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TIPS & TOOLS

The Washing Machine Effect

Ever wash your own clothes, either at home in a machine or at the laundromat? What happens when you overload the machine? Your clothes don’t get as clean, because they’re packed in too tightly not allowing for the freedom of movement required for the water and detergent to reach every fiber. Many fat people are […]

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IN SHARON'S WORDS TIPS & TOOLS

The Law Of Inertia Keeps You From Losing Or Gaining Weight

THE LAW OF INERTIA KEEPS YOU FROM LOSING OR GAINING WEIGHT Quitting one food or beverage to lose weight may not work. For instance, say you quit alcohol and you cut calories by 500 per day. Your body will instinctively try to replace those 500 calories with some other food or beverage to keep you […]

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LIFEHACK

Why Am I Not Losing Weight? 7 Reasons Revealed

Why Am I Not Losing Weight? 7 Reasons Revealed Jamie Logie Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition. Does this describe you: You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able […]

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= DIET FOOD WEIGHT LOSS AIDS

Do Fiber Rich Foods Help In Losing Weight? = Diet Food

Do Fiber Rich Foods Help In Losing Weight? Sarika Rana   |  Updated: February 12, 2018 18:05 IST Losing weight is a gradual process Fiber feeds the friendly bacteria in the gut known as gut flora Most of you may not know that fiber is a carbohydrate Losing weight is a gradual process and it is […]

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SCALES & MIRRORS

Scales And Mirrors (part 7) ©

I wanted to move mountains not become one. Gluttony is the only sin you can’t hide. It’s right out there, staring everybody in the face. A sin isn’t just an offense against someone else or something else, it’s every bit as much a sin against one’s self. If you can’t control your gluttony, then you’re a […]

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FENUGREEK FROM THE NET WEIGHT LOSS AIDS

What Is Fenugreek Good For? – Mercola.com

Fenugreek Fun Facts Being one of the spices used by ancient Egyptians in their embalming ceremonies, prolonged ingestion of fenugreek is widely noted for its ability to change the odor of perspiration and urine to smell like maple syrup. Summary An ancient herb from Asia and Southern Europe, fenugreek leaves and seeds are loaded with […]

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MY STATS

MY STATS

   18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160 lbs. 13 February 2017, 159 lbs. 2 March 2017, 164 lbs. 15 April 2017, 157 lbs.