Daily Caloric Intake For Optimal Weight Loss

Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight for however many calories you consume. Find that calorie number which produces the greatest amount of weight loss for you. It’s not the same for everyone. There is some truth to eating moreContinue reading “Daily Caloric Intake For Optimal Weight Loss”

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Skinny vs Skinny

Skinny plant-eaters are like skinny animal-eaters. They’re not that much into food, unless they’ve been bingeing and purging, and that happens in both categories. People into food don’t move their food around the plate conflicted over what to do with it. The smartest approach to take when assessing your own weight is not to compareContinue reading “Skinny vs Skinny”

FOOD IS NOT AN ANTIDOTE FOR FATIGUE

When you’re tired, eating will not make you less tired, no matter what you eat. We often think we’re tired because we need to eat when it’s often eating that makes us tired. We want energy, so instinctively think more fuel in the tank will provide that. If your tank is full, and you’re stillContinue reading “FOOD IS NOT AN ANTIDOTE FOR FATIGUE”

Are You Hungry?

Am I hungry? I am not. Am I hungry? No. You sure? I am not hungry, so shut up. You say no, but your actions say yes. You eat anyway. Boundaries need to be repaired. You’ve got a huge leak, when you say no, but act yes. Retrain your brain to accept no as theContinue reading “Are You Hungry?”

THE DIFFERENCE BETWEEN HUNGER AND CRAVINGS

Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy cardboard box open and reveal those glistening triangular slices, I know I’m going to have a hard time controlling myself. Put me in front of an unlimited supply and IContinue reading “THE DIFFERENCE BETWEEN HUNGER AND CRAVINGS”