Minute Maid Limeade Dressing fat-free

MINUTE MAID LIMEADE DRESSING fat-free

Minute Maid Limeade combined with pineapple explodes onto your greens like no other dressing. Use as dressing for any salad you like or over cooked veggies or as a dipper for fried tofu!

Makes approx. 5 cups

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Strawberry Walnut Dressing

STRAWBERRY WALNUT DRESSING 

Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create a thick, yet light, fruity dressing for green or fruit salads! No added oil or sugar!

Makes approx. 1-3/4 cups

per 1/4 cup = Cal. 57, Fat 3.11g

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AFC RAPID FAT-LOSS DIET DAY 19

7/24/2018 TUESDAY Day 19

Weigh-In = Friday only

Total Calories = 645

Total Fat grams = 19g

Fat Calorie/Total Calorie Ratio = 27%

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Root Beer Dressing Sauce

ROOT BEER DRESSING SAUCE

Barq’s Root Beer and Canada Dry diet Ginger Ale mixed with cocoa, dark brown sugar, Balsamic vinegar, coriander and allspice! Different but Delicious! Serve over salad, fresh sliced fruit (I like banana) or as a dipping sauce for veggie chicken nuggets! How about all three? That’ll put a smile on your Fat-Free Animal-Free Friday!

Makes 4-1/2 cups

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Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE

Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use smoked paprika – that’s the magical flavor ingredient here!

Makes cups 3-1/2 cups

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Cranberry Coconut Frozen Custard

#AFC GLOBAL

CRANBERRY COCONUT FROZEN CUSTARD

Smooth as custard. Rich as cream. Perfect scoop. An easy make!

Makes 3-1/2 cups


14 oz. can whole cranberry sauce – I used Ocean Spray

11 oz. container SO Delicious Dairy Free Culinary CoconutMilk – Original, chilled till thick

1/2 c. Rich’s COFFEE RICH Non-Dairy Creamer

16 oz. POM Blueberry Pomegranate juice

2 T. vanilla – I used imitation

1 c. light brown sugar

1-1/2 t. malic acid

1 t. guar gum powder

2 t. xanthan gum powder

1/2 t. pink Himalayan salt


Combine cranberries, culinary coconutmilk and Rich’s creamer in food processor and process till smooth.

Add pomegranate juice, brown sugar, vanilla and malic acid and process again till smooth.

Add guar gum, xanthan gum and salt, then process again, this time till thickened. Let set for about 10 minutes, then process again till silky smooth and thickened.

Transfer to covered containers and freeze till…

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Diet Coke Coffee Gravy ©

#AFC GLOBAL

DIET COKE COFFEE GRAVY ©

BUBBLING GOODNESS. DIET COKE. COFFEE. GRAVY. HAPPY THANKSGIVING.

Makes 5-3/4 cups

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Purple Asian Slaw

#AFC GLOBAL

PURPLE ASIAN SLAW

Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of coleslaw!

Makes 5 cups salad – 3-1/2 cups dressing

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AFC Diet Coke Zero Calorie Salad Dressing ©

DIET COKE DRESSING 2

AFC DIET COKE ZERO CALORIE SALAD DRESSING ©

Everything you want in a dressing!

This Is the Place! 

Zero Calories!

Makes almost 3 cups

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Saffron Walnut Pesto

#AFC GLOBAL

SAFFRON WALNUT PESTO

Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded vegan Cheese and extra virgin olive oil. A powerfully expressed avant-guarde version of pesto!

Makes 4-1/2 cups

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USE OF GUMS

Gums (eg. xanthan gum, guar gum etc.) are being used in many food preparations as thickeners and fat replacers, most often unbeknownst to us.

It seems that manufacturers started using them absent our permission and now they’re everywhere. For whatever reason many people don’t like gums being inserted into their foods. They don’t like how they make them feel and/or they’re not convinced that they’re healthy for them.

So, they don’t want to use gums when cooking, nor do they want to purchase premade foods that contain gums. In that case, use the bare minimum of oil needed to lubricate your food, instead of going totally fat-free. We need a lot less oil/fat than we usually think we do to achieve the fat-feel in the mouth and to get the food down the throat to the stomach.

A tablespoon or two of oil goes a long way when sautéing or adding to a recipe. We just normally way overdo it. Cut back across the board and you won’t have to resort to the use of gums.






 

Savory Fruit Dressing

SAVORY FRUIT DRESSING 1

SAVORY FRUIT DRESSING

Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see no reason why it wouldn’t work with fruit salads. In that instance, you may want to add a little more sweet. It’s up to you – as always! Low fat!

Makes 5 cups

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CREAMY HERB AND SPICE VINAIGRETTE

CREAMY HERB AND ONION VINAIGRETTE 1 Continue reading →

HEALTHY ROCKS

HEALTHY ROCKS 6

HEALTHY ROCKS

This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site. Different flavors and textures than we’re accustomed to. Orange, dark chocolate, oats, espresso, smoke, Balsamic vinegar and sweet spice are the feature ingredients!

Makes approx. 7 doz.

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