AFC RAPID FAT-LOSS DIET DAY 16

7/21/2018 Saturday Day 16

Weigh-In = Friday only

Total Calories =  766.5

Total Fat grams = 10.6

Fat Calorie/Total Calorie Ratio = 12%

CONSUMPTION:

17.5 oz. can coconut water – Cal. 100, Fat 0g

w/1/2 t. baking soda, 1/2 t. taurine powder, 1/2 t. malic acid

500 mg capsules red cayenne pepper – cal/fat 0

2, 8 oz. black coffee – Cal. 10, Fat 0g

2 c. fresh blueberries – Cal. 164, Fat 0g

6 oz. carrot juice – Cal. 52.5, Fat 0g

w/fresh grind black pepper, 1 t. turmeric and 1 t. beet root powder – Cal. 5, Fat 0g

1/2 restaurant serving tofu cubes – Cal. 160, Fat 8g

1/2 restaurant serving General Tso Sauce – Cal. 65, Fat 0g

6 oz. pink grapefruit juice – Cal. 75, Fat 0g

6 oz. carrot juice – Cal. 52.5, Fat 0g

6 oz. Pacific Hazelnut milk – Cal. 82.5, Fat 2.6


Total Calories =  766.5

Total Fat grams = 10.6 x 9 cal./gram = 95.4 divided by 766.5 = .124 = 12%

Fat Calorie/Total Calorie Ratio = 12%


EXERCISE:

walked 1.7 miles








 

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