sleep – FAT-FREE CHEF™

The New Insomnia

THE NEW INSOMNIA Insomnia is only insomnia if you want to sleep and can’t. First I slept twenty-four hours. Then I was up twenty-two hours. Although tired, I had no interest in sleeping. The next day same thing. When normally I would go to bed when sleepy, instead I’d talk about it but stay upContinue reading “The New Insomnia”

Can Pink Noise Help You Sleep?

Soothing pink noise, which sounds similar to rushing water, has a notable influence on sleep quality and may also improve your brain health. By Dr. Mercola You probably don’t think of noise in terms of colors, but there is a rainbow of noise out there — from the familiar white noise that occurs when aContinue reading “Can Pink Noise Help You Sleep?”