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TIPS & TOOLS

Eat-To-Store

It’s not the feeling of hunger we need to shut off. We who are fat rarely ‘feel’ hungry. We think it. And right now the brain is more powerful than the gut in those who are overweight. We feel full nearly all the time. It’s when the level of full drops a slight amount that […]

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FROM THE NET

THE DIFFERENCE BETWEEN HUNGER AND CRAVINGS

Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy cardboard box open and reveal those glistening triangular slices, I know I’m going to have a hard time controlling myself. Put me in front of an unlimited supply and I […]

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CAFFEINE/COFFEE TIPS & TOOLS

COFFEE

Decaffeinated coffee makes me hungry, even when it’s half decaf and half caffeinated. Caffeinated or regular coffee doesn’t. There’s a tipping point that I’ve discovered in myself regarding coffee and hunger. Now that I know what it is, I can manage it to my benefit.