7/21/2018 Saturday Day 16
Weigh-In = Friday only
Total Calories = 766.5
Total Fat grams = 10.6
Fat Calorie/Total Calorie Ratio = 12%
CONSUMPTION:
17.5 oz. can coconut water – Cal. 100, Fat 0g
w/1/2 t. baking soda, 1/2 t. taurine powder, 1/2 t. malic acid
500 mg capsules red cayenne pepper – cal/fat 0
2, 8 oz. black coffee – Cal. 10, Fat 0g
2 c. fresh blueberries – Cal. 164, Fat 0g
6 oz. carrot juice – Cal. 52.5, Fat 0g
w/fresh grind black pepper, 1 t. turmeric and 1 t. beet root powder – Cal. 5, Fat 0g
1/2 restaurant serving tofu cubes – Cal. 160, Fat 8g
1/2 restaurant serving General Tso Sauce – Cal. 65, Fat 0g
6 oz. pink grapefruit juice – Cal. 75, Fat 0g
6 oz. carrot juice – Cal. 52.5, Fat 0g
6 oz. Pacific Hazelnut milk – Cal. 82.5, Fat 2.6
Total Calories = 766.5
Total Fat grams = 10.6 x 9 cal./gram = 95.4 divided by 766.5 = .124 = 12%
Fat Calorie/Total Calorie Ratio = 12%
EXERCISE:
walked 1.7 miles
FAT-FREE CHEF™ 