Everyone who has lost weight knows that nuts are not allowed on a regular basis, unless you can eat three and three only of any particular nut. Even though they’re nutrient dense, too many become hazardous to weight loss. You know that old adage: First you take a drink, then the drink takes a drink,Continue reading “NUTS AND YOU”


DIY Almond Milk Is the Way to Go

Chef Sharon: Haven’t tried it, but I will. Why Aren’t You Turning Almonds into Milk? It’s an established fact that almond milk is one of the great plant-based milk innovations. So believe us when we say you need this. In addition to being dairy-free, lactose-free, and vegan, almond milk is super high in vitamin E.Continue reading “DIY Almond Milk Is the Way to Go”