The New Insomnia

THE NEW INSOMNIA Insomnia is only insomnia if you want to sleep and can’t. First I slept twenty-four hours. Then I was up twenty-two hours. Although tired, I had no interest in sleeping. The next day same thing. When normally I would go to bed when sleepy, instead I’d talk about it but stay upContinue reading “The New Insomnia”

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Can Pink Noise Help You Sleep?

Soothing pink noise, which sounds similar to rushing water, has a notable influence on sleep quality and may also improve your brain health. By Dr. Mercola You probably don’t think of noise in terms of colors, but there is a rainbow of noise out there — from the familiar white noise that occurs when aContinue reading “Can Pink Noise Help You Sleep?”