MINUTE MAID LIMEADE DRESSING fat-free
Minute Maid Limeade combined with pineapple explodes onto your greens like no other dressing. Use as dressing for any salad you like or over cooked veggies or as a dipper for fried tofu!
Makes approx. 5 cups
STRAWBERRY WALNUT DRESSING
Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create a thick, yet light, fruity dressing for green or fruit salads! No added oil or sugar!
Makes approx. 1-3/4 cups
per 1/4 cup = Cal. 57, Fat 3.11g
7/24/2018 TUESDAY Day 19
Weigh-In = Friday only
Total Calories = 645
Total Fat grams = 19g
Fat Calorie/Total Calorie Ratio = 27%
ROOT BEER DRESSING SAUCE
Barq’s Root Beer and Canada Dry diet Ginger Ale mixed with cocoa, dark brown sugar, Balsamic vinegar, coriander and allspice! Different but Delicious! Serve over salad, fresh sliced fruit (I like banana) or as a dipping sauce for veggie chicken nuggets! How about all three? That’ll put a smile on your Fat-Free Animal-Free Friday!
Makes 4-1/2 cups
FAT-FREE AF ORANGE MAYO SAUCE
Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use smoked paprika – that’s the magical flavor ingredient here!
Makes cups 3-1/2 cups
CRANBERRY COCONUT FROZEN CUSTARD
Smooth as custard. Rich as cream. Perfect scoop. An easy make!
Makes 3-1/2 cups
14 oz. can whole cranberry sauce – I used Ocean Spray
11 oz. container SO Delicious Dairy Free Culinary CoconutMilk – Original, chilled till thick
1/2 c. Rich’s COFFEE RICH Non-Dairy Creamer
16 oz. POM Blueberry Pomegranate juice
2 T. vanilla – I used imitation
1 c. light brown sugar
1-1/2 t. malic acid
1 t. guar gum powder
2 t. xanthan gum powder
1/2 t. pink Himalayan salt
Combine cranberries, culinary coconutmilk and Rich’s creamer in food processor and process till smooth.
Add pomegranate juice, brown sugar, vanilla and malic acid and process again till smooth.
Add guar gum, xanthan gum and salt, then process again, this time till thickened. Let set for about 10 minutes, then process again till silky smooth and thickened.
Transfer to covered containers and freeze till…
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DIET COKE COFFEE GRAVY ©
BUBBLING GOODNESS. DIET COKE. COFFEE. GRAVY. HAPPY THANKSGIVING.
Makes 5-3/4 cups
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PURPLE ASIAN SLAW
Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of coleslaw!
Makes 5 cups salad – 3-1/2 cups dressing
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AFC DIET COKE ZERO CALORIE SALAD DRESSING ©
Everything you want in a dressing!
This Is the Place!
Zero Calories!
Makes almost 3 cups
SAFFRON WALNUT PESTO
Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded vegan Cheese and extra virgin olive oil. A powerfully expressed avant-guarde version of pesto!
Makes 4-1/2 cups
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Gums (eg. xanthan gum, guar gum etc.) are being used in many food preparations as thickeners and fat replacers, most often unbeknownst to us.
It seems that manufacturers started using them absent our permission and now they’re everywhere. For whatever reason many people don’t like gums being inserted into their foods. They don’t like how they make them feel and/or they’re not convinced that they’re healthy for them.
So, they don’t want to use gums when cooking, nor do they want to purchase premade foods that contain gums. In that case, use the bare minimum of oil needed to lubricate your food, instead of going totally fat-free. We need a lot less oil/fat than we usually think we do to achieve the fat-feel in the mouth and to get the food down the throat to the stomach.
A tablespoon or two of oil goes a long way when sautéing or adding to a recipe. We just normally way overdo it. Cut back across the board and you won’t have to resort to the use of gums.
SAVORY FRUIT DRESSING
Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see no reason why it wouldn’t work with fruit salads. In that instance, you may want to add a little more sweet. It’s up to you – as always! Low fat!
Makes 5 cups
HEALTHY ROCKS
This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site. Different flavors and textures than we’re accustomed to. Orange, dark chocolate, oats, espresso, smoke, Balsamic vinegar and sweet spice are the feature ingredients!
Makes approx. 7 doz.
