Water and Salt – Balanced Intake Are Essential for Health and Hydration

Water and salt regulate the water content in the body. Drinking water without adequate salt and potassium intake will not correct chronic dehydration. Refined salt contains additives, such as 0.01% of potassium-iodide (added to help prevent thyroid disease), sugar (added to stabilize iodine and prevent clumping), and aluminum silicate. Water and Salt – Balanced IntakeContinue reading “Water and Salt – Balanced Intake Are Essential for Health and Hydration”

Why the War on Salt Is Dangerous

  Evidence shows having the correct potassium to sodium balance influences risk for hypertension and heart disease to a far greater extent than high sodium alone. By Dr. Mercola The theory that salt is bad for you and contributes to high blood pressure and heart disease is an idea that has become more or lessContinue reading “Why the War on Salt Is Dangerous”