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  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
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  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions
AFC SCALES & MIRRORS

AFC SCALES & MIRRORS

IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

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Tag: GUAR GUM

Minute Maid Limeade Dressing fat-free

19 Oct 2018 Sharon Lee Davies-Tight

MINUTE MAID LIMEADE DRESSING fat-free Minute Maid Limeade combined with pineapple explodes onto your greens like no other dressing. Use as dressing for any salad

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Strawberry Walnut Dressing

2 Aug 2018 Sharon Lee Davies-Tight

STRAWBERRY WALNUT DRESSING  Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create

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AFC RAPID FAT-LOSS DIET DAY 19

26 Jul 2018 Sharon Lee Davies-Tight

7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27%

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Root Beer Dressing Sauce

27 Apr 2018 Sharon Lee Davies-Tight

Do you like root beer? Even if you don’t, you’ll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!

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Fat-Free AF Orange Mayo Sauce

4 Mar 2018 Sharon Lee Davies-Tight

FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it –

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Cranberry Coconut Frozen Custard

27 Feb 2018 Sharon Lee Davies-Tight

Originally posted on AFC GLOBAL :
CRANBERRY COCONUT FROZEN CUSTARD Smooth as custard. Rich as cream. Perfect scoop. An easy make! Makes 3-1/2 cups 14 oz.…

Diet Coke Coffee Gravy ©

28 Dec 2017 Sharon Lee Davies-Tight

Originally posted on AFC GLOBAL :
DIET COKE COFFEE GRAVY © BUBBLING GOODNESS. DIET COKE. COFFEE. GRAVY. HAPPY THANKSGIVING. Makes 5-3/4 cups 3 c. water 2…

Purple Asian Slaw

28 Dec 2017 Sharon Lee Davies-Tight

Originally posted on AFC GLOBAL :
PURPLE ASIAN SLAW Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of…

AFC Diet Coke Zero Calorie Salad Dressing ©

29 Oct 2017 Sharon Lee Davies-Tight

AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place!  Zero Calories! Makes almost 3 cups

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Saffron Walnut Pesto

17 Aug 2017 Sharon Lee Davies-Tight

Originally posted on AFC GLOBAL :
SAFFRON WALNUT PESTO Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded vegan…

USE OF GUMS

5 May 2017 Sharon Lee Davies-Tight

Gums (eg. xanthan gum, guar gum etc.) are being used in many food preparations as thickeners and fat replacers, most often unbeknownst to us. It

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Savory Fruit Dressing

5 May 2017 Sharon Lee Davies-Tight

SAVORY FRUIT DRESSING Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see

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CREAMY HERB AND SPICE VINAIGRETTE

23 Apr 2017 Sharon Lee Davies-Tight
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HEALTHY ROCKS

7 Apr 2017 Sharon Lee Davies-Tight

HEALTHY ROCKS This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site.

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DROP A DIME NOW!

My Name IS Sharon Lee Davies-Tight. I communicate through Thought, Word, Action, Food, Art – and my GOD communicates through ME. Drop A Dime and I’ll say your name to my GOD. Only The Name, so be precise.

Gamble Guarantee. Could Be Good. Could Be Bad. If it’s good, you won. If it’s bad, better luck next time. National gambling hotline if you want one = 1-800-522-4700

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
  • #2 AFC SOUS-CHEF: animal-free food prep for restaurant and home
  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’8″ tall

08.10.2018

     152.00 lbs. @5’8″ tall

08.05.2017

     157.00 lbs. @ 5’8″ tall

08.12.2016

     165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

PROVIDED By The Animal-Free Chef, operating at this location since 2016

WHITE SHARON AT MELISSA'S
TEIL SHARON AT MELISSA'S
BEIGE SHARON AT MELISSA'S
GREEN SHARON AT MELISSA'S
GRAY SHARON AT MELISSA'S

I  am an animal-rights activist. I am a human animal-rights activist. I am an anti-terrorism activist. PeaceWithoutSacrifice is my ideology.

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