Posted in FROM THE NET, WEIGHT LOSS AIDS

THE BETTER CHOICES CONCEPT

The Better Choices Concept

The Better Choices Diet revolves around one very simple key concept:

For every food that you eat, there are likely to be other equally nutritious foods that will satisfy your hunger with fewer Calories.

The Better Choices Diet starts with a simple nutritional analysis of your current diet. It evaluates each food that you now eat, and recommends alternative foods that may provide more nutritional value and help you feel full on fewer Calories. Instead of shocking your body with an abrupt change in foods, the Better Choices Diet focuses on evolving your diet one food at a time.

Other benefits of the Better Choices Diet
Unlike many other diet plans, the Better Choices Diet:

Has no banned foods. Instead of rigid lists of “approved” and “unapproved” foods, the Better Choices Diet allows you to eat anything, but encourages you to make smarter food choices.

Requires no special foods or other investments. Everything you need to understand and use the Better Choices Diet is contained within this website.

Can be used with other diet plans. The tools and methods of the Better Choices Diet can also be used to improve the effectiveness of most other diet plans.

Can also be used for weight gaining diets. The Better Choices Diet is not just for weight loss; it’s about controlling your weight (up or down) through proper food selection and hunger control…

Finish reading: http://nutritiondata.self.com/topics/better-choices-diet#ixzz4aAYypw6A






 

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© 2018 by Chef Sharon Davies-Tight, artist, author, animal-free chef, activist. IT'S free to read, and share with proper credit, not to own or share as your own. MAKE YOUR DAY - DON'T WAIT FOR SOMEBODY ELSE TO DO IT!