Healthy”

Flaunting Your Fat

Lizzo calls out ‘fat-shamers’ on TikTok: ‘I’m not working out to have your ideal body type’ F-FC Clipboard: If she wants added attention for her fat, she got it. Just don’t demand preferential medical treatment when she gets diabetes, heart disease and asthma and then blame it all on white people. Maybe she hasn’t heardContinue reading “Flaunting Your Fat”

Eating meat: links to chronic disease might be related to amino acids – new findings

Eating meat: links to chronic disease might be related to amino acids – new findings Kelly Rose, PhD Researcher in the School of Health and Life Sciences, Teesside University and Laura Brown, Senior Lecturer in Nutrition, Food, and Health Sciences, Teesside University Meat contains higher levels of sulphur amino acids than plantContinue reading “Eating meat: links to chronic disease might be related to amino acids – new findings”

Coconut Oil Raises Risk Factors for Heart Disease

Coconut oil raises cholesterol levels, according to a meta-analysis published online in Circulation. Researchers examined 16 publications that assessed the effects of coconut oil consumption on blood lipids and heart disease risk factors. Consumption of coconut oil significantly raised total, LDL, and HDL cholesterol levels when compared to consumption of nontropical vegetable oils. Results also showedContinue reading “Coconut Oil Raises Risk Factors for Heart Disease”

Adipose tissue | is an active endocrine organ

Adipose tissue (body fat) is crucial for health. Along with fat cells, adipose tissue contains numerous nerve cells and blood vessels, storing and releasing energy to fuel the body and releasing important hormones vital to the body’s needs. Alternative names for adipose tissue Fat; body fat Where is my adipose tissue? Adipose tissue is commonlyContinue reading “Adipose tissue | is an active endocrine organ”

Where Does Body Fat Go When You Lose Weight?

F-FC ClipBoard: Frankly, I thought it went out through the bowels and down the toilet. No? This is the second bit of news I found today on the net, that is new news to me. First, our fat has nerves and chats with our brains, and second, it leaves the body through sweat, urine, andContinue reading “Where Does Body Fat Go When You Lose Weight?”

A closer look at the nerves that slim down your fat cells | Science | AAAS

F-FC ClipBoard: Hey, I didn’t know fat had nerve cells that communicate to the brain and vice versa. What? You mean our fat can think? Our brains chat it up with our fat? How cunning. If there are nerve cells in fat, that means fat can feel pain. Wow. Do you have pain in your fat?Continue reading “A closer look at the nerves that slim down your fat cells | Science | AAAS”

Celery Seed | Natural Health Guide

From the Latin origin “Celeri” meaning “quick acting”, Celery is a renowned herb that was known to the Chinese as early as the 5th century and used in Indian Ayurvedic medicine earlier than that. The eminent Roman encyclopaedist Aulus Cornelius Celsus mentioned the use of Celery Seeds in his work “De Medicina”, where he recordedContinue reading “Celery Seed | Natural Health Guide”

Heart Attacks, Strokes, Body Fat CHILI PEPPERS

Eating chili peppers may prevent fatal heart attacks and stroke Elise Solé December 17, 2019, 3:25 PM EST Chili peppers have significant cardiovascular benefits. (Photo: Getty Images) Chili peppers aren’t for the faint of heart, but maybe they should be. Scientists in Italy say the spice slashes the mortality rate from heart attack and cerebrovascularContinue reading “Heart Attacks, Strokes, Body Fat CHILI PEPPERS”

Acid Reflux and Exercise: What Works?

Can Exercise Help My Acid Reflux? Exercise and acid reflux Acid reflux refers to the backward flow of stomach acid into the esophagus. When this happens, you may taste sour liquid in the back of your mouth. This backwash can irritate the lining of your esophagus and cause heartburn. If you experience acid reflux infrequently,Continue reading “Acid Reflux and Exercise: What Works?”

DIY Almond Milk Is the Way to Go

Chef Sharon: Haven’t tried it, but I will. Why Aren’t You Turning Almonds into Milk? It’s an established fact that almond milk is one of the great plant-based milk innovations. So believe us when we say you need this. In addition to being dairy-free, lactose-free, and vegan, almond milk is super high in vitamin E.Continue reading “DIY Almond Milk Is the Way to Go”

Cash-starved Air India putting crews on low-fat diet

Cash-starved Air India putting crews on low-fat diet AP NEWS NEW DELHI (AP) — Cash-starved Air India is putting its crew on a diet, changing their inflight menu to special low-fat meals.Dhananjay Kumar, the state-run airline’s spokesman, said Wednesday that the objective is to provide healthy and cost-effective meals to crews on domestic and internationalContinue reading “Cash-starved Air India putting crews on low-fat diet”

5 little-known facts about protein | Examine.com

5 little-known facts about protein Can you survive if you eat only protein? Can you survive without eating protein? How does your body keep functioning when you fast? Do high-protein diets actually promote weight loss, or do they only help you retain muscle when you eat below maintenance? Our evidence-based analysis on 5 little-known factsContinue reading “5 little-known facts about protein | Examine.com”

Does eating fat make you fat? | Examine.com

Does eating fat make you fat? If you ingest more calories than you burn, it may be worse for your waist if those calories come from fat. If you ingest fewer calories than you burn, however, it doesn’t seem to matter much whether those calories come mostly from fat or mostly from carbs. Our evidence-basedContinue reading “Does eating fat make you fat? | Examine.com”

6 Ways Seeing Clutter Changes Your Brain, According To Science

6 Ways Seeing Clutter Changes Your Brain, According To Science By JR THORPE We’ve all been there: a bedroom filled with piled-up clothes, books you’re definitely going to read one day, and four hundred socks, or a living room strewn with old tea cups and an apparently infinite number of magazines. Seeing clutter regularlyContinue reading “6 Ways Seeing Clutter Changes Your Brain, According To Science”

Naked Labs raises $14 million for its body scanner mirror

These entrepreneurs invented a futuristic ‘magic mirror’ to take on the bathroom scale — and investors say its groundbreaking tech could transform the future of fitness Zoë Bernard Aug. 4, 2018, 3:19 PM Naked LabsCalifornia-based startup Naked Labs just unveiled its flagship product: a high-tech mirror and scale that delivers precise information on your bodyContinue reading “Naked Labs raises $14 million for its body scanner mirror”

FANTA Orange Soda Salad Dressing

FANTA ORANGE SODA SALAD DRESSING fat free with sun-dried tomato, garlic and fresh orange – fat-free. A refreshing change in the way you dress your salads! Makes 6 cups

Alcohol Helps Kill 2.8 Million People Globally Each Year

Alcohol Helps Kill 2.8 Million People Globally Each Year FFC Comment: Just a quick observation here: Men dying from alcohol related issues is almost three times greater than that of women, yet the person who wrote/published this article put up a picture of young women drinking. Does that make any sense outside of the prejudicialContinue reading “Alcohol Helps Kill 2.8 Million People Globally Each Year”

The Inflammation Of Aging By Dr. Greger

The Best Diet for the Inflammation of Aging Written By Michael Greger M.D. FACLM on August 9th, 2018 SUM: “Folks made to eat five-a-day of high-antioxidant fruits and vegetables, like berries and greens, had a significantly better impact on reducing systemic inflammation and liver dysfunction compared to those eating five-a-day of the more common low-antioxidantContinue reading “The Inflammation Of Aging By Dr. Greger”

‘Widespread contamination’ found in bottled water

FFC COMMENT: Just when Coca-Cola sells its bottling business this news story comes out. I don’t doubt that bottled water is contaminated. I do take issue with only bottled water being under scrutiny here. How about all the other bottled beverages on the market? They somehow are magically decontaminated? If so, then just tell theContinue reading “‘Widespread contamination’ found in bottled water”

Collagen: ‘Fountain of Youth’ or Edible Hoax?

FFC COMMENT: Only animals contain collagen. It’s a group of proteins not found in plants – supposedly. The body is loaded with it. So if you’re on the plant train and you want more collagen, you need to eat plants that boost collagen production. I don’t know if these do actually boost collagen production, butContinue reading “Collagen: ‘Fountain of Youth’ or Edible Hoax?”

Can A Strict Eating Schedule Prevent, Treat Or Cure Diseases?

FFC COMMENT > A strict eating schedule could probably assist in weight control as well as lessening the ravaging effects of some diseases and disorders. The world is out of control with its eating habits of eating and drinking something all the time. Even in poor countries I see lots of fat people. I don’tContinue reading “Can A Strict Eating Schedule Prevent, Treat Or Cure Diseases?”

Why Is It So Easy To Fracture Your Clavicle? Here’s The Surprising Evolutionary Reason

Why is a clavicle easily fractured? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by William Adams, Pediatrician, on Quora: Believe it or not, you would be lucky to break your clavicle or collarbone. It may surprise you that itContinue reading “Why Is It So Easy To Fracture Your Clavicle? Here’s The Surprising Evolutionary Reason”

Do Males Hold Onto Stress Longer than Females?

Stress May Not Only Affect The Brains Of The Stressed, Suggests New Study David DiSalvo , CONTRIBUTOR Science just bolstered the wisdom that it’s never a good idea to bring your stress home with you. A new study suggests that stress changes certain brain structures, and those changes are mirrored in the brains of others. If that’s true,Continue reading “Do Males Hold Onto Stress Longer than Females?”

Going Under Anesthesia May Impact Your Memory

You might expect to get temporarily knocked out by general anesthesia during surgery, but new research has found that it may have lasting impacts on memory and cognition. Researchers have already found evidence that anesthesia can increase risk of cognitive decline in the elderly, but a new study published today in the medical journal AnaesthesiaContinue reading “Going Under Anesthesia May Impact Your Memory”

ACC Hospital Food Initiative: Don’t Leave a Critical Component of Heart Health on the Table

ACC Hospital Food Initiative: Don’t Leave a Critical Component of Heart Health on the Table Jan 18, 2018 | Stephen Devries, MD, FACC; Neal D. Barnard, MD, FACC; Andrew M. Freeman, MD, FACC Expert Analysis Consider this common scenario: your patient admitted three days ago with an acute myocardial infarction is doing well under your care.Continue reading “ACC Hospital Food Initiative: Don’t Leave a Critical Component of Heart Health on the Table “

Inflammatory Foods Linked to Colorectal Cancer

Inflammatory Foods Linked to Colorectal Cancer Inflammatory foods, such as red and processed meats, play a role in colorectal cancer development, according to a study published in JAMA Oncology. Researchers followed 121,050 participants over 26 years and rated their diets for their inflammatory potential. Pro-inflammatory products included processed meats, red meat, organ meats, and sodas.Continue reading “Inflammatory Foods Linked to Colorectal Cancer”

Do you take calcium and vitamin D to protect your bones? A new study says it doesn’t help –

Karen Kaplan If taking more vitamin and mineral supplements is part of your plan for a healthier new year, a new study may prompt you to reconsider. Researchers who scoured the medical literature for evidence that calcium and vitamin D pills could help prevent bone fractures came up empty. Their analysis focused on adults older than age 50 whoContinue reading “Do you take calcium and vitamin D to protect your bones? A new study says it doesn’t help – “

Elevated Urea Levels & Too Much Protein

If you’re eating a high-protein diet to lose weight or increase muscle mass, your body may be producing high amounts of urea, a byproduct of protein metabolism. Urea builds up in your blood, and the excess is excreted by the kidneys through your urine. Consuming too much protein may strain your kidneys, and ifContinue reading “Elevated Urea Levels & Too Much Protein”

Swearing helps us battle pain – no matter what language we curse in

Swear words have many functions. They can be used for emphasis, for comedic effect, as a shared linguistic tool that strengthens social bonds and maintains relationships, or simply to cause offence and shock. They are words that can be emotionally electrifying. We can express utter horror, disdain, or just frustration through the utterance of aContinue reading “Swearing helps us battle pain – no matter what language we curse in”