8/7/2018 TUESDAY Day 33 FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been an experiment as I indicated in my first post regarding the AFC RAPID FAT-LOSS DIET. Perhaps I should have defined rapid. Maybe I did. I better go back and check.ContinueContinue reading “FAT-LOSS GOAL – DAY 33”
Category Archives: FFC RAPID FAT LOSS DIET
AFC Rapid Fat-Loss Diet DAY 31
8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat, preparing myself instead for what to do after the rapid fat-loss diet ends, using what I learned from recording everything I consumed. Winding down I am. I’m not comfortable beingContinueContinue reading “AFC Rapid Fat-Loss Diet DAY 31”
AFC RAPID FAT-LOSS DIET DAY 27
8/1/2018 WEDNESDAY Day 27 Total Calories = 926 Total Fat grams = 11.6 Fat Calorie/Total Calorie Ratio = 11% CONSUMPTION: 2, 8 oz. black coffee – cal/fat 0 16 oz. filtered water – cal/fat 0 El Jalapeno Restaurant: 8 tortilla chips – Cal. 120, Fat 5.6g side dish refried beans – Cal. 217, Fat 1gContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 27”
AFC RAPID FAT-LOSS DIET DAY 28
8/2/2018 THURSDAY Day 28 Well, I finally got to a fasting day, which is today. I somehow got connected with a group that fasted to bring awareness to the plight of other animals – protesting through fasting the enslavement, torture and slaughter of these lovely creatures who suffer unfathomable atrocities committed against them by billionsContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 28”
AFC RAPID FAT-LOSS DIET DAY 26
7/31/2018 TUESDAY Day 26 Weigh-In = Friday Total Calories = 883.8 Total Fat grams = 11.21 Fat Calorie/Total Calorie Ratio = 11% CONSUMPTION: 16 oz. filtered water – cal/fat 0 w/shot of apple cider vinegar 3 dates – Cal. 49.8, Fat 0g 1 oz. roasted tofu – Cal. 26, Fat 1.5g SALAD: w/ 1/4 c.ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 26”
AFC RAPID FAT-LOSS DIET DAY 25
7/30/2018 MONDAY Day 25 Weigh-In = maybe tomorrow Total Calories = 706 Total Fat grams = 7 Fat Calorie/Total Calorie Ratio = 8.9% CONSUMPTION: 16 oz. filtered water – cal/fat 0 w/1 shot apple cider vinegar 10 dates – Cal. 166, Fat 0g 2 dried apricots – Cal. 16, Fat 0g 16 oz. filteredContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 25”
AFC RAPID FAT-LOSS DIET DAY 24
7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie Ratio = 18% CONSUMPTION: 6 oz. carrot juice – Cal. 52.5, Fat 0g w/1 t. turmeric, fresh black pepper grind w/500 mg. red cayenne pepper capsule 2, 12 oz. blackContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 24”
AFC RAPID FAT-LOSS DIET DAY 23
7/28/2018 SATURDAY Day 23 Weigh-In = only on Friday Total Calories = 1021.5 Total Fat grams = 22.38 Fat Calorie/Total Calorie Ratio = 20% CONSUMPTION: 16 oz. filtered water w/1 shot apple cider vinegar – cal/fat 0 2, 8 oz. c. black coffee – Cal. 10, Fat 0g 4 oz. fresh squeeze orange juice -ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 23”
AFC RAPID FAT-LOSS DIET DAY 22
7/27/2018 FRIDAY Day 22 Weigh-In = 155.5 lbs. Total Calories = 1034.50 Total Fat grams = 28.3 Fat Calorie/Total Calorie Ratio = 25% CONSUMPTION: 6 oz. pink grapefruit juice – Cal. 75, Fat 0g w/1 shot apple cider vinegar – cal/fat 0 12 oz. black coffee w/1/4 t. taurine – Cal. 5, Fat 0gContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 22”
AFC RAPID FAT-LOSS DIET DAY 21
7/26/2018 THURSDAY Day 21 Weigh-In = Friday only Total Calories = 1002 Total Fat grams = 20.5 Fat Calorie/Total Calorie Ratio = 18% 12 oz. black coffee – Cal. 5, Fat 0g w/2 T. Roland Coconut Milk – Cal. 50, Fat 5g 16 oz. filtered water w/1 shot apple cider vinegar Garden Salad – cal/fatContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 21”
AFC RAPID FAT-LOSS DIET DAY 20
7/25/2018 WEDNESDAY Day 20 Free day. Wednesday is my first of two days off in the week. No counting anything. No recording anything. I’m taking one free day a week, not two. Two is one too many – in a week. One is enough. Two is overload. Regarding diet only. I can eat and drinkContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 20”
AFC RAPID FAT-LOSS DIET DAY 19
7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27% CONSUMPTION: 12 oz. pink grapefruit juice – Cal. 150, Fat 0g 2 slices dry HOSTESS CLASSIC wheat toast – Cal. 140, Fat 1.5 2 slices Lightlife Meatless Bologna w/mustard – Cal. 35,ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 19”
AFC RAPID FAT-LOSS DIET DAY 18
7/23/2018 MONDAY Day 18 7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 375 Total Fat grams = 13.5 Fat Calorie/Total Calorie Ratio = 32% CONSUMPTION: 8 oz. black coffee w/6 oz. agar agar juice – cal/fat 0 16 oz. filtered water w/1/4 t. baking soda, malic acid, taurine – cal/fat 0 8ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 18”
AFC RAPID FAT-LOSS DIET DAY 17
7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 1092 Total Fat grams = 25.75 Fat Calorie/Total Calorie Ratio = 21% CONSUMPTION: 8 oz. pink grapefruit juice – Cal. 100, Fat 0g 17.5 oz. coconut water – Cal. 100, Fat 0g 6 oz. agar juice – cal/fat 0 500 mg. veg capsule redContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 17”
AFC RAPID FAT-LOSS DIET DAY 16
7/21/2018 Saturday Day 16 Weigh-In = Friday only Total Calories = 766.5 Total Fat grams = 10.6 Fat Calorie/Total Calorie Ratio = 12% CONSUMPTION: 17.5 oz. can coconut water – Cal. 100, Fat 0g w/1/2 t. baking soda, 1/2 t. taurine powder, 1/2 t. malic acid 500 mg capsules red cayenne pepper – cal/fat 0ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 16”
AFC RAPID FAT-LOSS DIET DAY 15
7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14% CONSUMPTION: 17.5 oz. can coconut water – Cal. 100, Fat 0g w/ 1/2 t. beet root powder, 1/2 t. baking soda, 1/4 t. malic acid, 1/4 t. taurine powder, 1/2 fresh lemonContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 15”
AFC RAPID FAT-LOSS DIET DAY 14
7/19/2018 THURSDAY Day 14 Weigh-In = Friday only Total Calories = 1391 Total Fat grams = 15.86 Fat Calorie/Total Calorie Ratio = 10% 16 oz. filtered water – cal/fat 0 w/1 t. baking soda, 1/4 t. taurine powder, 1/2 fresh squeeze lemon 12 oz. black coffee – Cal. 5, Fat 0g 12 oz. black coffeeContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 14”
AFC RAPID FAT-LOSS DIET DAY 13
7/18/2018 WEDNESDAY Day 13 Weigh-In = Friday only Total Calories = 1325 Total Fat grams = 35.2 Fat Calorie/Total Calorie Ratio = 24% CONSUMPTION: 16 oz. filtered water – cal/fat 0 6 oz. V-8 Vegetable Juice – Cal. 34, Fat 0g w/pink Himalayan salt, fresh grind black pepper 17.5 oz. can Lucky’s coconut water pulp-free,ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 13”
AFC RAPID FAT-LOSS DIET DAY 12
7/17/2018 TUESDAY Day 12 Weigh-In = Friday only Total Calories = 903 Total Fat grams = 2 Fat Calorie/Total Calorie Ratio = 2% 6 oz. agar juice – cal/fat 0 2, 16 oz. filtered water – cal/fat 0 w/ 1/2 t. baking soda, 1/4 t. taurine powder, 1/2 t. malic acid 1 c. cookedContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 12”
AFC RAPID FAT-LOSS DIET DAY 11
7/16/2018 MONDAY Day 11 Weigh-In = Friday only Total Calories = 606.3 Total Fat grams = 17.1 Fat Calorie/Total Calorie Ratio = .25 or 25% 16 oz. filtered water – cal/fat 0 w/ 1 t. baking soda, 1/4 t. taurine powder, 1/4 t. malic acid, 1 whole lime squeeze 1 Asian pear, aka Japanese appleContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 11”
AFC RAPID FAT-LOSS DIET DAY 10
7/15/2018 SUNDAY Day 10 Weigh-In = Friday only Total Calories = 847.25 Total Fat grams = 10 Fat Calorie/Total Calorie Ratio = 10% 6 oz. agar agar juice – cal/fat 3, 16 oz. filtered water – cal/fat 0 3, 12 oz. cans diet pepsi – cal/fat 0 GARDEN SALAD cut romaine lettuce, cherry tomatoes, sweetContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 10”
AFC RAPID FAT-LOSS DIET DAY 9
7/14/2018 SATURDAY Day 9 Weigh-In = Friday only Total Calories = 788.1 Total Fat grams = 25.95g Fat Calorie/Total Calorie Ratio = 30% CONSUMPTION: 16 oz. filtered water – cal/fat 0 16 oz. filtered water – cal/fat 0 with 1/2 t. baking soda and 1/2 fresh lemon squeeze 1-1/3 c. CHILILESS CHILI -Cal. 192, FatContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 9”
AFC RAPID FAT-LOSS DIET DAY 8
7/13/2018 Friday Day 8 Weigh-In = 158.5 lbs. Total Calories = 1086.5 Total Fat grams = 33.4 Fat Calorie/Total Calorie Ratio = .28 or 28% CONSUMPTION: 3,12 oz. cans diet pepsi – cal/fat 0 1/2 c. So Delicious unsweetened yogurt – Cal. 55, Fat 3.5g 1/2 rounded c. sliced fresh strawberries or 3 lg. -ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 8”
AFC RAPID FAT-LOSS DIET DAY 7
7/12/2018 Thursday Day 7 Weigh-In = not today Total Calories = 1002.2 Total Fat grams = 7.0g Fat Calorie/Total Calorie Ratio = .06 or 6% CONSUMPTION: 1 c. So Delicious unsweetened yogurt – Cal. 55, Fat 3.5g 1 med. banana – Cal. 90, Fat 0.3g cinnamon – 0 cal/fat 1 c. Chililess Chili – Cal.ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 7”
AFC RAPID FAT-LOSS DIET DAY 6
7/11/2018 WEDNESDAY Day 6 Weigh-In = not today Total Calories = 1500 Total Fat grams = 27.22 Fat Calorie/Total Calorie Ratio = .16 or 16% There’s no weigh-in today or tomorrow. I get two days to do whatever I want. This is my week-end. I take the same days off that Steve does. IContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 6”
AFC RAPID FAT-LOSS DIET DAY 5
7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15% CONSUMPTION: 6 oz. Pacific nondairy hazelnut milk – Cal. 82.5, Fat 2.6g 500 mg. capsule red cayenne pepper – Cal. 0, Fat 0g 1 t. light brown sugar – Cal.ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 5”
AFC RAPID FAT-LOSS DIET DAY 4
7/09/2018 MONDAY Day 4 Weigh-In = 158.5 lbs. Total Calories = 626.90 Total Fat grams = 11.2 Fat Calorie/Total Calorie Ratio = .16 or 16% Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/ CONSUMPTION: 15 Rainier cherries – Cal. 90, Fat 0g 6 oz. Pacific brand nondairy hazelnut beverage – Cal. 2.5, Fat 2.6g 12 oz. fresh brewContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 4”
AFC RAPID FAT-LOSS DIET – DAY 3
7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9% CONSUMPTION: 1/2 c. SO DELICIOUS COCONUT YOGURT – Cal. 85, Fat 3.5g 15 Rainier cherries, pitted and cut in half – Cal. 90, Fat 0g 20 or more fresh cilantro leaves -ContinueContinue reading “AFC RAPID FAT-LOSS DIET – DAY 3”
AFC RAPID FAT-LOSS DIET DAY 2
7/7/2018 SATURDAY Day 2 Weigh-In 159.5 lbs Total Calories = 827 Total Fat grams = 7.0 Fat Calorie/Total Calorie Ratio = 8% CONSUMPTION: 12 oz. fresh brew Italian roast coffee – Cal. 5.0, Fat 0g with 1/2 t. of turmeric, beet root powder, ginger, unsweetened cocoa powder, plus 500 mg. capsule red cayenne pepperContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 2”
AFC RAPID FAT-LOSS DIET DAY 1
7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs. Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27% CONSUMPTION: 1/2 c. SO DELICIOUS PLAIN COCONUTMILK YOGURT – Cal. 85, Fat 3.5g 1 sm. white nectarine – Cal. 50, Fat 0g 1 sm. banana – Cal. 90, Fat 0.3g 1/2 t. cinnamonContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 1”
How Much Fat Should You Eat Per Day?
The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018 I can list several other articles from Google search that writeContinueContinue reading “How Much Fat Should You Eat Per Day?”
Begin 7/6/2018 on “AFC RAPID Fat Loss Diet”
5 WEEK AFC RAPID FAT LOSS DIET IT’S TIME TO MELT THE FAT That’s right, I’m nearing the end of my fat reduction year and weight-wise I’m not doing all that well. So like the procrastinator I am, I’ve got a lot to do in a short amount of time. I have a weigh-in dateContinueContinue reading “Begin 7/6/2018 on “AFC RAPID Fat Loss Diet””
FAT-FREE CHEF™ 